Тёмный

Week 3 Day 1 | RUNNING: Barbell Brigade Powerbuilding EP 1 

sxbertooth
Подписаться 281
Просмотров 61
50% 1

Welcome to a new workout program series! Over the next few months, I will run the latest program from Barbell Brigade that came out relatively recently. It should be a healthy mixture of challenging and rewarding. I have a decent backlog so expect videos daily for a while.
Workout Section: 5:35

Опубликовано:

 

27 июн 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 4   
@DomDG
@DomDG 25 дней назад
I’ve never done floor presses before. They look cool
@sxbertooth
@sxbertooth 23 дня назад
They're fun and may help if you have lockout issues.
@DomDG
@DomDG 25 дней назад
For the side bends, maybe move your hands out wider?
@sxbertooth
@sxbertooth 23 дня назад
I feel like the wider I move the more the bar slides side to side on my back. May have to though to save the tendon pain.