Weight Loose Online Class 

Sir day 1 to day 30 aise series bana do humlog follow karenge...

सर बहुत-बहुत धन्यवाद आपका हम सभी लोग आपके वीडियो को बहुत ध्यान से देखते हैं आप बहुत महान काम कर रहे हो सर भगवान करे आप ऐसे ही तरक्की करते रहो धन्यवाद सर

U r gre8 Commando sir...U inspires the world with natural physics exercises....thats must follow every peoples...in the world...even i m doing regular intervals in a days...

Aj mere sahi tarika abs exercise Mila Sir❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️👍👍👍👍👍👍👍👍👍👍👍👍👍👍👌👌👌👌👌👌👌👌👌👌👌👌👌🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖐️🖐️🖐️🖐️🖐️🖐️🖐️🖐️🖐️🖐️

Nice sir apko videos fallow horahay

Sir I want to loss 10kg in 2 weeks Please guide me

I was waiting for your online class since long time. Thank you so much. You are doing very great work, keep going Barik Sir.

Very imotant in public too tell us

How to xercise in short place at home

Love 💖 from Pakistan

Sir video mujhe bahut aacha laga hai 🙏🙏🙏🙏🙏🙏

very useful vedio

45 age hi kiya kari kiya nahi

Behtarin guruji

Very nice ସାର ସମ୍ବଲପୁର ରୁ

Sir aap live kab ate ha

Hi sir am from Sonipat Haryana, and I losse my fat and having a layer of 2 packs in 26 days , but tell me now regarding chest fat or excercise for chest please

Sir. Mere hisab se app desh ki no. 1 trainer

Sir jay hind 🙏🙏🙏 sir please heights exercise vdio bhago please sir 🙏🙏

Please 1 to 30 days ka bna do sir I request you hum log follow b krege ...

Thank you sir India ko healthy banane mein contribute karne ke liye. Bhagwan aapko aur uchaiyo par pahuchaye. Yoga mein baba Ramdev aur fitness mein aap.

Sir ye saari exercise Roz karni h I mean everyday for 1 and 1/2 hours ?

Day 1✔️

Hats off🙏🙏 to your hardwork sir... Thanks a lot sir for your online coaching 🤝

Sir jay hind sir please heights exercise vdio bhago please sir 🙏🙏🙏

Yak yak din yak yak workouts. Daily hardinka video dalo sunday yak workout monday yak workout hardin yak video Konsa workout konse din karen video mention karo

Abi SSC GD new bach kub start karthe sir hum telangana

Exercise se pehle kya Khana hai

Hello sir...girls k liye konsa karna hai plzz link bhejo na .... Excellent excercise

Sir lower belly fat workout bta o plzz lower belly fat workout bta o plzz

Do you have accommodation for people from other countries? And how much is the monthly cost? Indian Rupees? I am Bangladeshi.🙂🙂🙂🙂🙂🙂

Sirji video bhoot aachi hai Time 6:30 karlo Knock knees Height k liye bhi batao

Thank you sir, we are watching u r videos and daily we are practicing u r exercise, this videos is very useful for me and my family members. 🙏🙏🙏🙏🙏

Sir, aapne ye shoes konse kis company k pahn rkhe h?? Agr aapne ye online purchase kiye h to please link send kr dijye, hme bhi purchase krne h.

Hi. Sir iam 50 yr old . Mera 80 kg wait tha ap k chenal sy only 1 week me 6 kg kam kia iam very thank full sir bs belly fat or kam hojay ap daily ki exis timing bta dy

Gurug running ke liye kon sa shoes use kare

Sir, ye sab exercises kya 50 + logon ke liye sahi hoga???? Sir, 50 + logon ke liye kuchh tips batayi ye..

Sir exercises ko day wise devide kar dijiye bahut sare exercises hain we are office going people every day max 1 hour hi time de sakte hain categories everything

Sir kyaa bole ham superbb...👌👌 Streching karvaye aap bahut hi badiya exercise dikhate ho like it...👍👍🙏❤️

Dikkat ye hai ki aap call attend nahi karte ho

sir i am 96 kgs maine apke video ko 15 mins tak straight follow kiya but ab aage nahi ho pa raha hai... gaps kitne lene hai aur ye first day hai pls reply and guide me

Sir mu bi weight Kam karibaku chanhuchhi, please sir kuhantu kemiti weight Kam kariparibi

Hi Barik bhai, I am really impressed on your weight loss and abs workouts, awesome exercises and same am going to start and follow these exercises strictly from tomorrow (06-sep-2022) to reduce my belly fat and weight, am now 100kg after 90 days will update you my fitness snap and weight. Thank you so much for your videos with great examples of reduced weight and belly 🙏🙏🙏

Sir above excercise daily including running morning and evening karsakthe sir..i am 32 years old

Thanks sir 🙏 for your contribution. You are doing very great job. Learning from people like you really a wonderful experience. 😀

Thanks..sirji ..i...will... contact....time..tell..me

raning karta hu 5km daily sar 1.30 घंटा Axsize karta hu lakin sar mene teen din rasat kar liya tha ab mere par bilkul jaam ho gaye. Me अब भाग नहीं पा रहा हूँ क्या करूँ sar

सर , आपकी मंथली फी क्या है और रहने की सुविधा कैसी है।

I intend to decrease my weight at least 20 kgs and max 25 kgs as I am 52 years old and my weight is 82 years old I have participated more than 50 marathons 10k, 21k and 2 full mrathon last year due to my small accident I took rest 3 months and thereafter weight increase from 72 to 82 kgs though still running continus thrice a week but weight is not decrease - please advice .... I regular follow your video

Kya koi BP patient bhi 360degree wali exercise kar Sakta hai, Agar chakkar aaye to Kya Karen?

