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We Tested Viral Keto Air Fryer Recipes!

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Get your free sample pack from LMNT with any purchase by clicking here: DrinkLMNT.com/...
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
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Опубликовано:

14 авг 2024

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Комментарии : 209

@ketotwins 2 года назад

Get your free sample pack from LMNT with any purchase by clicking here: DrinkLMNT.com/KetoTwins

@MamaBaer54 2 года назад

I love LMNT.

@pattibentley7585 2 года назад

I love LMNT. I want to try Grape fruit, is it really good?

@MamaBaer54 2 года назад

@@pattibentley7585 I don't like grapefruit juice so I can't give you an honest answer. Its nice to get the sample pac so you can try them all. My faves are raspberry and citrus.

@andhewonders 2 года назад

Buy a Turbo Oven, they out perform all others.

@carol29carnegie 2 года назад

Hi girls i so love your recipes and you are both beautiful girls, and I especially love the banter between you and your sense of humour, but can I make a suggestion your fryer seems to be a little small, I just bought a corsori air fryer Amazon (around $100 lots of room and it cooks beautifully 72 yrs old and I’ve just fallen in love with it 🥰 (not enough room in your fryer) lol 😂 xx regards Carol from Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

@ingridsavinon7206 2 года назад

Cant wait, i really enjoy your videos mainly for technically entertainment 70% and 30% keto

@ketotwins 2 года назад

Thank you Ingrid!!

@dawnconti9288 2 года назад

Me too. 😁

@paulathompson7345 2 года назад

yes haha

@barbarajackson5498 2 года назад

Definitely spray your zucchini with olive oil and then add your seasoning make sure you flip at half time then cook the rest of the way. Love the recipes

@calo7717 Год назад

I cook frozen ribeye ALL the time! and frozen wings - can totally cook from frozen in the air fryer!

@outoftheforest7652 5 месяцев назад

we cook steak all the time (well not ALL the time)and it is good. but probably not AS good as doing it in a pan.. Make sure you pour the drippings back over your steak cause that is all that umami stuff

@robstrck8 2 года назад

One of the best purchases we’ve made is an air fryer. Thanks for this video 🤗

@RadBadJodster 2 года назад

Agreed. The air fryer saves time, electricity and my kitchen is not heated up in summer! Love it!

@QueenBamBEE32724 2 года назад

Someone's probably already beat me to this, but my husband pointed out that you can call the first things "taKETOs"-ha! Clever!

@sherryburns1866 2 года назад

Hi Sarah and Emily, I got an air fryer a month ago and I love it ! I’m excited for these recipes. Always love your videos. Thank you 🙏💕And it works wonderful on frozen foods.

@ketotwins 2 года назад

Let us know if you end up liking them Sherry!

@sherryburns1866 2 года назад

@@ketotwins I will for sure.

@d56alpine 2 года назад

I think the tiny street taco size would make the best taquitos!

@johnglasgow4176 2 года назад

Can't wait to try that taquito recipe that really stimulated my brain and I think the idea for the zucchini in an oven is better than the air fryer thanks again I appreciate you keto twins you're so much fun too

@shalom1688 4 месяца назад

I LOVE it that you use Sara small kitchen! My son has a BEAUTIFUL apartment but a tiny kitchen. Old School is WONDERFUL

@ketotwins 4 месяца назад

❤️❤️❤️

@kimhr1069 2 года назад

The taquito recipe looks good, but I think I'll try it with beef instead of chicken. I always keep on hand some ground beef that I've cooked and frozen for quick meals. Thank you for the great video. I really appreciate both of you. ♥️

@stephaniehenrise7746 2 года назад

Omg this video just made my day you Ladies are such entertainment/informative love y'all & enjoy your channel ❤️

@ketotwins 2 года назад

That really means a lot to us, thanks so much Stephanie! -Em

@wildharajukugirl 2 года назад

I think maybe the zucchini needed to be thinner? Great recipes I love this channel 🙂

@MelissaThompson432 2 года назад

I think so. They're a LOT thicker than potato chips. Plus, as thick as they are, I'd have salted both sides to let it draw off the moisture.

@alaeal-sabban4576 Год назад

I agree. They should have been at least half as thick to get a chip consistency.

@tarabooartarmy3654 Год назад

I like my air fryer so much I just bought an oven that is also an air fryer. I love how crispy it gets things, and how fast things cook. Gonna have to try these recipes!

@marywright9370 2 года назад

Good ideas! I don’t have an air fryer, but I do have a convection toaster oven and convection oven setting - works the same way as the air fryer. Improvise!💕Check the settings on your ovens and toaster ovens - they could be convection!

