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WEEK OF WORKOUTS: hybrid routine, gym, pilates & running | TONE UP how to workout & motivation 

Vanessa Tiiu
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follow me on instagram! / vanessatiiu
my workout routine! join me for a week of workouts, from gym workouts to running and a pilates class. I've definitely switched up my routine in the last few months & have been loving bringing you guys on my, so i hope you enjoy. also a lil activewear haul!! thank you always for the support xx
shop my TLF pieces here - shoptlf.com/va... with code "TLF-VANESSA"
items in vid:
glass travel cup - go.magik.ly/ml...
my reading list - go.shopmy.us/p...
leather tote bag - go.shopmy.us/p... (code VANESSA)
blume - itsblume.com/v...
face self-tanner - saltyface.ca/?...
espresso machine - bit.ly/3RPCIN4
everyday makeup faves - shopmy.us/coll...
everyday mascara -
The Health Cafe: www.thehealthc...
......
S O C I A L S !
Twitter: / vanessatiiu
Tiktok: vm.tiktok.com/...
Pinterest: / vanessatiiu
Spotify: open.spotify.c...
Podcast: podcasts.apple... (apple) & open.spotify.c... (spotify)
A F F I L I A T E
Amazon favs: US - www.amazon.com... CA - www.amazon.ca/...
Revolve favs: rvlv.me/LOvoqB
these are some links & codes that if you choose to use, can save you some money!
Seed - get 20% off with code VANESSA20 at seed.com
Our Place - glnk.io/10rvj/...
Fable - get 10% off with code VANESSATIIU10OFF get.aspr.app/S...
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M U S I C
.......
♥ For business inquiries please email:
contactvanessatiiu@gmail.com
#routine #workoutwithme
my workout routine to build muscle, workouts to tone up and lose fat, 6am morning routine, gym vlog, how to be healthy, healthy recipes, aesthetic vlog, "that girl" vlog, romanticizing life, my workout routine, waking up at 6am, romanticizing my morning routine, yoga class, healthy week in my life, work out with me, healthy vlog, pilates, come to a pilates class with me, how i gained muscle, how i got toned, daily health routine, gym motivation, Toronto vlog, workout with me, self-care routine, girl therapy, how to start running, run with me

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23 сен 2024

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Комментарии : 115   
@VanessaTiiu
@VanessaTiiu 4 месяца назад
this has been my recent weekly workout routine! been loving my hybrid training and how i feel! 👟🧘🏻‍♀🤍
@ellieh3561
@ellieh3561 4 месяца назад
this is my motivation for the week!!
@AnayaImranahmad-te9nx
@AnayaImranahmad-te9nx Месяц назад
❤❤❤❤
@BeccaWatson
@BeccaWatson 3 месяца назад
Girllll, you are looking so strong!! love these kind of videos
@VanessaTiiu
@VanessaTiiu 3 месяца назад
Ah thanks girlie!!! And right back at ya! 🫶🏼🫶🏼
@kath_1836
@kath_1836 3 месяца назад
aww heii becca❤❤
@magic_girlll
@magic_girlll 3 месяца назад
omggg girl you are sooo in ur running era and im here for itt. i started running this april and i tried to incorparate 2 times 40 minute runs every week its going good so far and i usually do 4 kilometers in 40 minutes its not nearly as fast as you but im getting there and i was able to do 4 km in 30 minutes yesterday and i was soo proud. love you and your content all the best to anyone reading
@VanessaTiiu
@VanessaTiiu 3 месяца назад
ah you're killing it too girlie and thank you!!!
@spacelovers227
@spacelovers227 Месяц назад
One of the best and motivating Vlogs.
