Week one in the bag! This took time due to learning how to use the ESP app, learning the different workout movements, AND figuring out how to actually film it all... it's a work in progress that's for sure!
Stoked to be learning new things and seeing where this journey takes me!
Living those wake daze!
AD - This video is in collab with Extreme Sports Performance.
@ExtremeSportsPerformance
I'm on their podcast! extremesportsp...
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#workout #fitness #fitnessplan #strengthandconditioning #workouts #injuryprevention
Music: Trendsetter from Upbeat
28 сен 2024