@andhewonders 2 года назад

I have a Turbo oven, a big glass bowl with a fan forced element in the top as a lid, they're excellent.

@kathyharmon2093 Год назад

I agree about the smell, when I use canned chicken I rinse it very well and squeeze it dry with a paper towel, really helps

@willo8794 2 года назад

I bought myself a birthday present. Black & Decker toaster oven/air fryer. It’s big but I love it.

@ketotwins 2 года назад

We might need to upgrade to a larger one! Thanks for the recommendation!

@ritafravel2157 Год назад

Mix up the ingredients for the taquitos and use as a dip! So delicious . Anyone keto or not would love it! Thanks for the recipe. The. Taquitos are delicious too.

@HopeWins777 9 месяцев назад

Could you please post a link or a screenshot?❤❤❤ I could not pull it up on Tik Tok anymore

@kakim4956 2 года назад

Cosori air fryer is the best and I don’t use aerosolized oil. Use a manual oil sprayer to avoid the canned spray taste. Those taquitos looked delicious! I’m definitely going to try them. You all are the BEST! I love your channel!😊💕

@terryjackson8773 Год назад

Get an airfryer with trays/ Mine is like a mini oven. It came with 2 trays and a rack, rotisserie basket, deep basket and prongs. You can cook SO much in it at once.

@dianemartel5205 2 года назад

I have a Ninja Foodie dual cook zone air fryer, which I love. I cooked my first frozen food a couple of days ago (frozen homemade meatballs) and it worked great.

@DeadlyKitty Год назад

Hi Sarah and Emily, I just tried the taquito recipe you used. I made the wrap with “I don’t sugar coat’s” recipe of pasta. But I used only vital wheat gluten instead of wheat protein isolate 800.( I did not have the isolate) I made the pasta, it was great. after I followed the receipt to cut the dough into 8ths. I cut it into 4ths. And rolled it out very thin. Filled it with the chicken filling and put it in the air fryer. WoW. It was great. I folded all the ends over like you have shown and brushed it with melted butter. Since vital wheat gluten has a bit more carbs than the isolate I figured it was about 1 carb per 1 (cut in 8ths) size wraps (without the chicken mixture). I think I’ll try the pasta dough to make a pizza next. I’m hoping they freeze well so I can make it ahead of time. Thank you for your channel. Your fun to watch and it helps me on this life long journey of keto.

@birdsongvalley 2 года назад

I'm not on keto right now but I love watching your videos :)

@ketotwins 2 года назад

Thank you for watching! We appreciate you ❤️

@lynnsmith2684 2 года назад

I watched this this morning and now I'm going to be fixing those taquitos for dinner. Thanks a lot you two, love to you.

@karipeterson3443 2 года назад

I make taquitas with Joseph's lavash (cut down to get 8 from each sheet), freeze and air fry or deep fry for quick snacks and dinners! YUM!

@SF-ru3lp 2 года назад

Hi guys I like that you shared how both your kitchens are small! Very encouraging for me. One tip is to use the space under and above the units for baking sheets/ groceries. You'd have to see what "sheeting off" would suit you (drawer fronts opening on a hinge or other idea). It might be worth considering. It might even free up the space for an air fryer. I'm about to do a clear out soon myself to see if I can fit one in. I love your videos. They are a great encouragement. Am just starting keto. G Ire

@alansawesomeketoworld4612 2 года назад

Great video. Not a big olive person but that first recipes is awesome. Wonder if I could use and egglife wrap for the shell?

@ketotwins 2 года назад

We’ve never tried them before 🤣 I’m not sure if they would get crispy 🤷🏻‍♀️-em

@askdave8581 2 года назад

I cut keto bread into fries, spray with a lot of oil on all sides, add a little salt and put them in the air fryer until they are golden. Mine take about 8 minutes.

@ketotwins 2 года назад

That’s an awesome idea! Thanks for sharing!

@rhondam.3557 2 года назад

Love my Gourmia air fryer from Costco, it’s a good size and a great price (and often on sale, too)… just sayin’… 😉

@YourPalMisty 2 года назад

YES! Just came back from vacation so I'm catching up and saw this one. I make probably 75% of my meals in my air fryer. It is so easy and makes all meats and vegetables taste delicious in my opinion. One reason is actually because you can cook it from frozen as you were asking. Straight from the freezer to the air fryer and it's still faster than the oven. Pre-heating can be very important for some of the crispier dishes like the zucchini. I LOVE olives. My favorite are the garlic stuffed olives. Why have I never thought of or heard of anyone breading them. Man that sounds delicious. I'm gonna have to try that as an appetizer one day for sure. I love that even though I use mine all the time you are still able to show me new ideas for my air fryer. Keep up the great work and I hope you're both having a great week!

