two a days! that's gangsta. im borrowing the one leg squat sesh, thats fire. My work out this morning wiz 88 reps of BS 360 Heel flips on flat ground (contact but not land)and 25 half court jump shots (missed all but 2 lol)b4 work 6 am E.T. I will be back in the gym at some point
Note to self: ARMS WARM UP PVC pull overs w RB RB shoulder press RB pull parts (full arm / biceps) Seated shoulder press 3x10 Cable standing OH tricep extension (black rope, pivot at floor) Cable/DB lateral raises 3x10 each side Curl + press 3x10 Cable standing rear delt fly 3x10 each side FINISHER 6 way shoulder raise 2x6
People on the outside have no clue how hard the two of you work, on fitness, food, your businesses. Every aspect of your lives now is under a microscope and you’re both not only handling well, you’re knocking it out of the park