@wendytjuuh
@wendytjuuh 4 месяца назад
Getting pink in your face means you’re super healthy. It’s just your blood streaming the right way 🥰
@Badguy1705
@Badguy1705 2 месяца назад
Omggggggg i just love your PHYSIQUE AND ENERGY GIRLLL!!!!! 🥵❤️
@aniqaraheel413
@aniqaraheel413 2 месяца назад
This just inspired me to start my own workout routine asap!👍🏻 thankyou for the motivation
@Nekteck
@Nekteck 4 месяца назад
Your workout routine is seriously inspiring! I love how you incorporate a variety of exercises into your week. 😍 Thanks for sharing your tips and motivation with us! 💪
@wendytjuuh
@wendytjuuh 4 месяца назад
Well done. And stretching is even as important as warming up.
@keilatamaramorejonrecio9768
@keilatamaramorejonrecio9768 4 месяца назад
It's like you've read my mind. I needed this. Thank you so much
@simplyellenxo95
@simplyellenxo95 3 месяца назад
Hi Vanessa, all of your videos that you post is just so inspiring to me...keep up the good job!
@VanessaTiiu
@VanessaTiiu 3 месяца назад
❤️❤️
@v12lyfe2
@v12lyfe2 2 месяца назад
Damn son, This girl be working harder on herself than me 😂 Keep it up girl ❤
@poppycalliope
@poppycalliope 4 месяца назад
I've been sitting on my bum all day doing work so this is my motivation to get up and move my body 👏🔥 thank you Vanessa ❤
@VanessaTiiu
@VanessaTiiu 4 месяца назад
Happy to be ur motivation hehe hope u had a great workout girlie ❤️✨
@Rayhann4
@Rayhann4 3 месяца назад
You inspired me to do my workout ❤️‍🔥
@VanessaTiiu
@VanessaTiiu 3 месяца назад
Woohoo!! Proud of you ✨
@hladinibhosale
@hladinibhosale 4 месяца назад
Watching this omw from the gym back to my house haha!! I love you sm 🤍🤍
@VanessaTiiu
@VanessaTiiu 4 месяца назад
haha love that!! have a great weekend ahead 💌
@hladinibhosale
@hladinibhosale 4 месяца назад
@@VanessaTiiu you too!!! I love seeing bits and pieces of your life. BTWW!! I WAS IN TORONTO LAST WEEK! We took a train from Burlington to the city, went up CN tower and saw Ripley's aquarium and it was lovelyy! Reminded me of you so much
@VanessaTiiu
@VanessaTiiu 4 месяца назад
Aw thanks girlie!! Ah so much fun!! It was so beautiful out last weekend too, sounds like you had the best time 🥰
@hladinibhosale
@hladinibhosale 4 месяца назад
@@VanessaTiiu yesss I did! Hope you had one tooo 💌
@MITRASPYRIDOU
@MITRASPYRIDOU 4 месяца назад
Wow. Your videos really motivating me to go to the gym! Love you!! 🫶🏼✨
@VanessaTiiu
@VanessaTiiu 3 месяца назад
thank you!! and yesss go get it girlie! have a lovely weekend 💌
@sulemankhan1878
@sulemankhan1878 Месяц назад
Motivating video
@RoxyKopaci
@RoxyKopaci 4 месяца назад
Love you so much you are such an inspiration I just can’t get my life sorted please if you have tips let me know
@allesae
@allesae 4 месяца назад
love love love
@jakiaferdoushnusrat
@jakiaferdoushnusrat 4 месяца назад
I was thinking of joining a gym today and you just posted a video including gym things 😭😭 Wowwwww
@VanessaTiiu
@VanessaTiiu 4 месяца назад
yesss go get it girlie!! 💌
@samanthaholland3136
@samanthaholland3136 4 месяца назад
You have such a stunning natural glow
@VanessaTiiu
@VanessaTiiu 4 месяца назад
You’re so sweet thank you 🥺🤍
@jeminahrachelle
@jeminahrachelle 4 месяца назад
Didn’t realize how much I needed this ❤️
@VanessaTiiu
@VanessaTiiu 4 месяца назад
Go get it girlie!! ❤️
@jeminahrachelle
@jeminahrachelle 4 месяца назад
@@VanessaTiiu ❤️
@kajalsindhu06
@kajalsindhu06 4 месяца назад
Soo excited to see you ❤
@marccolomayt82094
@marccolomayt82094 4 месяца назад
Cool and satisfying training! ❤
@lukatijbosch7616
@lukatijbosch7616 3 месяца назад
I get red all the time after I run or do any cardio, if you know what helps, please help me :)
@RidaKhan-b9j
@RidaKhan-b9j 2 месяца назад
I would love to watch more videos like these 😍😍😍😍 Keep it up
@SportsGALA111
@SportsGALA111 Месяц назад
You have such a stunning natural glow. Always love your vlogs🥰🥰🥰🥰
@tehreemfatima3756
@tehreemfatima3756 Месяц назад
just loved your vlog and your energy
@Kainatkanat
@Kainatkanat 2 месяца назад
i love workout❤❤
@Billy33753
@Billy33753 4 месяца назад
Have a good weekend
@VanessaTiiu
@VanessaTiiu 4 месяца назад
You too!!
