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पेट की चर्बी घटाना || वसा कैसे हटाये | 

Berhampur Physical Academy
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पेट कि चरबी केसे कम करें ⚡NEW BATCH START
-:Contact for Admissions -9124069169
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Special for girls defence traning
Special workout for weight loss
Self defence Techniques(special for girls)
-Sixpackspecial- • Six Pack Abs / Belly F...
Sixpack- • six pack abs, oblique ...
Girls workout- • Special Training for G...
Special workout- • 1600 mtr workout 4.20...
Power Workout- • 1600 mtr Army ki tayya...
1600meter special workout- • Indian Army🔥 Agniveer ...
1600meter Running Test video- • Indian Army 1600mtr sp...
 INDIAN ARMY RALLY 1600 Meter excellent time(4:20Min)
---Athletic ,Yoga
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INSTRAGRAM- ...
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FACEBOOK- / simanchalbarik.barik
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TWITTER- be...
 Don’t Forget TO Like,Comment,Share & Subscribe
Special workout for weight loss
-Special for girls defence physical traning
Special Weight loss- • एब्स कैसे बनाएं | पेट ...
How To Loss my Weight at Home- • एब्स कैसे बनाएं | पेट ...
Weight Loss- • 121kg to 91kg Without ...
Watch Now- • 😳वजन घटाने में 100 फीस...
--Self defence Techniques(special for girls)
:All Defence examination:
 INDIAN ARMY
 INDIN AIRFORCE
 INDIAN NAVY
 SSC,GD
 RPF
 STATE POLICE(SI,CONSTABLE)
 DELHI POLICE (SI,CONSTABLE)
 ALL DEFENCE PHYSICAL TRANING
BERHAMPUR PHYSICAL ACADEMY
FOR ADMISSION
Odisha,Berhampur.Ganjam,pin-760001
Near Railway Station-Anata Nagar 6thLan(Tata Benze Square)
Contact-9124069169.
:-THANKU FOR SUPPORT:-
COACH-HAV.SIMANCHAL BARIK
FOR BUSINESS INQUARY :-
Email-
Contact-9124069169

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30 сен 2024

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Комментарии : 751   
@neerajmishra9412
@neerajmishra9412 11 месяцев назад
नमस्ते सर 🙏🙏 आपका यह वीडियो देखकर बहुत मोटीवेट हुआ।।मेरा वेट 74kg है लेकिन कल से मैं अपने घर में ही यह कारवाई शुरू करूंगा।।और अपने weight ko 60 kg tak lekar aaunga uske baad जरूर आपको comment karunga।। बहुत बहुत धन्यवाद सर आपसे मिलने कि इच्छा थी लेकिन मैं रेलवे में लोको पायलट हू और duty ke wajah se nahi aa pa raha hoon lekin kal se main workout start karunga।। बहुत बहुत धन्यवाद सर।। जय हिन्द जय भारत जय इंडियन आर्मी 🙏🙏
@harishankardhruw5280
@harishankardhruw5280 10 месяцев назад
भाई किटना कम होगया तेरा वजन बता 1 महिना तोह होगया
@subratadebnath9130
@subratadebnath9130 3 месяца назад
😅
@theclassiclover6178
@theclassiclover6178 Год назад
असली मेहनत तो आप कराते है सर जिम तो इसके सामने दिखावा है। सलाम है आपको 🙏
@debashismohanty564
@debashismohanty564 Год назад
Salam nhi PRANAM boliye
@niranjankumar4672
@niranjankumar4672 Год назад
स्वास्थ्य ही धन है। यहां आप प्रमाण दे रहे हैं आपकी जितनी प्रशंसा की जाएकी जाए उत्ना ही कम है मैं आपको सलाम करता हूं सर दिल से..
