An interesting discussion with Andu Preda - Researcher in Molecular Biology with a master's degree in nutrition at the University of Nottingham; We talk about losing weight, how it is right to lose weight, what are the difficulties and when you realize that a diet will fail.
Andu:
IG: / andupreda
YT: @AnduPreda
Grains of knowledge - Episode 002
Timestamps:
0:00 - Introduction
10:23 - Medicine and Nutrition
15:28 - Scientific studies and their analysis
23:45 - Information about nutrition on Social Media
27:08 - How do you know that a diet is not working?
34:44 - Calories; what am I?
40:42 - How do we calculate a person's daily caloric needs?
46:38 - Caloric deficit (when you want to lose weight).
50:04 - Prolonged fasting (only with water).
59:17 - Why don't diets work?
1:02:08 - Foods that make you fat.
1:09:23 - Sugar.
1:13:07 - Food moderation.
1:17:12 - Chicken and red meat
1:21:09 - Foods that are more satiating. Satiety index.
1:24:38 - What does a healthy eating day mean?
1:27:42 - Frozen food.
1:30:13 - Why is it hard for people to lose weight?
1:36:50 - Creatine.
1:44:06 - Ozempic (does it help you lose weight?)
1:58:12 - Questions from the audience.
2:04:03 - Outro.
👨🏼⚕️Who am I?👨🏼⚕️Mihail Pautov, specialist doctor and ex-surgeon. Actively interested in applicable health and common sense, healthy patient medicine, optimal health, longevity, nutrition and motivation in sports; host at MediCOOL - A1.
Let's connect!
📸 Instagram: / doctor.mihail
📲 Facebook: / doctormihail
🎯 TikTok: / doctor.mihail
✈️Blog: www.doctormihail.ro
📧 Email: contact@doctormihail.ro
1 июл 2024
