I am 61 and started your workouts in May 2023 along with some cardio and changing my eating habits and I have lost about 28 pounds and developed some muscle definition! I have been repeating your 30 minute workouts and have increased my weights significantly! 💪💪💪💪I love your workouts and I am so grateful to have found you! I really appreciate your honesty ! No gimmicks, no empty promises! Just hard work and consistency! Built with dumbells!! I love it!!!!! Thank you!!!
First time here! I liked hearing what you have to say. Plain and simple move, lift weights, get your nutrition in order. I’m mid 50s and it’s slow going but seeing progress.
I just love you so much Vs m'avez donné le goût de l'entraînement je ne suis pas du tout sportive je comprends 1/4 de ce que vs dites mais ça m'a suffit pour me motiver pour vous dire ce que vs emanez C'est trop cool j'en avez vraiment besoin pour mon état d'esprit actuel Merciiii 💪
I’ve just completed my first week of 3x of your weekly program . I’m 66, in good physical health for my age, and have little experience with weightlifting. The manner of you instructing is spot on for me. Keep it up, you are offering a valuable gift to many. I’m so glad I stumbled upon your program. Please keep it up. 😊
That's so great to hear! A 55 year young neighbor told me she's too old to exercise.😲. I told her to check out Japanese fitness trainer Takishima Mika who's 93 this year. Amazing!
Hi Cheryl, I have been an athlete and a fitness instructor for over 40 yrs. I am 64. I just last week came across one of your videos. This was a day that I didn't feel up to my intense 1 hr plus cycling workout, but knew I needed something. I was blown away by the straightforward, no nonsense, intelligent approach that you offered... I am so excited to finally have a video "friend" to work out with who shares my views on exercise, who is not out there to look "pretty" or sell something. Thank you, thank you for being you and sharing your knowledge and experience with all of us, whether we are beginners or seasoned fitness based people.. Your confidence is inspiring.
Thanks for taking the time to say hi, Carla! It’s an honour to be part of your fitness journey and I appreciate your kind words. Have a great day… see you in the next workout!
Please don't stop the 30 minute workouts. I rely on them three times a week and I've built muscle.. was not looking to lose weight but to maintain almost 60 and I've gotten so much muscle mass from your workouts. Thanks again!
Hello! Please don't stop your 30 minute follow along videos! I'm 51, and have been searching for exactly what you are providing for many years. Simple, easy to follow, effective and no 'fluff'. I feel like these videos are tailor made for me (or anyone over 50 ish for that matter) and not like I'm following along to an overly energetic 20 year old whom I will never look like again! I appreciate the amount of time that must go into creating the videos each week. But, it is truly appreciated. I've been doing the workouts 2 - 3 times a week since October 2023, and can already see and feel a difference. Something no other previous workout has accomplished. I also enjoy listening to your backstory and your 'what I eat in a day' content. It really helps for meal and snack inspiration. I also enjoy your format of wearing a mic during the workout - it does help to hear how hard you are working! I hope you hear from all from all of the comments how much you are appreciated. And, I truly hope the 30 minute weekly videos continue to be worthwhile for you.
Please dont stop your videos. i have just discovered you! At 71, I have dabbled in weight lifting but you have inspired me to really work at it and keep going. Thank so much.
Please continue your 30 minute workouts. I’ve quit the gym and another on-line course because I truly like yours more. I love the definition you’ve helped we gain in the last few months.
PLEASE continue your 30 minute full body workout!! I hope and pray you get the subscribers to continue this awesome journey!! You are the absolute bomb!! I am turning 67 in a few months and you are what keeps me on this path!! Thank you for all you do for this community!
Cheryl, I really enjoyed hearing your back story, how you got started, and your unwavering commitment to help others. Thank you. I’m 75 in a minute, enjoy exercising, staying strong and flexible and love walking in woods and being near water. I think it’s possible you could be ‘my new best friend’ on YT. I look forward to exploring your videos. Many thanks for your commitment and dedication.
Your 3 x 30 minute weight training format is perfect. I found your channel in July 2023 and have diligently followed the program until this day. My muscle definition, overall strength and energy levels have increased significantly. I look forward to my workouts and it’s because of you and your program. If you are able to continue producing these workouts, I for one would be extremely grateful 😊
I’m 56 and just found your channel. I absolutely love your 30 min workouts 😍 Bare feet are great as I feel really stable when I squat. I also love your different coloured gym clothes because I can easily find the workout I’m doing for the week amongst all your posts I’ve saved. Please keep posting Cee, you’re an absolute inspiration 👏💪🥰
YES please keep posting 30 min videos!!!! I just found you through insta and am now following on YT . Im saving screenshot of w/os and taking them to the gym
I’m also bare foot, the best way to workout and again all those outfits, you can’t give up, you must keep wearing them and showing off your amazing body.