@ishwarvasave2924
@ishwarvasave2924 Год назад
Bahut badiya sir jii
@rajankapoor4937
@rajankapoor4937 Год назад
Well done
@rajankapoor4937
@rajankapoor4937 Год назад
Chaba chaba
@nagachandrika7451
@nagachandrika7451 Год назад
🙏
@ANURAGKUMARSINGH-bf1tb
@ANURAGKUMARSINGH-bf1tb Год назад
😂
@niranjankumar4672
@niranjankumar4672 Год назад
जय जवान जय किसान आप जैसे जवानों की हिम्मत देखकर हर भारतवासी अपने आप को भारतीय होने पर गर्व महसस करेगा
@ANURAGKUMARSINGH-bf1tb
@ANURAGKUMARSINGH-bf1tb Год назад
Ka jee
@subhampanigrahi6013
@subhampanigrahi6013 Год назад
Barik sir apki workout follow kar k main 8kg loss kardiya Jay Jagannath love from Puri Odisha 🚩
@mritunjay3723
@mritunjay3723 Год назад
kitna time laga bhai
@subhampanigrahi6013
@subhampanigrahi6013 Год назад
@@mritunjay3723 33 day
@hunterplayz2174
@hunterplayz2174 Год назад
Bhai diet mei restrictions nhi hai to kya mai kuch bhi kha sakta hu??? Like butter chicken, naan, chowmein, egg roll, ice cream etc... Ya sirf rice and roti with sabzi..& fruits ???
@subhampanigrahi6013
@subhampanigrahi6013 Год назад
@debabrata paik jyada kuch nahi 15km running thoda dait bass
@be-spoke7712
@be-spoke7712 Год назад
@@hunterplayz2174 diet mein restriction nahi matlab kuch bhi khao aisa nahi. Stay away from junk.
@TravelerBk90
@TravelerBk90 Год назад
What a training..... 20 thousands rupees mera save ho gaya.... Thank u sir for this video
@vipkalyan1921
@vipkalyan1921 Год назад
Sir apka jo mhnt hai na vo alg hai din rat kam karne wala bhi nahi thakta itna jitana ap logo ke liye ek ghante me thakte hai😢😢
@sumasuma30
@sumasuma30 Год назад
ನಿಮ್ಮಿಂದ ತುಂಬಾ ಸಹಾಯ ಆಗುತ್ತಿದೆ. ನಿಮಗೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು.ಜೈ ಹಿಂದ್ ಜೈ ಇಂಡಿಯನ್ ಆರ್ಮಿ
@noonbeveragesin
@noonbeveragesin Год назад
ಒಬ್ಬ ಕನ್ನಡದಿಗ ರನ್ನು ನೋಡಿ ತುಂಬ ಸಂತೋಷ ಆಯ್ತು
@aadhu26
@aadhu26 Год назад
This is a wonderful Vedio explaining clearly the warmup and workout procedure for both Normal weight people and for heavyweight people with knee joint pain. Thank you Barik Sir 🙏. Very informative and knowledgeable Vedio 👍
@vitthalgitte1566
@vitthalgitte1566 Год назад
जय हिंद वंन्दे मातरम सर आप एक नंबर काम कर रहे सलाम आपको मैं आपका बहूत बडा फैन हू सर 👌👌👌👌👌👌👌
@yadaramnarenderreddy5714
@yadaramnarenderreddy5714 Год назад
Sir ji pls do daily subah mein 6 to 7 Online class, it is very useful to All of us, Thank You 🙏🙏🙏🙏🙏🙏
@TrickHub-sv6pn
@TrickHub-sv6pn Год назад
@BhaskarCreative
@BhaskarCreative Год назад
Sir हम सुबह रनिंग के बाद यह वर्कआउट करते हैं। लेकिन शाम को क्या कोई और वर्कआउट करना पड़ेगा? सामने मेरा जीडी कांस्टेबल का ग्राउंड है और मुझे वेट घटना है। अभी मेरा वेट 80kg है इसीलिए मैं चाहता हूं कि जितना जल्दी हो सके मैं अपना वेट कमा सकूं। सर अगर शाम को भी कोई वर्कआउट करना है तो कृपया मुझे बताइए। आपके वीडियो देखकर मुझे बहुत मदद मिला है❤
@akashsonawane5935
@akashsonawane5935 Год назад
True WORKOUT..AND SALUTE TO YOU SIR...THANK YOU FOR MAKING INDIA FIT..JAI HIND
@biharibaburk4165
@biharibaburk4165 Год назад
Sir ji dodane ke bad Etna workout nahi ho payega kiu ham gav se hai etna time nahi de payenge to plz kuchh short ho to bataiye sir ji ki dodane ke bad kare or Mera dod ban jaye Jada kuchh nahi chahta hu 1600m dodna hai chahta hu ki 5 Tak pura kar lu plz sir ji Dil se love you sir ji
@LINESHOFFICIAL08
@LINESHOFFICIAL08 Год назад
Sir I followed your exercises.... Daba k khana h aur daba k mehnat karna hai 🔥.... Sir regular follow karte h sir main apka exercises... Huge love from Alipurduar (West Bengal)❤️🔥🔥🔥
@PardeepRay-q1y
@PardeepRay-q1y 29 дней назад
Sar Mera vate 90 kg hai maine aapko video dekhkar Maine 20 kg weight kam Kiya
@shelkarumesh
@shelkarumesh Год назад
You are doing great sir. It's a nation's service that again you are doing by teaching how to be fit. Please keep it up.
