Weekly WISE Workshop with Q&A!
July 13, 2024
Intro and overview of Wendy's work @ 0:00
Wendy introduces self as a "moving motivator" and "pain relief specialist" who helps people reclaim their vitality and health. Shares journey of overcoming chronic pain and obesity in 30s and 40s, and now guides others in similar situations.
The importance of paying attention to pain signals @ 11:43
Wendy emphasizes the need to stop normalizing and ignoring pain, as it is a signal that something needs to be addressed. Explaining how pain often builds up over time due to unresolved issues, and encourages listeners to become more aware of their body's signals.
The "Wise Life Formula" for health and wellbeing @ 32:00
Wendy outlines the "Wise Life Formula" which focuses on three key phases: attention, activation, and adaptation. Explanation of how this framework helps people create sustainable healthy habits and address the root causes of their issues.
Wendy's programs and offerings @ 33:59
Wendy discusses the various programs and services offered, including a 12-week transformation, 30-day accelerator, and specialized solutions for different types of pain. Highlights are the personalized support and access to 30+ years of expertise accessible when joining the communities.
Closing thoughts on choosing joy and resilience @ 41:48
In closing, Wendy emphasizes the importance of choosing joy, gratitude, and self-compassion, even in the face of life's challenges. Encouraging listeners to develop resilience and the ability to adapt, in order to become happier, healthier humans creating a better world together.
Get your free 3-step training in the WISE Pain-Free Vitality community at skool.com/pain...
Connect on Instagram: / wisemanintegrative
Follow Wendy on LinkedIn: / wendy-s-wiseman
And... be sure to SUBSCRIBE right here @tamingyourtension
14 авг 2024
