Weight Gain Journey | Protein, Goal, Focus 

Update ??

I've been skinny all my life, and it was fine as a teen but I'm turning 23 soon and soo many people keep commenting on how I have a 'child's' body and that I have nothing to work with. Which is super embarrassing, it's like people know it's unacceptable to fat shame but the same doesn't apply the other way around? Now I have exams out of the way (contributed to a lot of stress and weight loss) I'm going to do all I can to get myself to a healthy weight.

What I love about this Journey is that its a healthy, natural, self motivated one. People will try to discourage you from your goals because they don't understand. Specially when it comes to health and fitness. We are supposed to grow and transition if every part of our lives. This is no different. I am a fan, think you are beautiful, I will be following to see those GAINS!!

Talking to an air force recruiter today! Glad to see your fitness goals! Keep it up!

Hey enjoy your size. Growth will come over time your still young. And the age appearance your looking for is already there it’s called Gods beauty and maturity. Just keep working out you’ll get there but as of right now don’t stress it. You got it!!!!!

You have a good speaking voice.

I’ve been going through the sameeeee thing 100-105 since high school highest I’ve gotten 115 during track even dipped down to 93 at one point it’s tiring looking like a baby and being picked on for being a “skeleton” girl do what makes you happy with yourself I’m on this journey with you 👌🏽👌🏽

I might join you on this skinny transformation I’ve been putting it off😭

I’m 24 always been thin too and when I was 20 someone had told me I had a 13 year old body because I weigh 107.geez lol that hurt but now I’m also tried of being thin also

YOU KNOW. HOW I. FEEL. BOUT THEM. GIRLS THAT. MAKE IT. SWAY

I bought this before .. I was goin through a break up and I'd gotten small I bought the on mass ...and I blended it with oats or peanut butter ..I literally put on weight was looking fabulous..I drinked it 3 4 times a day ..the fastest I put on weight in 1 month...it's be en 8 yrs now I'm ordering again I love it

Yurrr good luck 🤞🏾I feel you on wanting to change. Nothing wrong with changing for your own happiness

No way your just 100 pounds you carry your weight well good luck on your journey cant wait for the vids

I get it! I’m starting my weight gain journey. I’m 24 as well, turning 25 next month and I’m tired of not having a woman body. I’m over being the petite girl. Everyone always thinks I’m 19-20. So I get it 😭😭

I felt this on a spiritual level sis 🤦🏾‍♀️ I’m 24 too and I’ll be 25 in November and I’m 117 and that’s heavy for me. I’m trying to get to 135 and it seems impossible!

Kiah bout to be slim thicc 👀

Bruh our bodies are literally one in the same a lot of the comments you made on your size and health are similar!

My name is Tony Naeem smith I am your number one fan drink a lot of milk

As a skinny girl who is also in the process of gaining weight and on my own workout journey I fully understand a lot of your sentiments as to why you wanted to start gaining weight keep going you got this! You inspired me to record my process as well and I might post mine on my channel as well, definitely support you in your journey 💕

I understand what you saying but when you turn 40 you would look 30 tho......

2:30 Dang I've seen a lot of videos like this one and I can relate to you so much. I also want to look grown because I am turning 21 this year. I am tired of looking the same and for the exact same reasons you just said. I don't hate my body I just personally want a change for myself.

Oh my gosh, you spoke to me

You do look like a woman. You are nice looking don’t trip

Ahhhhh you give me so much hope for myself

Hey being skinny beats being fat, no one wants to be fat, but it sucks being too skinny

Hey Kiah, this was very helpful, thank you!

I will love to follow you on your Weight gain Journey the Protein Shakes will help I was going to say ensure but I see you ready to really get it going so like you said you already know about that can’t wait to see the thick you I can imagine but don’t ever forget we really really love the slim you and I get it thick on you would be Godly do your thing I’m watching ❤️👌🏽

I support you fully ! I’m waiting for more videos . I’m trying to gain weight too and this is positivity

❤

Would it not be a good idea if I were to make the protein shake during the day but not drink it until night time?