@ragdra.
@ragdra. Год назад
#BerhampurPhysicalAcademy First a big Salute 🫡 to you BARIK sir. I have lost 23 kgs in 3 months. I am following your exercise since the day I saw this video. 5kms Jog followed by the exercises in this video. NO DIET. My weight before watching this video = 138 kgs (3 months ago) Today= 115 kgs Still long way to go 💪 Will update you guys
@roman19sk
@roman19sk Год назад
Bro what is ur diet??? Plz tell
@sourabhsahu5260
@sourabhsahu5260 Год назад
Contact no do I wanna talk you
@Deepak_Singh-jx2lu
@Deepak_Singh-jx2lu Год назад
जिम वाले मलिक तो नकली पाउडर खिलाकर अपनी इंकम बड़ा रहे है लेकिन आप निस्वार्थ काम कर रहे हैं सर, धन्यवाद
@suvarnashelke2645
@suvarnashelke2645 Год назад
Sir please please please ledis ke online chalu kariye sir 🙏🏻
@swagatpanda2681
@swagatpanda2681 Год назад
Sir I am from berhampur, bank colony, Staying in pune Bohot khusi hoti hai aapko logon ko sikhate dekhke... Mai b commando training karta hu ye dekhke.. Jay hind jay bharat
@amitindurkar5236
@amitindurkar5236 Год назад
Bahot badhiya workout hai sir ji...👍👍 Abs ke liye koi special diet hota hai ky sir ji. Uspe ek video banav sir ji plz..
@rishi505
@rishi505 Год назад
great video . I am from Punjab currently live in canada . India is changing proud of you sir. Please give simple whole day routine of day . from wake up to sleep hour by hour
@sirajsk1704
@sirajsk1704 Год назад
Namaste sir, iam from Andhra Pradesh Prakasam district . Iam seeing your all you tube video's sir. I liked very much your video sir iam your subscriber also. I want to join in your fitness coaching centre sir. Please send your fitness coaching centre details sir. I want to join it. Please when i will came in your fitness coaching centre.
@pankajpatelspiro
@pankajpatelspiro Год назад
Jordar sir,But ek average adami jiska weight 90 to 100 hai uske liye apke experience se jo exercise kar sakta hai aur belly fat/oblique fat khatam ho jaye uske liye ek complete video dalo jisme pura routine aa jaye...suru se end Tak ki excercise.baki sir jaihind....jordar......
@archanabhongale2831
@archanabhongale2831 Год назад
आप के exrcise से मेरा पेट 15 दिन मे कम हो गया सर thxs
@muralidhar7417
@muralidhar7417 6 месяцев назад
Major apka video dekta hu tho mea apna tress durkartahu ser tq ser app ka manjil bahut fantastic ser🙏🙏🙏
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy 6 месяцев назад
Thanks sir
@shivanandtubaki8847
@shivanandtubaki8847 Год назад
Sir me Hav Shivanand sir me eme ka jawan hu bahuti achalagata hai aapko dekate lagata hai.
@sibaniswain3380
@sibaniswain3380 Год назад
Hume bahut proud feel hota hai ke hum apke student hai...... Agar age jake kuch miss karne wali hun to yeah din honge
@BPSCTREaspirantsYUVI12
@BPSCTREaspirantsYUVI12 Год назад
Sir kaha se h.. Sir ka hostel me single room hai
@Thephilosopher319
@Thephilosopher319 Год назад
@@BPSCTREaspirantsYUVI12 hoga 7000 per month with ac
@kanchanrohidas4328
@kanchanrohidas4328 Год назад
​@@Thephilosopher319 with food.
@tanveerarif2466
@tanveerarif2466 Год назад
mera na am Sadaf haii mera hight nah in bad Rana hai
@ayzlettgaming8396
@ayzlettgaming8396 Год назад
Sir please make video for obese beginners
@hunterplayz2174
@hunterplayz2174 Год назад
Diet ke upar restrictions nhi hai mtlb kya hum butter chicken, naan, fried rice, egg roll, chowmein, momos, etc.. kha sakte hai?? Or what???
