We Tried Tanmay Bhat's Diet For 30 Days 

She lost 3 kgs in one month with PCOS 😍😍 You actually gain 3 kgs in one month with pcos , losing weight is in itself a miracle .

I lost 20 kgs in 4 weeks because of my Keto then gained 25 kg in 1 week because of my Nani

"I was the government and every single cell in my body were citizens... I hve introduced demonetisation" Im done.😂😂😂

That demonetization comment was #winning

I mean everything aside, that doctor is *HOT*

I know how hard it is for a girl on PCOS/PCOD to lose weight or to go on a diet because we've anxiety disorder because of which we always crave junk food. So hats off to her for pulling this keto diet off! Respect! 💯

The last line perfectly sums up the Keto Diet. 'Today I'm gonna eat KFC and drink because today is my cheat day.' And we all know that once we get off a fad diet, everyday turns into a "Cheat Day". When you go on fad diets like these, it harms your body beyond measure; one of the most visible side-effects being loose skin. The only way to lose weight is to eat healthy and exercise. Period. This video is nothing but a smartly veiled advertisement for 'Food Darzee'. I really hope that these guys don't put on more than twice the amount of weight than they lost. PS: I am glad that Srishti didn't take up this experiment. After the Kareena Video, she is my fav. ;P

0:52 Indian Doctor Mike😂😂 If you know what I mean✌✌

Thank you for addressing this issue without a hot white girl speaking Hindi

I have lost 12kgs on keto it is safe and natural and what this video doesn't tell you is that you can eat unlimited greens and stevia based deserts which you can cook yourself just do proper research thats it.

My heart ached when sonia started crying. It's hard to diet and live a healthy lifestyle. But you can do it ❤🥰🙏💪

Last time I was 85, Ned Stark was still alive 😂😂😂

I tried Tanmay Bhatt's diet for a month ....Now i weigh 150 kgs... . . . . . Earlier i used to be 75 kgs

"It was like I was the government and every cell in my body were citizens. I'd just introduced demonetization....there were protests EVERYWHERE" XD

I laughed out load when he said he was waking up because of nightmares of eating bread

I had PCOS and I overcame it by losing weight. . but KETO is not a good solution for long term.. diet is about lifestyle modification for your whole life... I didn't eliminated carbs. . thanks!

Buzzfeed india Got So much ego They didn't like a single comment

Doctor ka number dedo. doctor hai ya model????

If my doctor looked like that and asked me to starve myself, I'd do it.

Wow, I lost around 10kg in 3 months just by hitting the gym(really hard) for a hour for min 5 days a week, but at the same time I do all the epic college stuff like drinking and Bing eating. Ps: Small advice is don't switch to keto completely but try to reduce carbs intake and increase proteins.

Would love to see a follow up of these 3 individuals after a month perhaps? Or maybe after 6.

I personally was 90 kgs and started keto for three months and I came down to 75 kgs . Keto really works it's tough as well. But you need that dedication to start keto .cauz hurdles will always be there like temptation cravings etc but we have to ignore Al of that and start working on ourself if we really need to loose weight .

Just imagine how Tanmay suffered. But now he's like before 😂

Would like to see them go vegan and see which lifestyle works best for them.

Doing a keto diet especially with an Indian diet is like signing up for a death trial. Keto and Indian cuisines don’t mix, they should have put a disclaimer where if you eat/breath biryani everyday then please don’t try keto

Watching this with my brother while he's having cheese popcorn and I'm having chocolate chip ice-cream.

3:58 awwww sister, I feel yeah. The day I started crying was the day i gave up but I felt so ashamed, I got right back to work. It takes 3 days to adapt to keto so eating sugar is really not worth the waste of all your hard work.

