Weekly Gym Routine For Footballers

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This is my weekly gym routine as a semi professional footballer in order for me to get more explosive, stronger and faster. As stated in the video if you need to cater this to your own schedule PLEASE do so.
If you like how this is structured, head to my website at tlaa-training.com for my gym plans.
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MUSIC USED IN THIS VIDEO:
Rock With Me Freestyle - DL Stunna
• DL - Rock with Me Free...
Island - Jarico
• Island

Опубликовано:

2 май 2023

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Комментарии : 104

@BlessedJT11 Год назад

Beeeeen looking for a full weekly gym routine, appreciate this video so much🙏🏽

@eazzy-beats5277 Год назад

Nice video again ! Can you show us your weekly training schedule on the pitch next ?

@LeviRienecker 6 месяцев назад

Thanks a lot man! I’ve been needing this type of video for a long time. Your awesome great work mste

@gustavnrregaard1786 Год назад

Keep up the good work💪🏾

@ipp0ss121 Год назад

Been waitingg for this vid lets goooo🎉

@jimmysadham5855 Год назад

honestly bro, your a beast keep up the good work

@user-di1es8zn3e 8 месяцев назад

This content is GOLD ❤

@WKenzo Год назад

The best RU-vidr love you bro

@dlsbeast6395 Год назад

Kay you are a life saver i researched plyometrics, strenghts and endurance etc. for days but none of the plans were for me and then i found your channel Can you please make a videos of matchdays team training Vlogs Love your content man Hope you reach 10K by the end of 2023 ⚽⚽⚽

@thefirstkayb Год назад

I'm gonna be doing more vlogs for you guys, I appreciate it bro

@BCEGurukoushick Год назад

Thanks for the information 💪

@berkduru2242 Год назад

Greetings from TURKEY(TÜRKİYE)!!! Awesome video bro!!! Please continue to upload more videos !!

@song8158 Год назад

Thank you very much🙏❤️ Please post everyday training program also

@nemamime67 Год назад

can't wait:)

@mog2968 9 месяцев назад

keep it up mate

@mabdellatif28 Год назад

4 more hours 🙌🏾

@mcamz8309 Год назад

Yo can you make a video of what to be training in summer for pre season football and body

@user-ki4uz8ii9f 5 месяцев назад

You are the best ❤️❤️❤️

@junior-zp1xx Год назад

❤ Next weekly cardio upload

@ipp0ss121 11 месяцев назад

Great work 👍 But can you make Wednesday and Thursday

@davidstrnisko1622 Год назад

Can you do video about your upper body plyo session ?

@yishakmesfin3191 11 месяцев назад

Brooo we need full plyometric workout video 💪💪 plsssss make it quick 🙏🙏🙏

@d1m1tr0w9 Год назад

Perfect

@sophiapassaro8237 Год назад

can you do a injury prevention workout video please

@frankiemunkh6113 Год назад

Good video, but i have a question is there any workouts only focused plyo not strength. If yes what are those

@adamca008 Год назад

nice video bro! I have a question if i am off season what I should do on fridays?? If i have not mathcday i should go to an 80 90 %?? And congrats to you I like your content a lot

@thefirstkayb Год назад

Yeah go 80, 90% and on off season you can go to the gym on Fridays or train on the pitch, it's really down to what you need personally

@Tazan17 Год назад

i like your content

@narutospersona426 Год назад

Best UA athlete ever ❤😜

@thefirstkayb Год назад

Cmon bro 😤

@NgandiMusyimivavav00m 10 месяцев назад

🙏🏾🔥

@eden8831 7 месяцев назад

Put Jesus first

@kamikaze_786 6 месяцев назад

In yaw ass

@yoboymatthew2435 5 месяцев назад

Amen

@kamikaze_786 5 месяцев назад

Jesus sucks

@bennetwilson4923 5 месяцев назад

Amen

@SammyLiftz 4 месяца назад

Put Allah first

@Jason-ey2ei Месяц назад

if u have ur match for example on a different day would u do the injury prevention the day before?

@horebakinsehinwa7140 Год назад

Could you do some stamina training please

@ipp0ss121 9 месяцев назад

Are you gonna make the other sessions ?

@adamelouakili8484 9 месяцев назад

can you do please a plymetric session

@drxp4307 Год назад

Lezz go

@HamzaWaqar-vv3be 9 месяцев назад

Hey I have a quick question here, im really confused on the dieting, i don't know whether or not if I should be bulking cutting or whatever.

@troyytc Год назад

injury prevention workout routine?