At the gym lifting weights 2x week x 30 minutes I gained 1.5 lbs muscle overv3 months. I was thrilled. I know the nutrition and macros and follow. Yes it takes longer with age but I’m okay with that. Walk outside daily x 30 min most days
You are exactly who I haven looking for ~ your calm demeanor and steady reps without a lot of nonsensical chatter and calling everyone ‘champ’ or ‘superstar’! Thank you for these workouts~I feel inspired to workout for the first time in ages.
YES !! Calm demeanor, steady reps without the nonsensical chatter !! And, the "champ" thing or "you've got this" when you haven't even been 5 minutes in !! Totally agree with your comment !!
I think 30 minutes is a good length and i appreciate your no-nonsense approach to lifting. It seems like you have a fan club and should keep doing what you're doing. You have one of the best channels on RU-vid!
Cheryl, please continue your 30 minute workouts. I’m 74 years old and just started doing your 20 minute workouts. They make me feel great! I intend to switch to 3x30 minutes this coming week. I love your presentation style. Thank you for your generosity!
Your workouts are life changing for me, and that's not an exaggeration. Yes, please continue adding 30 minite workouts! I love the intensity, variety and short but effective and focused. Thank you for sharing all of your time, effort and expertise!
Cheryl, I am very grateful for everything that you do to bring your fitness expertise to us. I have been doing your 30 minute full body dumbbell workouts for a few months and can honestly say that “Lift with Cee” has been life changing for me and I believe you have the best workout program on RU-vid hands down!
I agree, Cheryl’s workouts have been life changing for me. I’m 5 months in. I plan on making these workouts part of my life permanently. I’ll be 67 in December. Thank you so so much Cheryl 🥰
Cee I began your workouts in July of this year. I do the 30 min 3x/wk and can honestly say it has been the best workout for me at 60. That being said, this is a great workout schedule for any gender at any age for someone who wants to remain fit and maintain muscle. Your hard work does not go unnoticed or unappreciated and I am so grateful that you take the time to share your knowledge and time with all of us. Please continue but don’t burn yourself out in the process ❤
I'm 63 and just found your workouts. I started working with weights when I was 30. I fell off the wagon when I when through menopause. When I tried to start up again after about a 5 year hiatus and I kept getting injured. Then I would have to take a few months to recover. I think I've finally found someone who can give me some solid guidance. I'm not trying to be a hero so I'm starting with 5 lb. weights. And I'm in it for the long haul so please don't go anywhere. I'm doing the 40 minute workouts 3 times per week. I like no nonsense approach so I think what you have been doing is great.
Majority of your followers prefer your 30 min workouts. I appreciate all of the time and effort you put into each upload, especially knowing you have a full time job and family to tend to. I’ve created my own playlist of your videos so I don’t ever go without. It was such a treat to hear your backstory. I have a feeling your viewership is going to soar even higher because of the heart to heart your provided. Thank you ! 💛
Lady C, you are the best thing that has happened to me in many years. I started with you this year but June 17th I started the 30 min 3x a week. It took me a bit to understand doing the same routine 3x’s a week, but I did it two weeks in a row and understood. I’m 58 and I work in the operating room on my feet up to 10 hour days lifting and pulling patients. You have made my life livable. Finding you has kept me from injury, physically and mentally. Your routines help with both. I tell people about you all the time. Just today I was showing a lady about you on RU-vid. You are a vital part of so many peoples lives. I understood everything you said in your video. I plan to stay with you as long as you’re here. I appreciate all you have done with your RU-vid and instagram. I will follow, like, thumbs up and subscribe. Always your friend from Texas. Thank you!!!
I appreciate your video today! I’ve been watching on and off for maybe six months but I have just joined a HOTWORX gym and they have free weights there so I took you along with me today and I did the 30 minute whole body workout and it was perfect. I am a firm believer that you don’t need to spend hours in the gym and I appreciate your simple and efficient workout.I love the supersetting as an efficient use of time. Please keep it up and I will be liking your videos more often.