@neetishkumar9467
@neetishkumar9467 Год назад
Knock knee par bhi video bana na sir ji
@muralim1496
@muralim1496 Год назад
God-bless you my brother God with you with Oliver family God keep you lifelong happy and healthy with all your family I am pretty happy for your videos 💐🙏🙏🙏
@SatishKumar-io4gw
@SatishKumar-io4gw Год назад
Koi bhi Kami peshi ki jagah nhi sir aap hum sbko fit rehna sikha rhe... bhut hi badia kaam kr rahe hai... God bless you
@bhagatsingh7469
@bhagatsingh7469 7 месяцев назад
💯👍🫡👍👍💥💥💥💥🔥🫡🔥🫡🔥💥🔥💥🔥💥💥🫡👍💯Very nice exercise sir ham UTTARAKHAND se hai roj aap ka video dekhate hai aur exercise bhi karte h aapke sath sath❤❤❤❤❤❤ i salute you 🫡🫡💥🔥🔥🔥💥💯💯💯💯👍👍👍💯💯👍💯💯💥💥🫡🫡🔥
@prahalladghadei5503
@prahalladghadei5503 Год назад
ମୁଁ।ନିଜେ କିଛି କରି ପାରିବିନି ଆପଣ ଙ୍କ ପାଖକୁ ଯିବାକୁ ପଡିବ
@shaktidey2804
@shaktidey2804 4 месяца назад
steaminar bara ne k.liya exercise de gea sir energy khatam ho jata hai running may exercise may mayra age 30 yrs hai
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy 4 месяца назад
Running kariye daily 5 km
@shaktidey2804
@shaktidey2804 4 месяца назад
Thank you sir or sat may aapka sabhi exercises
@Aacharyaji123
@Aacharyaji123 Год назад
Great Sirji. Har koi aap ke jaisa mehnati, disciplined and true heart wala ho👍
@Sonuuu_cute_life
@Sonuuu_cute_life 7 месяцев назад
सर आप जैसे गुरू हर जवान बचोंको मिले ताकि उनकी जिंदगी सवर जायेंगी सर आपको दिलसे सलाम
@tanveerarif2466
@tanveerarif2466 Год назад
Aap hight badane Ki viedio banaiye
@publicreporterpc5361
@publicreporterpc5361 Год назад
I am from Kerala , I am working in the Dubai . I already subscribed your Chanel and hope to your videos one by one toomuch help to fatty people's for reducing theirs weight .
@soumyaranjanswain6994
@soumyaranjanswain6994 Год назад
Chaba, Chaba, Chaba... Thank you sir.. 🙏❤️
@asish7034
@asish7034 Год назад
Sir odisha police a Raha he Mera whight 85 he kya me is Kam karsakta hu plz 🙏 bataeye
@iltafhussain3111
@iltafhussain3111 Год назад
Hello sir I am from. Afghanistan love from 🇦🇫🇦🇫🇦🇫🇦🇫🇦🇫🇦🇫
@Sajankumarvlog
@Sajankumarvlog Год назад
That's Awesome 🔥🔥
@mukeshyaduwanshi9219
@mukeshyaduwanshi9219 29 дней назад
सर आपकी वीडियो देखकर हम घर पर ही एक्सरसाइज करते हैं 15 दिन में 1.5kg वजन कम हुआ है
@prahalladghadei5503
@prahalladghadei5503 Год назад
ସାରେ ଗୋଟେ ବିଡ଼ିଓ କର 100କେଜି ବାଲା
@2.0movie63
@2.0movie63 Год назад
सर्व बहुत मजा आया आपके साथ एक्सरसाइज करकेबहुत दिनो बाद आज लग रहा है असली एक्सरसाइज हो गयासच मे मेरा वजन कम हो जायेगा ऐसा आज फील हो रहा हैऔर मै वजन कम करके रहूंगाभेट फिटणार नाही
@SudhakarKhandare-n5s
@SudhakarKhandare-n5s 2 месяца назад
सलाम आपके मेहनत को God bless you with all family
@ajitsardhara4691
@ajitsardhara4691 Год назад
सर आप बताओ रनिंग कित्ना करना हे ? स्ट्रेचिंग कोनसा करना हे? बेली ऑर ऑब्लिक फॅट का वर्कआउट? ऑर इसके अलावा कोनसा वर्कआऊट करना हे ये सब का एक बडा व्हिडिओ बनाके डालो स्टेप बाय स्टेप, कितना रेपितिशन? कित्ना सेट करना हे येह सब का स्टेप बाय स्टेप व्हिडिओ बनाके अपलोड करो
@BhaskarCreative
@BhaskarCreative Год назад
5 से 7 किलोमीटर दौड़ने के बाद पसीने से शराब पानी निकल जाता है प्यार से लगता है कब पानी पीना चाहिए और कैसे पीना चाहिए ?sir please बता देंगे तो अच्छा होगा
@dillipjena2686
@dillipjena2686 Год назад
sir, food advice for vegetarian people to do heavy workout. thank you
@Thephilosopher319
@Thephilosopher319 Год назад
Sir mota logo ka video banao
@PravinPatel-uq9hh
@PravinPatel-uq9hh Год назад
M jitna Kiya , utna hi karna hai, 1,2,3,40,50,60,70,80,90,100 chaba chaba 😜😀😀😀👍
@rakeshbhavsar3343
@rakeshbhavsar3343 Год назад
Sir ye work out karne ke pahile hm kitana k.m.walking karna hai ..please riplay..