@l3onixanewbeginningtm412 Год назад

thanks 😜, but do you do it together with team training?

@thefirstkayb Год назад

Yes I have team training twice a week

@joshualawal2563 Год назад

top ❤

24 дня назад

if i have matchday at sunday should i do rest day at friday and injury prevention at saturday?

@Hndrix04 8 месяцев назад

Ok so mainly plyometrics, no like push pull type exercises?

@lukerussell1727 8 месяцев назад

What should I be doing if I have multiple games per week?

@knebberlang3204 21 день назад

Bro do you have team training because how you can do so much weight lifting when you have team training

@huseyinpeker9390 Год назад

Bro upper body plyo training pls kanalda yok

@justinsd8539 Год назад

What speed on the treadmill on Monday?

@aberulau2061 Год назад

Which days do you do technical sessions and would you recommend me doing a technical session the day before matchday

@thefirstkayb Год назад

I do it almost everyday because my body can handle it, you can do it before game day but don't do too much because then you'll be fatigued and feel heavy before game day

@fardinhajipour Год назад

Do you also do individual or team training during the week?

@thefirstkayb Год назад

Yes, but as this is focused on me explaining my gym routine I didn’t add it

@stilokun Год назад

If u were in the live ud know this vid was comin😤

@thefirstkayb Год назад

Keep joining them 😤😤😤

@stilokun Год назад

@@thefirstkayb ofc😤

@Kylicalan Год назад

😮

@broskihub 10 месяцев назад

Should i do more upper body cuz i cant do much on the field with that?

@davidetirone7316 9 месяцев назад

if you train 2 times a week your legs don't get overloaded then with just one day of rest after 2/3 days I can't have pain. ?

@juliogonzalez4788 Месяц назад

Bro I´m trying to get to your website but when I open the web it's showing me an error

@Afadtofan21. Год назад

bro are you gonna post a Video for just plyo day?

@thefirstkayb Год назад

I’ve posted a video for upper body aswell

@XBANDUTD Год назад

For the lower effort levels would you lower reps/sets or weight or both?

@thefirstkayb Год назад

The reps

@xgamer7541 Год назад

What about summer when there is no sunday league

@giorgos2992 Год назад

How did you gain muscle

@zafty60hz 4 месяца назад

How do u balance this with football

@RealMindset786 Год назад

Bro...which days you add technical session??

@thefirstkayb Год назад

I train everyday but thats because my body can handle it but do what your body can handle

@jaredbermudez5706 8 месяцев назад

Why didn't i came up with Ansu Fati's routines before?

@benhacks6107 Год назад

What about invidual and Team Training ?

@thefirstkayb Год назад

I do individual training twice a week and team training twice a week

@itufyam3 Год назад

my season has finished what should i do to replace match day??

@thefirstkayb Год назад

Cardio

@Messithegoat210 Год назад

I‘ve seen that you play fullback i play as well could you do a video that schows how to train as one please

@Messithegoat210 Год назад

Shows*

@midooah 11 месяцев назад

Well i think this program is his so try it

@Messithegoat210 11 месяцев назад

@@midooah but i mean on the pitch

@CK-nm9ft Год назад

song name at the start?

@thefirstkayb Год назад

Rock with me freestyle by DL Stunna

@Menoo63 29 дней назад

How would you train in gym between These Days if you have Training on Tuesday, Thursday and Sunday Match. How would be your Routine ?

@ernestam9296 Год назад

What time in the day would you do the workouts and ur technical sessions that u do everyday? Btw this channel is amazing KEEP IT UP💪

@thefirstkayb Год назад

Depending on if I have team training or not, it may be in the morning or evening. Just do what you can cater around your schedule

@UtdFaithful Год назад

What should I do if I can only go the gym on Monday Tuesday Thursday Friday

@thefirstkayb Год назад

Upper body, lower body, upper body, lower body

@UtdFaithful Год назад

@@thefirstkayb no cardio?

@therealzino Год назад

What team you play for?

@soelhan9196 Год назад

Crystal palace academy

@okikiolaolawuyi4749 Год назад

I have training on Wednesday at 5:15 to 6:45 and Friday at 6:30 to 8:00 and have matches on Saturday and Sunday but the season has finished.Should my gym routine be monday-kayb plyometric and Leg strength workout tuesday-kayb upper body workout wednesday-training thursday-rest friday-training Saturday-free Sunday(but might have occasionally match on weekend)? Is this a good routine and what days should i add gym sessions abd what should i do?

@thefirstkayb Год назад

This is a good routine. But I always say do a routine that your body can handle and you will still improve from