@maremcrae Thank you for your work in medicine. You do tough work without enough recognition and appreciation. From someone who’s been on the table, thank you❤
Hi Cheryl! Wanted to give you feedback and appreciation for all you are doing. I am a fairly new subscriber who just turned 47 this month, found your channel a couple months ago. Please don't stop what you're doing! The 30 min. full body workouts are perfect, your information is practical and easy to follow. Being able to work out either at home or in the gym is invaluble, and I have done both with your programs so far. I am still struggling a bit with my own consistency, however I am not done, just getting back in the swing of things. I am an ER nurse, on my feet 12 + hours, so need your program to help me stay strong! I have lifted weights off and on in the gym, at times very consistently, losing 50 lb 2 years ago. Within the past year I gradually stopped going to the gym and doing the 45 min-1 hr long, intense workouts. It suddenly started to get harder for me to recover. I was sore and fatigued all the time - from what I researched it could be perimenopause hormonal shifts triggering inflammation, as there were no other changes. I've also put on about 20 lb in the last year, no suprise there. Like you, I also struggle with winter seasonal changes - each time I put on 10 lb, it's been in December when it really gets cold in the mountains of North Carolina. Your routines leave me feeling exercised and satisfied - not dead with fatigue, not overly sore. I am still learning my way around your page to find the 30 min workout of the week. Also love that you explain correct form as you're doing the movement. Thank you for sharing your knowledge with the world - you're doing a lot of good!
Oh my gosh I’m so glad I watched this! PLEASE DON’T stop the 30 minute follow along work outs! I’m 66 and did the all the split work outs first as that is how I’ve always worked out..then to the 30 minute but 3 different ones during the week. Finally I have been doing the same 30 minute follow along and I always move up in weight just like you said. My 65 year old husband is 1 month in doing same and I have never seen him so consistent with weight training! We love you!!!!!❤
I’m here for your 30 minute 3x a week workouts!! Please don’t stop making them! I’m in your younger age group following (28) but have seen so much physical progress doing your workouts. I love the format, it’s so easy to find time to do them 3x a week, and following along with the video really keeps me on track time wise! Thank you so much Cee for all you do for us!!!
I've been doing your 30-minute 3x's a week workouts for 8 weeks now and ABSOLUTELY love them! I've shared your channel with many people. You are incredibly generous to create and share your videos. Thank you Cee!
Helloo, just came across your comment while searching an answer for my question. Could you let me know how it works best? Is it like you follow the same 30 min.workout video for 3x a week and the other week you switch to the other video (as following the video nr.s consequently) or you do the same 30 minworkout 3x a week for 4-8 weeks? Appreciate your feedback. 🎉
My wife has been following ur workouts for over a year - we bought weights, dumbells and barbells … her fitness, body shape/composition and knowledge on exercise and workarounds has increased so much. Loved hearing ur story
Doing your 30 minute workouts is the most consistent I have ever lifted. Please please please 🙏🏻🙏🏻🙏🏻 keep doing them!! I’ve lifted on and off most of my life but can never stick with anything. I love the simplicity of your lifts and your whole style. Your voice is soothing, not annoying, music is not distracting. You are just amazing. And I always feel amazing after your workouts!! ❤
At 68 and losing muscle tone discernably. I started yr weights workouts 8 weeks ago and see some positive changes in my legs, feel stronger and feel like it’s helping my ouchy shoulders. Not in a rush and want to go this longhaul. Moreover am so impressed I have this dedication to 3x per week, bc I can relate well to this new kind of workout through what and how you do it. Your content is amazing and I am truly grateful to have found it!
I am 64 years of age and so very happy to finally find someone who understands what the challenges are to getting in regular workouts but not spending everyday working out at home or gym. I love the platform of 30 minute workouts 3 times a week, allowing me to strengthen and build muscles but also allows me to use alternate days for mobility classes, walking outside, or just enjoying free time. Please continue to do 30 minute classes, we love them. Thank you for all your hard work, you are appreciated.
New camera makes a big difference. So much clearer. I LOVE your 30 min follow alongs. I have been doing them since June and have gained so much strength. I loved when we got a new video each Monday but I understand it's alot of work. I see many people comment they are watching and working out with you so I am not sure what you are questioning. Are you looking for "likes" or "comments" to show engagement or do views indicate engagement? Tell me what to do and I'll do it to keep the workouts coming. Thank you so, so much for sharing today! You are making a real difference for so many people!🤗
Hi, I'm 62 years old and depend on your 30 minute workouts each week. Please don't stop. I love that I can get a full workout in that fits my schedule and from which I can feel results. Also love your down-to-earth, no-nonsense approach. Thanks for the service you're providing. Makes my life better.