@barbarajackson5498 2 года назад

Me too. I love my air fryer. I have a cosori..

@stevenmiller461 2 года назад

Ya wanna make something real good in your air fryer? Put all beef hot dogs in it at 390 degrees for 5 minutes, dont need to turn em. They will be juicy and plump. Thanks for the recipes, chicken taquitos looked good.

@ketotwins 2 года назад

Thanks for the suggestion Steven!

@MamaBaer54 2 года назад

Oohhh... that sounds good. I love my all beef HD well done and it takes a while in skillet.

@uniform131 Год назад

❤love the taquitos! Love the olives! The zucchini not so much

@ginajennings1664 2 года назад

I love you girls, I’m going to try the chicken taquitos this weekend. I love quick and easy recipes that don’t take a lot of ingredients and a lot of time.

@ketotwins 2 года назад

They were delicious Gina!! Loved them ❤️❤️❤️❤️

@ginajennings1664 2 года назад

@@ketotwins I only have cheddar cheese but I can’t wait to try them so I am going to cook them tonight. I am also telling my bff to watch your video so she can make these also.

@donhaverty8491 2 года назад

Love your show!! Is there any way you can link the recipes you do like you have the LMNT? I'd love to be able to print them, thanks for your help!

@ketotwins 2 года назад

We have the original videos linked in the description, they aren’t our recipes, you won’t need a tiktok account to watch the links in the description-Em

@kimberlygarrett5385 Год назад

Drooling at 7 in the morning is not good for my fast. Haha. All of these look delish. I have had similar results with zucchini as well. 😕 Thanks for sharing. I appreciate all you do.

@RadBadJodster 2 года назад

I didnt have jalapeño or ranch dry. Cut off a chunk of cream cheese added ranch dressing. Added taco seasoning. No tortilla used keto bread and made a grilled sandwich. Not bad! Needed jalapeño. Thank you! Keep these coming!!!!!

@FutureWatcher Год назад

Oh my! The air fried olives!!

@ketotwins Год назад

They were yummy!

@punky77 2 года назад

Have made these and love them so tasty and easy. I cook a bag of frozen chicken in an instant pot. Make a batch of these for lunches.

@sandrag294 2 года назад

I love to put frozen burritos in my air fryer. Spray on a little oil and cook. So crispy.

@lorichandler7151 2 года назад

These recipes look yummy 😋!! Thanks girls😘 I think these recipes could be tweaked since I don't have an air fryer either 😁

@ffhobbes8072 2 года назад

I use Joseph's flax seed lavash bread (cut into 4 pcs) for taquitos. They have 4 net carbs per huge sheet.

@debbiestherapy 2 года назад

Square basket air fryers get much more in them. Thank you for sharing!

@willjammski 2 года назад

As always, I love you guys as your videos are informative as well as entertaining. If I may make a suggestion, I would recommend La Banderita tortillas. They are for real with regard to their net carbs and their ability to spike your glucose levels. Readily available at Walmart. Give them a try. They are delicious. Keep up the good work by the way.

@ketotwins 2 года назад

Thanks!

@normarinker3245 2 года назад

Great video. I have an air fryer about the size if yours.i spent $7 on it from a thrift shop bc i wasn't sure if i would use it, but I use it all the time. I need a bigger one also. You can 100% cook frozen foods in there. I always forget to take something out of the freezer to thaw and it has really kept me on track. I know you ladies don't love fish but i cook a single filet of frozen Sockeye salmon in mine often. Frozen veggies too. Not sure about other meats, but I'm thinking probably. I can't wait to try those taquitos! I like olives but don't eat pork so no pork rinds but I am gonna try the chicken skin version eventually. Thanks for another great video!

@TheJustinianCode 2 года назад

For the zucchini chips, I wonder if adding the ranch seasoning after they’ve cooked by shaking in a bag or something might work better.

@ketotwins 2 года назад

Maybe! We will try it next time 🤗

@RadBadJodster 2 года назад

Ok Im back. Got chilis and almond tortillas and these are delish! Thank you!

@lisab.6818 2 года назад

Ladies, try the Gourmia air fryer that is HUGE and we use everyday for a year and a half. There are three of us using it. This is my third and best AF.

@ketotwins 2 года назад

Thanks for the suggestion!!! -Em

@lisab.6818 2 года назад

@@ketotwins I got mine at WALMART on sale $50 during a Xmas sale and it was a name I had never of before but it is from Aussie company and I really love it instead of other AMZ brands that I bought before. Took a chance and worth it!