@bhanureddyp7953
@bhanureddyp7953 Год назад
U r really great sir Thank for the sharing of wonderful videos to public 🙏
@user-jaysaini
@user-jaysaini Год назад
सर प्रणाम 🙏 सिर्फ शाकाहारी हू में भी kr skta hu ye sb साग सब्जी खा कर
@savio392
@savio392 Год назад
Thankyou sooo much sir.... All those above 130 can come without calling to take admission I'll be coming soon...
@kirtianuragmohanty5543
@kirtianuragmohanty5543 Год назад
Super excercise, Everyone can do without equipment🙏🔥🔥🔥🔥💯✨
@aajayupadhyay1721
@aajayupadhyay1721 Год назад
Gajab ka workout hai mera to dekh ke hi phat gaya lekin effective bhi hai.
@2.0movie63
@2.0movie63 Год назад
अगर सच मे वजन कम करना है तो सर किसान जुड जायेगी औरफिट और बॉडी बनाये और हेल्दी रही है
@aksswain7661
@aksswain7661 Год назад
Knock knee kese dur hoga
@Radheyradheywithme
@Radheyradheywithme Год назад
Soldier's body is most
@pankajok1375
@pankajok1375 Год назад
thais kam karne ki exercise plz Bhai video 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
@Sachin-rw7dt
@Sachin-rw7dt 11 месяцев назад
Sir 96kg weight he mera me kal se apke video dekhke excise karunga ashirvad dijiye mehnat karke fit ho jau...namaskar sir🙏
@महेशस्वामी-घ8ह
सर नमस्ते क्या पहिले बार इतना हो नहीं पाऐगा सुरवात कैसे करें
@nitanandabaro4699
@nitanandabaro4699 Год назад
Sir me from northeast...... My weight 80.... Kaise kamayega
@pankajok1375
@pankajok1375 Год назад
thais kam karne ki exercise plz Bhai video 😭😭😭😭😭😭😭😭
@crazyadityam4461
@crazyadityam4461 Год назад
Sir Mai 14 yrs ka hu or mijhae v six pack banana Hai to Mai kya kru sir please Mera tension ka samadhan kre or Mera weight 62.6 kg Hai ....
@vikramkanherkar3362
@vikramkanherkar3362 2 месяца назад
This is the video and set of aerobic exercises I was looking for in sequence. Amazing stuff.
@rakeshbhavsar3343
@rakeshbhavsar3343 Год назад
Pure din me kya diet dete ho student ko uspar bhi yek video banana sir ..
@mindcharger8567
@mindcharger8567 5 месяцев назад
Thank you so much sir!! It was really amazing video!! Though i was not able to do them all very fast and so many times but i'll try my best to increase the number of times!
