Тёмный

Weekly Weigh-In | 80 Plus Pounds Lost! 🎉 Talking Weight Watchers 

Dayna’s Health Journey
Подписаться 1,5 тыс.
Просмотров 10 тыс.
50% 1

Hey guys! Come along today for my weekly weigh-in, and also to discuss some of the things that have helped me on my weight-loss journey! 82 pounds lost and counting! 🎉
****************************************
Hello friends! I’m so happy to have you here! Please join me on my journey for weight loss and better health! I joined Weight Watchers in August of 2022, and I started this channel 6 months later after losing right at 50 pounds. As of today, I am down 82 pounds! 🎉 I still have a ways to go, and I would love to share my journey with you. My hope is that we can motivate, encourage, & learn from each other! ♥️
My Instagram Link - ...
My Facebook Link - www.facebook.c...
My Plexus Link - mysite.plexusworldwide.com/daynathomas/home

Опубликовано:

 

1 окт 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 36   
@conniecombs8540
@conniecombs8540 6 месяцев назад
You have beautiful skin! Eating healthy has more benefits than just weight loss😊
@DaynasJourney2023
@DaynasJourney2023 6 месяцев назад
Thank you! And yes, it sure does!
@lorielliott9122
@lorielliott9122 5 месяцев назад
@@DaynasJourney2023 Your makeup is amazing too! Thank you for talking about going over your points and sticking with the program. I have just joined (again) and can get easily discouraged when I even get into the weeklies. I am so encouraged by you!!
@DaynasJourney2023
@DaynasJourney2023 5 месяцев назад
Thank you so much! This community is such an inspiration to me! Thanks for being here & good luck on your journey! 😊
@Lydia_grace_l
@Lydia_grace_l 2 месяца назад
Are you a sister in Christ?!
@DaynasJourney2023
@DaynasJourney2023 Месяц назад
Yes ma’am, I sure am! ♥️
@Lydia_grace_l
@Lydia_grace_l Месяц назад
@@DaynasJourney2023 KNEW IT!! love ya sister!! 💕✝️
@DaynasJourney2023
@DaynasJourney2023 Месяц назад
♥️♥️♥️
@lindsaybezet3517
@lindsaybezet3517 6 месяцев назад
Your determination is inspiring! Ive lost 11 lbs so far on WW. It is an awesome program. I am hoping to lose about 12 more! I would recommend ww to anyone. I wish i would have tried it sooner. God bless!! Thank you for sharing ❤
@DaynasJourney2023
@DaynasJourney2023 6 месяцев назад
Thank you! And yes, I would also recommend WW! If you work the plan consistently, it will work for you! Congrats on your weight loss! 🎉 And thank you for being here!! 😊
@GeorginaVoltis
@GeorginaVoltis 6 месяцев назад
Congratulations 🎉🎉🎉
@DaynasJourney2023
@DaynasJourney2023 6 месяцев назад
Thank you! 😊
@GwynnHolladay-tl3xh
@GwynnHolladay-tl3xh 6 месяцев назад
Thanks so much for your inspiration. I also want to loose8 - 10 pounds to meet my goal. . With some self discipline and sticking with the program I know can do it. You’ve helped me today and I thank you.
@DaynasJourney2023
@DaynasJourney2023 6 месяцев назад
You are so welcome and thank you as well! 😊 And yes, you can most definitely get there! 💪
@Melissa-ch4mo
@Melissa-ch4mo 3 месяца назад
Thank you so much for sharing your journey! I needed this.
@DaynasJourney2023
@DaynasJourney2023 3 месяца назад
Thank you so much! I’m happy you are here! 😊
@lynneholden6216
@lynneholden6216 7 месяцев назад
Congratulations on your 2lb loss, keep up the great work!
@DaynasJourney2023
@DaynasJourney2023 7 месяцев назад
Thank you! 😊
@brendaburke345
@brendaburke345 5 месяцев назад
I just found your channel! You have an amazing attitude! We just celebrated our son’s birthday tonight and I enjoyed every bite of the lasagna, texas toast, broccoli and of course a piece of birthday cake! I like to enjoy special occasions as well and I so agree that if we get right back on the program, that is the key. Look forward to following you.
@DaynasJourney2023
@DaynasJourney2023 5 месяцев назад
Awesome! And thank you! I’m so glad you’re here! And yes, if I couldn’t enjoy special occasions, I wouldn’t be able to make this a lifestyle. Thanks again and tell your son I said happy birthday! 🎉🥳
@brendaburke345
@brendaburke345 5 месяцев назад
@@DaynasJourney2023 Thank you and I so agree with your approach.
@singerjo5791
@singerjo5791 6 месяцев назад
I do leg lifts while brushing my teeth too!
@DaynasJourney2023
@DaynasJourney2023 6 месяцев назад
I love it! 😁 I figured it was just me that did that! LoL Thanks for letting me know that I’m not alone! 😊
@ednayates7453
@ednayates7453 3 месяца назад
I started WW three weeks ago. I am gaining weight instead of losing, staying within points budget everyday. I don’t know what I am doing wrong
@DaynasJourney2023
@DaynasJourney2023 3 месяца назад
Bless your heart. That’s a hard one. Possibly eating too much of the zero point foods? In the very beginning I did that to help keep me from feeling so hungry. I realized quickly that my serving portions were alot more than I needed. Maybe weigh out those food items and see if that helps. Also, are you using your weekly points too? There have been many times that I would lose during the weeks that I used most, if not all, of my weeklies. Try that and see if it helps. I think it helped kickstart my metabolism. LoL Hope that helps. Keep me posted! You can do this! 💪
@ednayates7453
@ednayates7453 3 месяца назад
@@DaynasJourney2023 Thank you so much. Yes I am using my weeklies. I am going to be more careful with the zero points foods.
@DaynasJourney2023
@DaynasJourney2023 3 месяца назад
Hopefully that will help!
@karenquick8737
@karenquick8737 6 месяцев назад
Congratulations on your weight loss!!! For me, a long story, short, I'm in a bind, with having Rheumatoid Arthritis and also Hypothyroidism. My Rheumatologist advised to to not exercise snymore than 10 minutes at a time, because my feet are so badly deformed. Also, if anything hurts me, stop doing it. I am 5'1" and 89# overweight,vso I have zero on eating less. I'm so proud of you! It's best to get it off when you're young!!
@DaynasJourney2023
@DaynasJourney2023 6 месяцев назад
Bless your heart! You definitely don’t need to over do it! Can you walk like in 10 minute increments a couple times a day? Or even daily?
@karenquick8737
@karenquick8737 6 месяцев назад
@@DaynasJourney2023 I sure try to, but some days, I have too much pain from the RA!!
@DaynasJourney2023
@DaynasJourney2023 6 месяцев назад
Bless your heart. 🙏♥️
@karenquick8737
@karenquick8737 6 месяцев назад
@@DaynasJourney2023 ❤️❤️❤️❤️❤️
@vanessajenkins5703
@vanessajenkins5703 7 месяцев назад
Congratulations on your 2lb loss.
@DaynasJourney2023
@DaynasJourney2023 6 месяцев назад
Thank you! 😊
@cherrygrovefarmhouse
@cherrygrovefarmhouse 6 месяцев назад
Love your videos😊
@DaynasJourney2023
@DaynasJourney2023 6 месяцев назад
Thank you!! 😊
Далее
Teeth gadget every dentist should have 😬
00:20
Просмотров 1,3 млн
Weekly  Meal Prep - MyWW- Weight Watchers Program
20:17
5 EASY WEIGHT WATCHERS SLOW COOKER RECIPES, LOW POINT
14:40