Please keep your videos up! Your efforts are such a blessing. I’m learning so much from you as a 50-yr-old in perimenopause and looking for whole body health and a healthy body composition. Thank you!
I absolutely love your 30-minute workouts! They're so effective and manageable for my schedule. Please keep making more of these - they're a game-changer for staying fit and healthy!
Thank you for sharing your back story. I love your 30 minute workouts. It is so helpful that the warm up and cool down are included in the same video. I usually pause the video and finish the set at my own pace then restart the video. I am fairly new to strength training and your videos are immensely helpful. Thank you!
I'm 46, in meno for 2 years, I've been doing okay but over the last couple of years I have worn myself so thin, just doing what I had been doing for the previous 2.5 decades of my life. Having a reset now, reformulating, getting my adrenals calmed a bit before easing back into something that fits my today life. You are an inspiration ♥ gives me hope I am on the right path.
Hi Cee 💞 I’m 53 and discovered your channel a few months ago. Like so many women’s comments here I’m so thankful for your content. I do the 30 min workout and I’m seeing results! You have encouraged me to keep strength training and not give up despite my age. I do understand that you have other commitments, I hope we won’t loose you but make the right decision for you. Thanks again from Bermuda 🇧🇲
Cheryl, know how much I appreciate all you have done, all the work you have put into your videos. I started the 30 minute videos in the beginning of August and have completed three a week. I wish I could click the 'like' button each and every time I watch the same video. This is the first exercise program I have ever stuck with! You make it so accessible. Thank you, Amy.
Cheryl!!! Please continue the 30mins workout. I’ve followed your workouts for months now and I’ve loved them…seeing so much progress. It’s so hard to find a good workout that you get along with and the first time I did yours i knew I was going to stick to it! Please don’t stop!! 🙏🏼 ❤
You have a given SO many of us the gift of fitness, strength and confidence. I LOVE your 30 minute workouts, and even if you didn’t make any more, the body of work you have created will keep me healthy for years to come. (I keep having to UP the weights…yay!) I cannot thank you enough. I tell all my friends. I wish you abundance and fulfillment in whatever you do, Cheryl. 💚💪🏼🏄🏼♀️🙏🏼⭐️
My dumbbell collection has grown tremendously since I have subscribed to your channel. I’m so proud of them! I look forward to your 30 minute workouts and I consider you a workout buddy. Even when I am tired and do not want to workout, I know I can do it for 30 mins…and so proud of myself when done! Thank you for all you do for us!!
Please continue with your 30 minute videos. You are one of the reasons that I’ve started to weight lifting again after two kids and I start to feel great with myself again! You are a big star in my eyes and I just feel that I’m starting to breath again, you are my guru! I hope that you will continue with us to. Much love from Sweden! ❤️❤️❤️
Thank you for your honest and inspiring background. I am 69, have done weight training, cardio, and Pilates for years. After a couple of surgeries in 2023, I have spent a lot of time on RU-vid to find something beneficial for my age and condition. Your 30 minute workouts are just what I want and can easily incorporate in my small at-home gym, and continue outside walking throughout the week. I will definitely continue using your previous videos and jump on board to support anything new that you provide. Wishing us all good health in 2024!
I love your 30 minute workouts and have been faithfully following them three times a week for about 6 months now. I appreciate everything you do and am hoping you will get all the feedback and participation you need to keep making more! You're such a vital part of my healthy lifestyle and I appreciate you so much!
WOW, how kind of you to take the time for this video, much appreciated. Looking at some of the comments, you are very appreciated and I am one of them too who appreciates you. I am 72 and have commented before how I have a couple of friends in their 60's that are working with you too. I can't imagine having a full time job and also making weight training videos. I started watching weight training videos during the pandemic and fell in love with them. We don't have a gym anywhere close and I prefer to exercise at home anyway. Came across your channel about a year ago and you explain things as to how and why we are doing certain exercises. Very important. Also, I started to increase my weights, I hadn't done that in the past, which has made a difference. So, just a BIG thank you for this.
