In this video, as always, Mu Yuchun reveals to us the secrets of effective massage and health practices, rooted in the centuries-old history of China. At the seminar, Mu Yuchun shows the art of massaging with a simple stick, and mentions active points on the knee for the lower back.
The video was filmed in Spain, the city of Benidorm, where Master Mu Yuchun and his team, at the invitation of health therapists Elizabeth and Arancha, held a seminar on traditional Chinese medicine and martial arts.
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Mu Yuchun is its founder, the Master of traditional martial arts. Lived in Ukraine for more than 29 years. During this time, a large number of seminars were held, master classes on Wushu, Gunfu and Calligraphy, as well as festivals and other events, and hundreds of students were brought up.
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I will now tell you how to use this massage stick.
Look. Not only this way. We have to work with the whole body. See? Oh good! No not like this. By doing so, there will be no beneficial effect. You have to do it this way. Press.
See how dumplings are made in China. Cooks roll out the dough by pressing not only with their hands, but with the help of their whole body. You see? The cook works in this way. Using the pump principle. Look again, I'll show you. In this case, the lower back works. Here on the knee there is a point that is responsible for the lower back. The lower back works like a pump, the blood circulates better. And in a place with blood, oxygen, nutrients come in, and energy goes. If you do only light rubbing - it helps, but less.
Look, lizard. What are the habits and movements of the lizard. The lizard not only moves quickly with its paws. The pump is running inside.
Magnet. First you need to find it in the body. Then do exercises with him. This helps a lot. Do you understand? I'll explain a little more.
Now look at me. How do you hold a wand? So. Like writing calligraphy. In China, calligraphers hold their brush this way. This is art. We use exactly the same grip for massage, just hold the wand down. Look. We make such movements with the short edge of the stick. Like a caterpillar crawls. See? Or such a massage when we find a point and press in a circular motion. No, it's not like that, you seem to be scratching.
Friends, look at me. There are two large muscles in the palm. We put the stick exactly between them. You see? And we do massage. What art, what feeling - such a result. Be sure to use the magic wand like this, and not like that. Look again at how I do it, so right.
7 авг 2023
