Week of Training - Rowing 

6.42 in the background doing the deepest dips ever

Watched this too many times in lock down

FOOTPLATE!!!!

Awsome work !!!!

please keep these coming!

This Coxswain is fantastic!

Great video, would love to see more of your everyday rower's life (weights, erg, competition, food...) :)

What is your 30 minute distance that you do on mondays?

Love Gibbos fresh trim

Hey Henry, i'm interested in what kinds of things are you moved on to now? Trials?

What is the tomtom watch and heart rate band you use?

Fresh Vid m8. James and Harry gonna get jealous soon😂. Wondered if u do any specific core work? Or is rdls and squats etc enough?

Can you do i video on how to use A rowing machine i wont to give it a go

When do you guys start moving into eights? Or will you focus on smaller boats for the time being?

So I'm confused as to how this system works, you're training for the national team but you're still getting coached by the OBUBC coach? Will you be racing with them when sprint racing time comes around or won't you because you already won the Lady's Plate?

Video on nutrition ?

Have gotten so used to ergs that you enjoy them?

how far over 9k do you get on your 30'?

why are your oars all the colors of the French team?

mate, my Wallingford j17 pair vs your beast one. we'd whip out 50 lengths in the first 3 strokes on you easy boy! Oh and you race in an empacher? mate our wintech international will take you anyday. No need to call bow ball cause I'll be gone

When you say 18k... is that 18k straight? Or is it broken up into segments that equate to 18k?

i heard if you want to row in the top 8 at brookes being also good at school is just impossible, is that true?

How are you not insanely sore after each day of training?

When you do 18k ergos, do you do it in one hit or break it up (like 3x6k, 2x8k etc.)?

What’s up with the gearing at 8:18

sweaty creps

unless you are incredibly talented you need to train more/harder to get a seat in an international boat. 18k / pieces weights (upper) / 30min r20 erg 18-20k erg / 70min bike / some easy instructor work weights (lower) / 12k 18-20k erg / 70min bike 18k erg / weights (upper) 18k / 12k with pieces total: 60k rowing 64-68k erg (+ergfit instructor) 140min bike +3 times weights