@WasifFaiz-e2x
@WasifFaiz-e2x 2 месяца назад
Beautiful vlog
@seeratsaleem8
@seeratsaleem8 Месяц назад
One of the best motivating vlog❤
@khatibachaudhary3348
@khatibachaudhary3348 Месяц назад
Love ur energy
@M.MUTAHIRREALTOR
@M.MUTAHIRREALTOR 2 месяца назад
I love gym ❤
@wendytjuuh
@wendytjuuh 4 месяца назад
You look so good ☺️
@The_tvoffun
@The_tvoffun 4 месяца назад
❤❤❤
@VIŘAL_VIDŚ_43
@VIŘAL_VIDŚ_43 Месяц назад
Loved the vlog and your energy
@VanessaTiiu
@VanessaTiiu Месяц назад
Thanks!!
@OeberDrives
@OeberDrives 4 месяца назад
💙☝🏽 well enjoyed! Cheers!
@Alrehmanknowledge
@Alrehmanknowledge 2 месяца назад
Love this video❤
@muqaddastassawar9179
@muqaddastassawar9179 Месяц назад
Love it ❤
@HudaHssen
@HudaHssen 4 месяца назад
I Love You So Much in lraq 🇸🇾❤
@beeqaentertainment998
@beeqaentertainment998 2 месяца назад
Im procrastinating and trying to motivate myself to hit the gym
@theh.asolutions3211
@theh.asolutions3211 2 месяца назад
Cool and satisfying
@amnasaleem4826
@amnasaleem4826 Месяц назад
Health is wealth
@songshill6559
@songshill6559 Месяц назад
Very motivational and good vlog ❤
@AhmedKhan-fe4ww
@AhmedKhan-fe4ww 2 месяца назад
Love it
@newtricksshafqatali6616
@newtricksshafqatali6616 2 месяца назад
Nice good routine
@kaynatkhan4891
@kaynatkhan4891 26 дней назад
Just subscribed 😊and loving your videos
@Saaej1
@Saaej1 Месяц назад
We love you so much
@nazimcarrom6592
@nazimcarrom6592 28 дней назад
Nice video
@Eeeyag
@Eeeyag 2 месяца назад
Fitness freak ❤
@arifakhan1197
@arifakhan1197 Месяц назад
@vanessatiuu please share some workouts for weight gain
@Zahrakhan618
@Zahrakhan618 2 месяца назад
Cool and amazing ❤
@NoorNoor-f1g
@NoorNoor-f1g 2 месяца назад
I wish I should also make it possible to exercise like you❤
@eddiemartinez7555
@eddiemartinez7555 4 месяца назад
Hey Vanessa my birthday is next Monday 😅😅😅😅🎉😂❤❤
@VanessaTiiu
@VanessaTiiu 4 месяца назад
happy early birthday!! 🎉
@eddiemartinez7555
@eddiemartinez7555 4 месяца назад
@@VanessaTiiu thank you Vanessa 🥰❤️😂🥹😍
@Hoorabgill
@Hoorabgill 2 месяца назад
Your workout❤
@jaquefurt
@jaquefurt 3 месяца назад
Vanessa, do you know LenaLifts? She is from NY and I feel like the two of you would get along so well 🥺🥺
@VanessaTiiu
@VanessaTiiu 3 месяца назад
I know of her!! 🤍 I do live in Toronto tho haha
@Sani-qv6cx
@Sani-qv6cx 2 месяца назад
Motivating video🎉
@bakhtiyaarkhan3507
@bakhtiyaarkhan3507 2 месяца назад
Excellent ❤
@mubashirsaleem4175
@mubashirsaleem4175 2 месяца назад