Hip Dips lol your the cutest 💃🏼

I’m in the exacttttt situation I’m 30 and I look like 24 I’m grateful but it’s annoying at times

I'm no expert but in order to grow from 150lbs freshman year to 225lbs senior year in High school, I.... 1. Barbell Holy Grail. Deadlifts, Squats, and Power Cleans. You can "cheat" the scales by developing your Hips, Legs and Calves since the lower body is all muscle. And your booty will thank you. 😎 2. Immediately after heavy lifting, I ate half a can of tuna fish, and a third a can of baked beans in gravy sauce (Cheap and easy to portion into exact doses) I didn't know you wanted to gain weight so much, but it's interesting to hear it from a petite woman's pov. I can can see how you'd want to develop a more "grown" physical archetype, but because you are petite you literally have no where but up to go! Just remember to add lifting into you routine especially the Barbell variations! Can't wait to see ya transition into the Pink Ranger! You go boo! 💪💪🥇🏆

What exactly is a woman body? We come in all shapes and sizes. Women not having curves don’t make them less of a woman.

How did it go i just got this product

All I telling you is do wherever makes you feel better

Im.happy i came across this video. Struggle so bad to gain weight the faster i gain the fast i lose 😩. Im 31 4'11 not even 100 pounds my weight is affecting my mental state and inteferring with my relationship. Ive been on maca root for a month now not to much results. Its depressing when ppl constantly ask " do you eat" " your so skinny" "how much do you weigh" hope this helps

Whatever you do don’t go the plastic surgery route

So like I bought the banana flavored one and it smells like vanilla but when I tasted it, it was so sweet and it kind of tasted like bubble gum and it tasted nasty so I had put blueberries and strawberries in it and still it tasted nasty. Help me someone bc I’m really tryna gain and I really don’t want to waste this serious mass😞

Stay young for long as u can I wish I was ur age again..... . serious note u cn look grown but live your life slowly and enjoy ur age...

🚨 Gains coming in hot! 🚨

Im making 30 this year and im only 50kgs . I started my weigh gain journey 2 days ago and want to see where it goes by end of the month . i bough the serious mass too :) But i would like to add that i think its good to start a journey simply cause you are mentally there . Sometimes i would feel frustrated when people asked qns why i was skinny . They thought i starved intentionally but truth is i have a high metabolism coupled with a low appetite and nobody really understood that i was not doing it intentionally . But once i learnt to block everyone else out i reached a point where im only starting the journey cause its my choice but not cause of other people's opinions . My challenge now is i was told to add work outs , lazy in that area ,maybe i should try taking the stairs instead of the lift (i stay on the 7th floor ) Happy for you :)

Omg your me. Same. Same.

How tall are you? I'm 5-5'1( probably a little shorter🤷😂) and 120lbs, I'm losing 🙌 I don't use pre work either.. I avoid excess caffeine at all cost, not trying to tingle or bounce off the walls.😂 Good luck on your journey. 💪

Bruhhhh well put the workout videos up then girl!!!

First please reply ❤👌👍

Hello did the SERIOUS MASS had cause acne on anyone please ? And what is your advice about that ! I struggle to gain weight and I am scared to take a protein with WHEY but I absolutely know that VEGAN protein is not going to help me gain weight as I want to

Thick Kiah 2020, the goal is to get Twenty-Fine when your birthday comes! I'm rooting for ya! 💪🏾☺

you're so pretty please don't lose the fitness and tone-ness!

So when you took the powder and exercise did you start to see the results in your glutes

Thank you for sharing.

Can I ask how many calories are there per serving ?

Keep it up the good work

I feel the same way! I can imagine because I know how it feels being skinny 😔 Keep posting updates! Good luck ❤️

I have so far used two tins but no change with my body

I gain easy Buuuut once I lose this excess fat I'm open to taking serious mass and going heavy so that I could get the muscle and not fat!! I'm looking to bulk and still look soft

I’m definitely rooting for you! Hopefully the you love the gains 💯

For how long did you consume it

wow i just adore you instant subscribe 💖

how much weight you gain??

Can you add fruits with it

Looks about right

Do you have to take 2 scoops?

do I have to blender it for it to work or can I put it in a bottle in shake it up ?

First 👀

@ 2:25 FELTTTTTT!