Sir meri heel ke piche me pain hone laga hai ,usko kaise thik kare,wo tendon wala pain

Ungly ko d dekhe o Jo blood circulation tez wala exercise karke sir chakra geya pura sir .

sir aaj mujhe bohot travel karna tha bohot thak gaya tha par fir bhi 18:35 secs tak maine workout kiya hai kal bhi subha jana hai isiliye aaj itna kar k band kar raha hu day 2 hai sir diet bhi kar raha hu oats and egg whites kha raha hu weight is 96 kg

सिर नीचे टांग ऊपर के कुछ फायदा है या नहीं...?

Sir .y age 48 6km joging 45 minutes ab exercise kartahoom sir

Sir please Ashi rooj banate rha ho hum log rooj follow krege

thank you apa hamare lea etana kiya

Sir please sharab churva do aur excercise pe lagva do.......... mera weight abhi hai 110 kg mai sab chor ke aachi life jeena chahta hun es sharab ki wajha se per sonal life bhi kharab hi gai hai..

Sir jay hind, Sir weight kaise kam kiya jay ?

Stretching karte hue konsi muscle stretch ho rahi hai ye bhi bata dijiye

Upper body की exercise भी बताओं sir

Sarmera upper body Kam nahin hota army bahut jyada chauda hai upper body kam karne ke liye koi exercise bataiye sar

Great video sir. Bas thoda aur organized and slowly karne se aur jyada badhiya hota

Jai Hind sir.. Day1 to Day30 ka aap ak vdio banaye jo mai sab dekh dekh k sikhunga..., aur kab kya khana hai woh bhi bol dine, aur workout kab karna hai woh bhi boliyega❤

Sir over weight wale starting se kaise kar payega? Is it for beginners?

Sir Jo log dur unko aap live Kara sakte hi apki exercise effective hai

Sir Diet me kya lena he or kya nhi.. kuchh thoda bahut btay sir..

Mera sar wait 95 he jab kam hoga tab batavugi sar

Aap ke sath sath karna pade ga sar dawunlod karke

Bhai mor peto badhi jaichhi tike kuho kn karribi reply karantu

Sir aapka abhi weight kitna hai or aap 1600 MTR race kitne time mei complete krlete ho

Bhai mai maharastra se hu aur mai apko roj follow karta hu magar ye video mujhe bahot pasand aya mai film actor hu parmeshwar gangaawne aise hi pure video dala kare please

Sir mera 100 kg he or height 178 cm. Kese weight Kam karunga

Very nice sirji ...Great excercise practice .....We salute you.....Thanks a lot...Please make online classes.like zoom meeting.

Sir chest keiyea exercise bataiye sir mera chest bhar hai 🙏🙏

sir main Bangladesh se hoon..mein ana chahata hoon..

Running की speed कैसे बढाये

Sir mje 2 month ho gay hain running krty lekin abhi bhi knee se nechey legs me bohat pain hota hay…. Es ka koi solution bataa dein.

Sir ji me exercise subha shaam kiya 20 days lagaataar. Par mera period 22 days me he aaja rahi hai. Me kya karu mere weight kam karene kaye liya. Please tell me.

Dear sir kya ese shaam ko kar sakte hen kya........

Sir Videos to aapke mai sare dekhta hun, lekin sharab ki gandi lat ke karan camp join kane se darta hun, sharab ki wajha se bahut halat kharab haim chona chata hun aur life mia kuch aacha karna chahta hun but y gandi aadat kuch karne nahi deti,,,,,,,,,, apne mia hi roz 16 km daur laga leta hun please help mai wakai mai dil se weight loose karna chahta hun aur aap ka student ban na chahta hun lekin sharab ke side effects aise ho gaye hai ki kar ne se darne lag gay ahun sharir saath nahi deta ab........... please help me

Hello hello sir assalamu alaikum janab Pakistan se hun Faizabad ke shahar mein rahti hun mera vate 65 hai lekin fir bhi healthy lagti hun face face par motapa hai belly fat hai mein bilkul ceiling hona chahti hun smart hona chahti Hun to mujhe bhi exercise ka bataen tha ki machhali aur mujhe bhi Bata de

Aapki sabhi exercise ko follow kar raha hun

Diet plan for weight loss whole day tell us sir🙏

Mera sir belly fat toh kam ho gaya lekin body kaise kam kare jara new video ke sath bataye

Aap APTC instructor hai kya?

Sir aap se bat karne he ,me sub inspectar police up rajkumar

😂 hamara to 40 sal ki hai hamare se to yah exercise nahin Hui 42:43

Sir Mai uttar Pradesh kaa rehne wala hu mera 73kg wight hai Mai abhi 18 year kaa hu please bataiye sir ki diet ke bina fat loss kaise karu

Sir meri weight 90 kg he mujhe 60 5ak aanahe plz help me sir

Clockwise excercise me chakkr aane lagte hai

Mera vajan sar 90 kilo hai 34 sal ki umra hai vajan kam karna hai

Sir apka no. Milega

Sir ma ki video ko follow kar raha hun vah ghar per exercise karta

Sir office job walo ke liye 30 days challenge videos banaiye please.we can't run daily but can exercise in home. We will follow you and send you result

17 mins done with 30 mins running

Sar khane ke bhad kon kon chi acxisaij kare

Love you Sir very good work sir i salute 🫡 🙏🙏🙏🙏

Sir running ke baad knees bahut zyada pain karte hai

Sir this is a awesome class...sir me jan na chahata hun ki ye exercise karne ke kitne time ke baad hum nasta karsakte he