Thank you for taking the time out to help those of us out here who are intimidated by workouts and sometimes find work out daunting. You doing it with your bare feet makes it look more relaxing. I love the fact that you are an awesome teacher. Continue to do what you’re doing and again I want you to know how grateful, I am for you sharing your talents with us.
Thank you so much Cheryl for sharing your story 🙏 - quite an eye opener. Your 30min workouts are a godsend especially to those of us who are also going through the perimenopause. You are so appreciated & I hope we don't lose you. Keep being you ❤
I like your 30 minute videos, because I've gained a lot of strength from them, but I love them because I've really grown in my confidence. Please keep them coming. I like the quicker 30 minute videos. I think a Q&A about form or diet once a week would be nice too. Thank you for all you do!
I'm 58 years old and just found your channel. I have also just started lifting weights. I love your 30 min videos. Thank you for putting your videos out there for us.
You are fantastic! And in my humble opinion there's no one like you on RU-vid. So please never stop...I had no idea that you also have a full time job so it makes it even more special all the effort you make to bring the workouts to us...so much appreciated. THANK YOU!
I'm 51 just cancelled my gym membership and will be slowly building a home gym. I will be using your YT videos as my workouts! Keep the content coming! 3x30💗
I discovered your channel through a member of my female only FB Fitness Group. When I saw 30 mins to build muscle I was in. I'm 44. I finished video 21 last week and started back from video 1 this week. I am SO MUCH STRONGER. I wake up 4am and get my one hour in...30 mins of your workout, add-ons like core and cardio like a 2 mile jog. I appreciate how calm you are and that, like me, you are working out in your home. The vids your have created are invaluable. Looking forward to whatever else you choose to put out! Thank you Cheryl.
I think you’re amazing! I just recently stumble upon your 30 min. Full body videos and I’m obsessed! PLEASE keep make more. I can’t believe the difference in my body in such a short time. I just turned 50 too and I’ve been Struggling!!! I’m so happy I found you. You are exactly what I’ve been looking for to get back in shape after 5 kids.
I love your videos and will start engaging. I love the 30min workouts. Just turned 43, weight gain started out of nowhere and Dr recommended heavy weight training. Please don't stop your videos.
I feel SO lucky that I found you on my journey. Your workouts are THE BEST. I hope you can do this FULL TIME if that's your desire - and realize huge success, both personally and financially. You certainly deserve it!
A couple of weeks ago I started 30 minutes, 3 times a week. I absolutely love your format and variety of 30 minute videos. I feel like this is a program I can actually stick to! You're such an inspiration to me since I'm close to your age; it shows me that I can maybe look that incredible too!! Thank you!!
I love your 30 minute workouts! I’m 59 and your workouts have really helped me to burn more fat and become stronger! I’m on week 6 and I feel and see the difference! I hope you’ll continue to provide these workouts! Thank you for all you do and for helping me!❤
Cheryl - please keep on with the 30 min supersets - they are so good and I have been dedicated to doing them 3X/week. I started following you last year but became more serious about working out 3X/week this past January. I print off a calendar each month and log which workouts I”m doing and what activities I do on my off days (yoga. walking, etc). I even shifted to doing the same 30 minute work out 3X/week and increasing the weight to build strength. I can feel the difference! Now, I walk 30 minutes each day as well so that I can hit the 10K steps/day and aid longevity. Why do I keep working out with you? You add no extra “fluff” to the sessions and keep it short and efficient so that I really have no reason why I can’t fit it in my day (usually early every morning). You are clear about proper form and explain the value of each superset with enough information. I hope this community continues to grow for you!
I am 58 years old and started out with your 20 minute workouts and now I am currently doing your 30 minute workout 3x a week. I love it and I am feeling stronger every day. Thank you for taking the time to make these videos… I appreciate all you do!!
I LOVE your 30 minute workouts! PLEASE continue them!! I've worked out for many years and have been doing it at home for the last 8. This has been one of the best programs I've found! And for the record...not a fan of cardio either but am a fan of bare feet workouts! 👣
Hi from Brazil, Cee! I’m 46. I don’t like going to the gym but Love your workouts and lifting weights at home. Thank you so much for your work. I really enjoyed getting to know you more in this video. ❤
I have followed your workouts 3x a week since July and I love them. I’m 64 and the workouts are keeping me healthy. I feel great, so thank you so much Cheryl! You are inspiring. Thank you for your story!