I wonder if his diet contains offensive jokes😂😂

I was 115 and now i am 100. It took 3 months to shed 15 kgs but it was quite easy. I cut out carbs out of my diet as much as i can, like 4 rotis a day and small bowl of rice is enough for me. But now question arises, what about cravings? How can you manage your starving? Its simple, drink milk/buttermilk and eat youghurt/paneer/meat/fish and dryfruits. Add more and more pulses and fruits like musk melons/papaya/apple/orange to your diet but make sure that u don't eat excess protein or else your uric acid level will rise and all your effort will go into vain. Brisk walk of minimum 1 hour is must..!! By this way, u can shed your weight without starving yourself and without troubling your bowel movements due to fibres in fruits and probiotics in dairy products.

*why is she getting emotional i mean its just a diet plan she have to follow only for 30 days i don't get it*

All three were so humourous and honest with this. Subscribed !

Doctor,doctor.....😍😇😘

*Bt,i really wanna know what keto diet actually contains i mean what kind of foods(Indian keto diet)*

oh no, they went through ALL that trouble to become fat adapted, and they just stopped and went back to their old ways. no motivation or drive!

Should have followed Headbanger's kitchen Indian keto diet recipie.. its would have been easy breezy :)

6:11 I used to have similar nightmares of logging into Instagram after quitting social media! 🤣🤣

There's a buzzfeed India?? How am I just finding this out??!

Dump these diets! Eat locally grown vegetables, fruits, cereals and proteins. Local staples are NOT bad!😐

that doctor worked in one of their videos(thoughts while gymming ft. srishti) as a gym trainer.

nice video. Just an input, please adjust the sounds for all the clips to one. My speaker nearly blew off when the lady's clip played.

Shayan isn't here because he'd become invisible after diet 😂

I never had carb cravings on keto. If there is any craving then there is not enough fat in the diet. If there is a flu or digestive issues or irritability then there isn't enough leafy veggies in the diet. Simple. Great diet for the body and mind!

I love how Sonia's overcoming of her sadness

I am really happy with you AKASH, ANDRE AND SONIA. I am really feeling proud about your hardwork.

My heart goes out to the girl in the video. Damn, that is so me!

The guy having a nightmare about having bread cracked me up lol

I'm watching buzz feed India but I'm from California. I'm really proud of the progress you guys made! Either way, you all are beautiful and worth something.

FITNESS IS EVERYTHING, STRETCHABILITY IS THE KEY TO STABILITY.

Tastes exactly fart ? You seem to have tasted it a lot.

The doctor though 😍

3 months. 33 kgs. Keto works. Also helps, if you train in mma everyday when you're in Keto. 👍🏽

I did keto for about 45 days . Its the most amazing diet people can do. And the transformation was just amazing.

I like this channel alot, very good content. Love from Pakistan!

Simple way to lead life: sleep, study, exercise, eat whatever you feel and maintain proper hygiene through cleanliness......nothing else

Should have uploaded the full diet schedule. This will be really helpful for many.. :)

I'm so happy to see buzz feed India promoting keto.

That doctor's cuteness made my stomach feel weird and lose weight 😅

Beer biceps! Ranveer the man!!!

This is going to be most helpful video for many of them who is struggling with weight loss

Did all the entire old cast leave buzzfeed?? I mean Andre!!

Tanmay bhat diet is so effective that now he is invisible from the web............... for good.

5:11 Who left their kid at the office?

The guy at starting of the video was doing unlimited food challenge in this channel

I am pretty sure the " before image " is more zoomed in the the other one in the thumbnail 😕

3:10 had she tasted fart before?

Akash looks so cute 😍

After watching this, I can tell you, I love your guys accent.

That doctor could be Indian Dr. Mike

Side effects of ketogenic aka atkin's diet : u tend to have less calories in the end so ur liver starts breaking proteins from ur muscles n what u get is decreased muscle mass.If supplemented with high proteins ,ur kidneys tend to work a lot more which can be a disaster for kidney patients.So weigh ur pros n cons.

That is one fine looking doctor! When can I book my appointment?