@scruffy281 Год назад

If canned chicken smells like tuna DO NOT EAT IT!!!😂Thanks for another great idea ladies!

@Gijoesgirl91 2 года назад

Really appreciate your channel!!!

@ladyayrmid 2 года назад

I just made enchiladas using a similar recipe for last nights dinner. The filling was a bit too cheesy for me, but maybe the crunch addition would help.

@donnahall3902 2 года назад

Thank you both so much for all you do for us.

@ketotwins 2 года назад

🤗🤗❤️❤️

@mandeeb28 2 года назад

Maybe you could find a microwave/ air fryer combo it’s what I use and I love it

@jbeargrr Год назад

Wow, those look really good! Except the olives, I don't like olives. The taquitos, especially. I keep some canned chicken around for things like this. For anyone who doesn't like jalapeño, the canned mild green chilis, drained, would be good. I love fried zucchini. I think you're right about using the oven instead, lower and slower. I might try those with a good sprinkle of lupin flour, and cook until crispy. I might do something similar to your olives, but with okra. I know some people don't like okra, I love it, breaded and fried. I have a bunch of cut okra, not breaded, in the freezer. I use Lupina to coat oven fried chicken or pork chops, I'm sure it would work great for okra, too. Lupin flour only has 4 net carbs per cup, and it tastes good, too. I use Lupina, because it's not bitter, like some other brands.

@donnathedead7554 2 года назад

I make zucchini chips in the food dehydrator and they come out a lot better than that. Perfectly crisp with no burnt spots.

@carjen121 2 года назад

Going have to try this recipes out. Thank you girls for sharing💕💕👏🏼

@ketotwins 2 года назад

Thanks for watching 😊

@debfrancis2166 2 года назад

I think I will try the taquitos. They looked very good.

@JR-yn2kl Год назад

The taquito recipe was actually more of a flauta recipe. Taquitos are made using corn tortillas and flautas are made using flour tortillas. I tried dehydrating zucchini for chips and after way too hours they shrunk to almost nothing and weren’t even completely dried.

@ladyskye3179 Год назад

Chicken recipe looks good. Thank you for video 😃

@tanyamudd3476 2 года назад

Thank you Ladies! Good ideas!

@tracyforester9825 2 года назад

Get an air fryer toaster. Loads of room and functions- it also has a dehydration function. Great for those chips. Ninja looks like and toaster oven also lots of room to make your pizza. Let mess. I look a lot of keto goods in it.

@birdsongvalley 2 года назад

Air fryers are basically tiny ovens. Get a wire rack for your cookie sheet and it put it a little higher under the top element. It doesn't take that much longer to cook and you can save space and $75

@irishpixierose 2 года назад

These look good. I don't do blue cheese, but could stuff them with cream cheese. You reminded me I forgot to pick up pickled jalapeños 😉😊☘️

@rosalindolson8688 2 года назад

LMNT also mixes into water really well. I struggle with Redmond's.

@lisamacinnis5856 2 года назад

I but using the Mr. Tortilla tortillas would work great as they are small, street tortilla size.

@ireneklauber4008 2 года назад

I use my air fryer all the time. I love crunch.

@outoftheforest7652 5 месяцев назад

I love my air fryer and have been struggling to get back onto KETO for years. (The Pandemic threw me off). I really did well on KETO but I fall prey to too many cheats. I like the Banderita tortillas best. And they come in street taco size. Gonna have to try those chicken things.

@hhholmes714 2 года назад

Thanks for the video🙏🏼❤I did air fried zucchini chips awhile back that didn't come out well either🤷🏽

@ketotwins 2 года назад

Glad that we aren’t the only ones it didn’t work out for! 🤣 Thanks for watching Shauntae 🤗

@Kristenm28 2 года назад

A dehydrator is great for zucchini chips

@trishapollock2887 4 месяца назад

Can also make TERRIFIC PIZZA ROLL UPS. Pepperoni, 1 String Cheese, Pesto sauce for dipping. 🦋🦋🦋

@DragonHeartTree 2 года назад

Are you pre-heating the air fryer first, or are you putting them in cold? Thx.

@ketotwins 2 года назад

We didn’t even know you should preheat an airfryer until this video lol; I’m sure they’d be crispier if you did! -Em

@mechellecrosby2621 2 года назад

Use powdered ranch, not out of a bottle. Love this one!

@Isabel-re7sl 2 года назад

They sell a big bottle of the ranch powder…I buy it at Sam’s Club

@cynthiaanderson14 Год назад

Try the smaller street taco tortillas

@Solitude11-11 2 года назад

I don’t have an air fryer…but I do have a halogen oven (my only oven!) which as far as I can judge does pretty much the same job.