You Cheryl!! I adore you even more after your thoughtful and transparent discussion. Keep up your authenticity no matter what hair she decides to wear to the conversation! ❤❤❤
I really appreciate all of your time, knowledge, and efforts. I truly hope you continue your 3x30s but understand if it’s not working for you. You have to do what’s best for you and your family, especially when you’re volunteering your time. You’re my inspiration to keep going and fight the “menopause middle” which has caught up to me.
I started with the 20 minute workout, and they got me back to exercise at home, but the 30-minute workouts are working best for me and love them. Please keep them coming, even if two a month. We can alternate old and new ones. Thanks, thanks, thanks, Cee
OMG!! I’m loving your workouts!!! I’m one of the guilty ones that have followed but not engaged!! Now…I’m pumped!! So I’m hoping that you don’t stop your videos & I’m hoping that others feel the same as I do. I’m wishing you all the best & hope that followers don’t just follow but engage!! Good luck!! ❤❤❤
I found you a week ago and since then I have started working out again. I love your calm voice talking through the workout. I am definitely here to stay!
I literally typed in women over 50 weight lifting......and there you were. I listened once watched and tried the moves. I now do 2 to 2 times a week and it's been 2 weeks! Thank you so much for doing these videos. I plan on kicking it up a notch. Baby steps. Love doing these.
I recently discovered your channel and love your 30 minute workouts. It really does help me get in a workout at home (I don’t have any excuses with your channel 😂). Please keep them coming
I love your 30 minute workouts! I’ve been doing them since July and still love working out with you! I really appreciate all your time and work, you have been such a blessing to me!
I LOVE the follow along workouts! I do them consistently three days a week at 30 minutes . I also follow along with your core, upper and lower body workouts you have on your channel, once a week respectively. I am just now approaching your last 30 minute video you produced and am going to start over at number 1 again. If you produce more 30 minute, I will for sure do those. So thankful for you!
Cee 😊 I absolutely LOVE your 30 minute workouts. They are exactly what I have been searching for, quick, to the point, extremely effective and done in the comfort of my own home!!! I have been working out with you for about three months and have never been so regular working out. You are a great encouragement and help, and... I want to be like you!!! Please, please keep posting!!
Yes! Loved this. And yes to more 30 minute workouts. Last week, because of busy schedules, we did a variety of the 20 minute workouts. I am of the belief that something is better than nothing. So keep all those videos alive on your channel. Thank you for all that you do for us.
I am LOVING the 40 minute work out videos and am sharing them with friends and family. I'm going to try the Core videos soon. Thank you for sharing them with us!
Just adding to the feedback to help you. I’m 57, and I’ve been using your workouts since January. 3x30 mins is perfect for me and has definitely built muscle strength and volume. I prefer 3 different workouts a week so your 21 videos covers 7 weeks. That’s an amazing resource you have built, free to us to use. I’m full of gratitude to you and really appreciate a new workout every now and then
Thank you so much for sharing your backstory with us. I really love your 30 min workouts and now, my husband is doing them too. I really hope you continue to share some workout videos and Q&As.
You are such a breath of fresh air my dear! I worked out in a gym(beside and with the bodybuilding crew)from age 19 into my late 20s. It was my favorite place to be aside from being outside. Weight training was my fix, my stress relief, my safe place. Through my 30s, I became wife,mom, and seasons changed. I still worked out, but 3 days a week was as good as it got. I now homeschool our five children, we have a farm, life is full but time is precious, lol. I turned 50 this year as well, and I feel great. I am trying to figure out where to start after not consistently weight training for nearly 3 1/2 years. I need it. Hence, when I found your page, I knew this could be the next path forward to get back into weight training. Thanks!
Please continue the 30 minute follow along videos. I’ve been enjoying them for a number of months and so appreciate your clarity with instructions, and the amount of work you put into to videos and content! Thank you Cee!
I love everything about your videos! Please don’t stop! You are great at this! I love the 30 min videos (but admittedly I have to stop and catch my breath at times!!). You’ve helped me transform my body. You are helping so many people! Thank you so much ❤
I am 59 and found your workouts about a month ago. I really like the way you present it with little verbal yet complete instruction. Your 30 minute workouts with some abs at the end are perfect for me. New word for me: hypertrophy. Glad to hear your backstory too. Thanks for taking the time to inspire and motivate the rest of us because as we get older, it’s use it or lose it!
Love your 30 x 3 workouts. Look forward to helping you grow your channel and for others to join and benefit from these amazing workouts. I have gained so much strength and nearing 50.