@somethingnewsomethingdiffe5148
Sir aapke yaha ke heavy weight wale jitna kar rhe hai utna mai nahi kar pa rha hu jabki mai 70kg ka hu aur height 170hai kaise improve karein sir
@bhimanikam1756
@bhimanikam1756 Год назад
Sir Fauj ka Mass PT Ka Video Banao please 🙏🙏🙏🙏🙏 sir please
@ANUJKUMAR-ce3us
@ANUJKUMAR-ce3us Год назад
Koi kmi pesi nhi...aapki har video achi hai is India ke liye please go .... Haway weight men/whomen
@RahulChikbaraik-rp4ml
@RahulChikbaraik-rp4ml Год назад
Sir main v defense se hun. Par duty jayada hone ke wajah se work out karne ka time nahi nikal pa raha. Jiske wajah se wait gain ho raha hai. Aur belly fat v aa gaya hai. Kuch upay batay plz
@Kill65874
@Kill65874 Год назад
Abdomen muscle exercise batao jisse pain bhi nahi hoga or running bhi fast hoga
@HiteshBehera-vl9zp
@HiteshBehera-vl9zp 23 дня назад
ईए बेसिक था... मेरा तो धुआं निकल आया 😢😢
@nikhilnallawar15
@nikhilnallawar15 Год назад
Dabba leke nahi aana 🤣🤣🤣🤣
@retiredTEACHER0.3
@retiredTEACHER0.3 Год назад
Sir mera weight 115 ha or mera knee ma pain ha ma 17 years hu knee pain ka solution be do or 17 years and 115kg walo ko ek proper video bnay … iam from pakistan😢
@ksivareddy4349
@ksivareddy4349 Год назад
sir ek paisa bi nahi letha hai. lekin joining prize koy leray videos me sir. my bi ex army aur daily off ka video dekthamu or like karhtamu or dekthamu. off join prize karnese off bi paisa kaliye kam kar ray. my ap ka subcribe se nikal ram sir. best off luck
@israfilsk6933
@israfilsk6933 Год назад
Sir ek warm up exercise ki upar video banayee। West Bengal
@nazimcomedy9500
@nazimcomedy9500 Год назад
जी sir पूरे कंप्लीट video बनाते रहे
@IMRAN_AHMAD...
@IMRAN_AHMAD... Год назад
Sir apki age kitni h
@radhikasahu7523
@radhikasahu7523 Год назад
Sir shim pain hota hi running krne se....wo na ho uske liye kya kre.,..mai slow running krti hu esi wajh se..fir bhi hota hi...
@mrrakeshsahuvlogs
@mrrakeshsahuvlogs Год назад
Leg Fat କେମତି କମେଇବା plz sir ଭିଡ଼ିଓ ବନାନ୍ତୁ
@baradasankarrout2140
@baradasankarrout2140 Год назад
sir, mera wt. 88 kg he.excercise karne ke kuch time ke baad right side belly pain karta he? reason kya he?
@MohdKaif-uv3vt
@MohdKaif-uv3vt Год назад
Sir mera weight 75 kg hai mere age 17 hai sir weight loss kara do main apka bahut bada fan hun 😣😣😣
@ashokbaba527
@ashokbaba527 Год назад
रोजाना कितने किलोमीटर दौड़ना चाहिए
@manishakadam7798
@manishakadam7798 Год назад
Sir senior citizens ladies ka b Exercise stomach fat less karna hai vo batayega please
@DrIrfan-kg4hg
@DrIrfan-kg4hg Год назад
Above 50yrs k liye weight loss program bataye
@vlogskidukan5647
@vlogskidukan5647 Год назад
Sir aap students ko kitne time karate hai yahi Janne ki ichha bachi hai
@ujjwalpratapsingh9407
@ujjwalpratapsingh9407 21 день назад
Namaste sir 🙏 I hope ki iska ans hme milega , over weight wale log fat loss k baad loose skin Wale ho jate hain kya
@swapnildhivar930
@swapnildhivar930 Год назад
Sir mera slip disc ka surgery hua hai, toh kya mai bhi yeh weight losss ke liye kar sakta hoon. Mujhe weight loss bhi karna hai
@kunaldhara1
@kunaldhara1 Год назад
you motivation help me to build will power and loses 6 kg in 20 days only by walking 8 km everyday.
@girishchandrasrivastava3385
सर बायशेप और चेस्ट के लिए भी कुछ बताईए
@parimalmahato1348
@parimalmahato1348 Год назад
Hips fat ghatane k liye kuch exercise ka demo dijiye pls
@MdAfjal-g1r
@MdAfjal-g1r 8 месяцев назад
Super sir jabardast exercise hai fat lose weight ke liye
@SaifAli-by8hk
@SaifAli-by8hk Год назад
Hii sir I am Bihar in gopalganj district in sabeya airport I am start exercise tomaro wiss me sir
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