I’m gonna investigate on a band. Congratulations on the weight loss, looking good. Your old videos of the diet and fitness you did was impressive. Hard work and dedication. Lots of long hikes if I remember 💪🏻
As a guy with some “belly hang” myself I wear the “comfort concealment belt” it’s only $30-40 and it’s soooo comfy. I can wear any shorts or pants I want with it even a bathing suit. I bought 2 just to have an extra and it’s my main belt for edc. Def check it out if you have not.
Good for you Paul on your weight loss journey. I do a walk/run & 100 crunches 5 days/week. Monday, Wednesday, Friday, I do 100 push-ups, 50 dips, 30 pull-ups & dumbbell weights. Tuesday & Thursday I do more cardio and lower body (squats & step-ups). I do nothing on weekends. At the end of my workouts I have a 50 gram protein shake. I eat 3 meals a day but I never eat late after dinner and I drink lots of water. I would recommend getting some protein powder, when you feel hungry have a shake (just water & powder). Eat 3 meals a day comprising of protein, carbs, veggies, go light on the carbs, heavy on protein.
That’s actually close to what I’m doing with the meals part, but ain’t no way I’m doing 100 pushups 🤣 but great job for you, keep up the good work! DOF
Very nice! I've never tried a belly band myself. When I'm in sweats or shorts I carry either in a front hanging gun pack (don't judge me , lol) or a _Smart Carry_ for when I want really deep conceal. Congrats on the weight loss! When you're old like me you'll have fewer health concerns.
Thanks! Man I forgot all about Smart Carry and I had one a few years ago, I just could not make it work but I was a lot bigger then, probably why lol, Fanny pack deal is a good idea as well, options