@camillemedina9920 2 года назад

You guys are awesome as always

@ketotwins 2 года назад

🤗🤗

@auriswinters311 2 года назад

I agree with @Ingrid Savinon "Entertainment 70% and 30% Keto"! Honestly girls, that should be your slogan!? Once again, awesome vlog! Blessings from Iowa, L

@bethnichols9021 2 года назад

Hey Lady’s How about keto ribs, wings etc on the grill. (Pellet, charcoal) Maybe get the Hubbies involved if this is too much for the both of you. Seriously, when you two did game night and drinks it opened up a whole new world so that ALL areas of what we were used to eating is doable on keto. LOVE YOU BOTH! Thank you guys for being so diligent!! SERIOUSLY!! Thank You!

@williambent9636 2 года назад

Did u know you could replace old microwave with one that also air fries? I just made the switch. More function, less space.

@ketotwins 2 года назад

I might have to look into that! That would be a great space saver, thanks for the suggestion!

@williambent9636 2 года назад

@@ketotwins Great choices for recipes--all feature favorite foods of mine.

@corolmitchelll6659 Год назад

Air fryer is great for frozen leftover pizza so yes it would work

@monas.6839 2 года назад

I, too, have always wondered why canned chicken smells like tuna. If it smelled like, ohhh I don’t know…chicken…I’d eat it!

@theastewart6721 2 года назад

Great video girls! Thanks for sharing!!💞

@ketotwins 2 года назад

Thanks for always watching Thea 🤗🤗

@RobertTaylortaytorhead 2 года назад

You could use Street Taco tortillas because they're smaller would fit more in your air fryer. I can't wait to try the olives but I think I'm going to use parmesan instead of pork rinds.

@yensounta6501 2 года назад

I don't remember if you shared this but do you have any of the flavored LMNT powders during your fasting window? Anyone else have issues with this?

@ketotwins 2 года назад

LMNT is great for fasting. Here’s a post from them drinklmnt.com/blogs/health/what-can-you-drink-while-fasting

@trae74 2 года назад

Lol I am totally obsessed with my ninja foodi! I could live without my oven and stove since I got it. Love it so much!

@deborah3912 Год назад

Where did you get the mandoline?? Amazon?

@neosanmatrix5489 2 года назад

chicken taquitos looks bomb thanks

@totally_cooked Год назад

I want to find a ranch packet without the maltodextrin. Any idea of where to find such a thing?

@ketotwins Год назад

Serious keto has a video to make your own

@ladybirdgib 2 года назад

I am excited to try all of these! Now if my zucchini would grow! Massive plants, no zucchini. Anyone know what wraps were used in the crab Rangoon video? I can't recall or find the video.

@IndigoMystik 2 года назад

I love you two keto cuties!!!

@ketotwins 2 года назад

🤗🤗🤗🤗

@lasundela78 2 года назад

LMNT is life changing.

@GK-vt4ux 2 года назад

Hey since I have a dehydrator I put the zucchini in the dehydrator for an hour... It did come out dryer then a paper towel blotting.

@joanmachado9063 2 года назад

Great video thank you ☺️

@airfryinauntie1985 2 года назад

LOL it's in my youtube name! thank you I cook as many things as I can in my airfryer!

@karenweatherston6092 2 года назад

Love, love, love your videos! Thank you! BTW, are ya'll mirror twins?

@ketotwins 2 года назад

Yes we are genetically identical :)

@karenweatherston6092 2 года назад

Mirror twins are identical, wit distinguishing features on opposite sides. Like say a cowlick. On one twin it would be on 1 side, the other twin would have it on the opposite side.

@bonsie0079 2 года назад

I find that the chicken I pressure can has a similar texture to that of store canned chicken. There's nothing like fresh chicken. Just like store canned vegetables over fresh garden ones.

@DeadlyKitty Год назад

I rinse my canned chicken, it taste better, love your channel, Thanks

@ur22much2 2 года назад

Could one use black olives.

@daisy3690 2 года назад

TY ❤💛💙

@candyalexander2196 2 года назад

Love my air fryer get a square basket makes a world of different in space movement

@MelissaThompson432 2 года назад

I don't have an air fryer, but this is interesting. It gives me ideas....

@singit3630 2 года назад

All three of those were intriguing...but the first one...ooooooo!!!!🤦‍♀️🤦‍♀️🤦‍♀️...glad to live vicariously through you two. Im in 7/11 rehab. I just can't...5 of those babies at a time back in the day...😬

@ketotwins 2 года назад

Haha same!!