Amazing 😍
@kendlefulton7429
@kendlefulton7429 4 месяца назад
❤❤❤❤❤
@aaliyanali4797
@aaliyanali4797 2 месяца назад
Yuhuuuu❤❤❤
@rehankhalid2604
@rehankhalid2604 2 месяца назад
U look amaaazing girl😊
@FirdosAnjum-y7n
@FirdosAnjum-y7n 2 месяца назад
♥️
@reem_.thoughts
@reem_.thoughts 2 месяца назад
Wow❤❤
@ITXCenter
@ITXCenter Месяц назад
Wow❤
@Shimpong123
@Shimpong123 Месяц назад
@ayazkhan8259
@ayazkhan8259 2 месяца назад
Nice ❤❤❤❤
@AhtashamUlhaq-rt1fb
@AhtashamUlhaq-rt1fb 2 месяца назад
Good
@izzaadil2325
@izzaadil2325 2 месяца назад
Omg ❤
@hinamehtab8468
@hinamehtab8468 2 месяца назад
inspring
@TayyabaSaim-nn7tf
@TayyabaSaim-nn7tf 2 месяца назад
I also like to be a healthy girl life style but my routine is so tough 😢
@lkh855
@lkh855 4 месяца назад
🫶🫶🫶🫶🫶🫶
@farheenshafiq-j8d
@farheenshafiq-j8d 2 месяца назад
Niceeee
@Emanmehmood-pg1yt
@Emanmehmood-pg1yt 2 месяца назад
Pretty girl
@Samar-g2y
@Samar-g2y 2 месяца назад
❤🎉🎉
@fteta
@fteta 4 месяца назад
hey! thank you for sharing your workouts.. I'm following you as well on Instagram and I have noticed that you do your sets too fast, I'm not talking about doing it tempo but try to slowdown your reps and sets to get the full range of motion, you will feel the muscle more when you slowdown a bit
@VanessaTiiu
@VanessaTiiu 4 месяца назад
hi! Thanks for your comment. I am a PT & do go through my full range of motion, as someone who’s 5”9 that might look a bit different than a lot of other people & the speed of movement is for my goals. If I was trying to increase time over tension I would definitely slow down the movement but that’s not my focus. Some things in the video are also sped up! 🤍
@callisto9071
@callisto9071 3 месяца назад
متى العرس متحمسه 🤗🤗
@VanessaTiiu
@VanessaTiiu 3 месяца назад
Still a year away and yes very excited! 🥰
@kainatch926
@kainatch926 Месяц назад
Beautiful vlog
@Lifeofessamusa
@Lifeofessamusa 2 месяца назад
❤❤
@muhammadajmal-jh1fu
@muhammadajmal-jh1fu Месяц назад
@somi721
@somi721 Месяц назад
❤❤❤❤❤
@Emanmehmood-pg1yt
@Emanmehmood-pg1yt 2 месяца назад
🤍🤍🤍
@samiyasaeed8073
@samiyasaeed8073 Месяц назад
❤❤❤
@basictech12
@basictech12 Месяц назад
❤❤❤❤
@hamzarajput6066
@hamzarajput6066 2 месяца назад
@MuhammadAli666-t1c
@MuhammadAli666-t1c 2 месяца назад
@BemineAlpha
@BemineAlpha 2 месяца назад
@AizazaliShah-m1m
@AizazaliShah-m1m 2 месяца назад
@anthem7128
@anthem7128 2 месяца назад
❤❤
@AafiyahEman
@AafiyahEman 2 месяца назад
🦢🌸
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