WEEKLY VLOG | SAY IT OR SHOT IT WITH MIA GREEN | festivities and girl chats 

The irony of me sharing my opinion given what I’m about to say 😅 but I don’t think you should have to expect hate because of having a job on social media. Constructive criticism is one thing but as a society we just need to realise that people don’t need to hear our opinion just because it’s easy to give, especially if it’s just to tell someone what we don’t like about them. Hope you get to have a lovely restful break ❤️

Very sad to hear your ex was toxic but so proud of you for realizing your WORTH! 💕

Holly, ditch the assisted pull ups with resistance bands and incorporate negative pull ups and scapular pull ups! I recommend megsquats pull up program for negative pull ups

Love how you allow yourself to be flexible - a 100km running challenge right around Christmas sounds very stressful as well so good for you and thanks for talking about it 🙌🏻🙌🏻🙌🏻

Loved that you reflected on the running challenge & are enjoying the holiday season. Plenty of time in the new year for smashing all our goals!

I wanted to give you such a big hug! You've been doing so great and I know it's easy to criticize yourself, but everyone deserves the kindness you show others, including yourself

I feel the same as you at the moment it’s so hard feeling like you’re not doing enough and trying to relax 😔 x

How is your gym always empty😅 I need an empty gym

only one minute in but I just wanted to mention your hair looks great ♡

I loved this vlog!! And love your hair in this one, it looks soo silky smooth😍

omg your make-up in the intro looks FAB ♥

Thank you Holly for another amazing and beautiful vlogs.Thank you for always being such a beautiful, inspiring,and wonderful woman.I hope you have a good week

how do you do your eyebrows? are they laminated? I really love

I’m in the same headspace- ❤❤❤ here with you

Holly, your content is soooo great right now!!! Honestly girl ur doing great!!! 😘

I would recommend ramping up slower to 100km weekly total, a general rule of thumb is to not increase weekly volume more than 10%. From a runner in their 30s, trust me you don't want to open the door to injuries

It's fun to watch. No matter how many times you watch it, you won't get bored. Enjoy and follow.

Loved this blog. In answer to one of the say it or shot it questions. Lucy fit is the most overrated gymfluencer my opinion

Love ur opening Holly! Ur mindset and approach to fitness! Also have you changed ur hair ? Looks lovely colour and shape around your face 😍x

Such a fun Vlog! You should not have to expect hate, constructive criticism is different but being online isn’t a reason for being to be horrible and say nasty things 🤍

Holly, love this vlog and your message about not getting so 'stressed' about exercise this time of year! I've just taken a 5 days off of running (it'll probably be a bit more). It has felt soo immensely good (physically and mentally)... and yet it's so hard to not want to 'stick to the plan' or get into a 'constant progress mentality'. So thank you for sharing your experience, it feels good to hear it.

Your vlogs always make my day's 10x better!!!

So proud of u for allowing tourself to rest chile and just enjoy the festive season .

What sweatshirt are you wearing?

Loved the vision board! Great idea ❤

This is wholesome and I love it

Loved your weekly vlog Holly.

Great video ❤

HEIGHT?

Marry me :)

Always love your vlogs 🫶🫶