Ive been diagnosed with hip impingement. Cannot bring knee up to the chest while laying down and cannot rotate the knee inward if at a 90 degree angle (unsure of labral tear as insurance won’t cover MRA). I’m only 35…do you think there’s a way to recovery that’s not invasive/surgery?
Hey i had a hip arthroscopy 2 months back and my physio is saying that hip is tight and trigger is in glutes maximum so he wants to release it. Will it be okay?