Weaving the Yoga Sutra: Distractions 

Weaving the Yoga Sutra: Distractions
The most important skill to cultivate
Distractions will happen, sooner or later, either a few times or countless times. Even when we get distracted , noticing that we got distracted indicates that we are present and that we are aware that our attention moved away from our intended focal point. What is important is to keep returning to our focus, to this moment. And, returning without struggle, effort, or self-judgment and with a gentle smile.
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This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at: Amazon www.amazon.com... Alibris www.alibris.co... Barnes and Noble www.barnesandn... Indiebound www.indiebound... Thriftbooks www.thriftbook... #yoga #simpleyoga #yogasimple #unravelthethread #yogasutra #patanjali #patanjaliyogasutra #presence
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