#kannadavlogs #weightlossdietplan #tuluvlogs
Hi everyone,
Most of us are keen to lose fat and stay fit, however, we find it really difficult to follow a diet plan. So, here I am sharing my simple and easy diet plan for everyone. You don't have to spend extra or cook extra. I have been doing this for over a month and there's a significant change I can see. Remember, follow this with all your heart and do not cheat.
In this diet plan, I have ensured that I get to eat variety of food however to be mindful of the portions.
Please note, never go for any kind of crash diet plans (keto, fruit diet, no food diet etc) because it will initially help you lose weight but once you stop it you will gain more. So always try to follow simple diets and aim at losing weight slowly.
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ನಿಮ್ಮ ಪ್ರೀತಿ ಹಾಗು ಆಶಿರ್ವಾದ ಸದಾ ಹೀಗೆ ಇರಲಿ.
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Link to my first RU-vid video - • ನನ್ನ ಕನಸು ನನಸಾಯಿತು | ...
Stay happy, be kind and positive.
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20 май 2021