15 months off weed, cigarettes and alcohol. Took up membership in the gym. Kept my diet the same but increased the quantity but just healthier (most of the time I eat at home- equally spaced intervals). Took up powerlifting style training. Lost 7 kgs, right during the lockdown. Just a couple more to fit in my weight class and go full HAM in competitions. As long as diet plans an important role, your sleep cycles and your lifestyle too plays an important part. Everything aside, good video put out.

You guys are the best you tubers you actually work hard for your content and put effort into it.

Ask Tanmay Bhat to react to this video

I really really like the effort u guys put in it. 😍

OMG I've been on keto for two weeks now and I've been having nightmares about eating carbs too ! 😂 I literally have one every time I sleep I have no idea why

They could basically go on a caloric deficit; eat a balanced diet and still be fine🤷‍♂️.

No point in putting yourself through such a restrictive and pressurising diet when all that you need to lose weight is a calorie deficit.... Calories deficit can be achieved by reducing the number of calories that you eat even incorporating the foods that you like to eat and yes working out will further help you achieve that deficit.... Hard diets like keto are not sustainable.. you might follow keto for some time and not for long.... It is better to eat what you can incorporate in your lifestyle

intermitten fasting works best for me, i lost like 10kgs in about 2 weeks, and i don't work out at all.

Oh I was thinking to go to keto (vegetarian)as I am suffering from PCOS and this video inspired me hope I will go on

I swear down alllll of the people's skin looks better too man omg im so happy for them WELL DONE GUYS

Hah, when I started keto, even i had a nightmare that I was eating huge cream buns. I literally woke up crying that day, because I thought I had broken my diet. Keto is really worth it though, I lost 24 KG's in about 5 months (130 to 106). People who are serious about losing weight have no better diet, give It a try and you'll see.

I'm up for keto ,if I *get the doctor as my special snack* HE IS HOT DONT JUDGE ME GAHHH

God, I was in Keto and I didn't know that

The thing with keto is you need to eat more than you feel like if you do not want the weight to lose very rapodly after the first week. You don't feel hungry unless you've worked out. Also, even after weeks of finishing keto I wasn't craving for sweet much. I have a sweet tooth generally.

Why they always making clicking sound from their tongue whenever they speak ?? 🤔🤔 "Tak"

Can I marry Akash? I swear I've never known a guy who's JUST like me when it comes to food!!!

LoLz.....Akash you are too funny man!!! I laughed so hard about your nightmare about bread and your demonetization comment...good job! You all did great!

So this is our "YOUTH"

The *weed-ogenic* edible diet is a high giving, adequate buzz, low cost diet which helped my friend to *lose 40 kgs in 4 months* without any loose skin , if you are hesitant to try it then see any aghori baba who eat a ton of human flesh and still skinny as fuck

“Keto is like, living like a cow😂”

i feel so happy for them!!

Oh they are doing keto. I have read about this and it can be crazy. There are a lot of cookbooks on Amazon to help but I am not ready to go that far yet but the books seem helpful

"This tastes exactly like... farts" I immediately farted

I tried Keto once. Lost 4kgs in a week. Had to give up as I started craving daal chawal😂😂😂

You can tell Akash's face slimmed down a lot! Keep exercising and eating healthy I swear you could be a model

I swear, BuzzFeed IN should make Worth It videos. There are so many possibilities! And yes, I’m hungry from watching this video

Buzzfeed over here in the states are known to ode everything now they're doing the same in India as well. The girl was over exaggerating, comn is a damn diet.

she shows cauliflower rice and said it tastes like fart...has she tasted fart??😂

I have also done keto diet for 40 days (fully without carbohydrate)....

It can take your body 1-2 weeks for the ketogenic process to start, other than that it's a great diet, way better than cutting out large amounts of food. I have a friend who was on keto and he lost a bunch of weight. Side note: a person should only be on a ketogenic diet for a maximum of 90 days