Weight loss diet plan for post delivery| breastfeeding diet to loose weight in Hindi

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Weight loss diet plan for post delivery| breastfeeding mother weight management in Hindi
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This video explains / answers:
1. Weight loss diet plan for post delivery
2. how to avoid excess weight gain after delivery
3. breastfeeding mother weight management
4. How much water is allowed after delivery?
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About Mydvija
From childhood I was excited about Life
and this excitement brought me near to my Passion. "Transforming a Lady into Mother during her conception phase, pregnancy phase and post deliverey phase".
I'm Shrreya Shah, Mom of Two Beautiful girls,Crowned as Mrs India Exquisite & Mrs International Exquisite in 2015, Yoga Instructor, my teaching are inspired from lamaze ways, Lactacian Consultant & Child birth Educator at renowned Hospitals in Pune & Mumbai also Author of the book "ToBe moms Diary" & co-author of best seller book "Ignite your parenting "
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Please note any idea suggested in any video does not replace any medical advice suggested by your doctor or healthcare professionals.

Опубликовано:

4 окт 2024

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Комментарии : 319

@snehapatel4731 Год назад

My baby is 4 month old.i started after 6 week of my cesarean section.Lost 12 kg in 2 month without affecting breastfeeding ...thanks for your advice Shreya ma'am

@mohammedsuleimanj7468 Год назад

Kese kare didi please bathav

@snehapatel4731 Год назад

I followed Shreya ma'am advice only sseing this video obey her diet chart & scheduled exercises & yoga which she recommended in her video.i never skip my routine work out any day

@ashvinisingh393 Год назад

प्लीज मुझे भी बताओ कैसे

@afrinfatima5501 8 месяцев назад

Which excersises are recommended after c section and after how many months should start exercising

@dhondibadevali3496 7 месяцев назад

@@snehapatel4731 plz mam mujhe b batao

@apurvagondhalekar9539 Год назад

Madam, breastfeeding mother ko bhuk hi itni lagti hai ki normal 2 roti khane wali ladki 4 roti aur 1 bowl rice kha leti hai... 1 bhakri se kaise hoga???

@daneenfatima230 11 месяцев назад

Im from pakistan watching ur videos when i hve Third baby and guess what many things didnt know still but watching ur videos help alottf

@sonamarora4805 3 года назад

After c section pet kam kaise kare ma'am. Round shape pet ho gya h. After 2 month of c section plz suggest.

@bachatgatumedabhiyan5360 Год назад

Tai ag maz vajan delivery होण्याच्या अगोदर 54 होत.डिलिव्हरी नंतर 10दिवसात काही न करता maz वजन 47kg झालं. मला वजन कमी करायचं नाही.त्यासाठी काहीतरी उपाय सांग.pls. डाएट प्लॅन सांग.

@afrinfatima5501 8 месяцев назад

I have 2 months old baby , it was c section and now I need to know how to loose weight and increase Brest milk

@poojathakur9886 7 месяцев назад

Apka post delivery constipation vali bat bilkul shi hai Maine apne time me Pani bht jyada bda diya tha tab jakr vo problem solve hui Varna to kya hi khu😂Pani must sch me bht Pani pi Kitna pi skte..agr ho. Agr thand hai to gunguna chlega

@hiyabasak7766 Год назад

Hi shreya di... Actually meri weight loose ho gaya hai... After delivery... Bohot jada dubli lgrahi hu... Mujhe thora weigt gain karne ki foods batao 😢😢

@umeshwarichurendra171 3 года назад

Mam meri problem aalag h just iska ulta delivery ke bad mera vajan bahut kam ho gaya h ....aagar iske uper b aapka vedio h to plz btaye

@YogeshKumar-jj2vv 3 года назад

Hii mam meri delivery c section s hui h or 20 din huaa h kya m ye sb follow kr skti huuu

@pragyachaturvedi1610 Месяц назад

meri baby5 month ka h ..Brest feed kra rhi mera bhot jade wait loss hua h mujhe Wait gain krna h jese phle thi bhot patli ho gyi hu mota hone ka btaie.😢

@meertabia9881 Год назад

I am breast feeding mother...I always feel hungry whenever I feed my baby ...after every one hour I feel like I will die if I will not eat anything...I will eat everything what comes in my ways even though I don't like that but I eat

@aasiakhan2835 Год назад

It happens with me also😴

@Deeptea0207 Год назад

Looks like a very low protein diet and just for weightloss instead the focus must be on fat loss with good amount of protein intake as its very important for breastfeeding mothers! Also rice does not increase weight, eating more calories than you require causes weight gain.

@pragyadixit4743 2 года назад

Hi shreya, i hv delivered my baby in june 2021 its 5 month completed it wz a c section delivery my baby has left breastfeeding from last 2 months and i m trying to loose wieght as if i gained 14 kg in my pregnancy bt itz not working anything what should i do to loose wieght

@swashals_vlog 5 месяцев назад

Hiii shreya, mai ghar ka bana hi khana kha rhi plus exercise kar rhi hu still mera after delivery se 73 kg hi hai na kam ho raha hai na jada, mai aaj se ye diet karungi

@mydvija 5 месяцев назад

Hello Dear , yes you can follow this . Also we have 100days Weight loss challenge program you can get more information about this from below link - mydvija.com/product/how-to-plan-weightloss-after-having-baby/ We got many much needed courses for pregnant womans [Garbhsanskar,labor preparation,breastfeeding and baby care ] , For New mumma [Breastfeeding -latch,pain,milk supply and solution, Baby sleep training,Toddlers nutrition and parenting,100 Days weightloss program Post delivery , Pregnancy fitness ,Post delivery emotional management and meditations,Weaning and BLW course , How to introduce solid food to baby? , Playdate course ,How to stop breast feeding. We have products for moms stretch marks and pigmentation, baby healing ( cough & cold),Baby cosmatics and baby care products, 19 varieties of home made baby food, we have Healthy recipe book with 300+Healthy receipe- do u wish to give home based traditional care do click - You can visit on our website link mentioned below for more informations - mydvija.com/ or www.mydvija.com

@prinsharehman3957 3 года назад

Please tell me what all exercises should I do after normal delivery.. I have put on 20 kilos.. and it's been 24 days since my delivery.. when can I start and what exercises to loose lower body fat.

@appykids2424 2 года назад

plz tell i m also facing same problem

@kalsoomsheikh1449 Год назад

Apki Kafi videos Dekhi bohat zabardast sharing 💯🌹🥰 love from Pakistan 💖💖💖

@mydvija Год назад

Thanks.

@pushpaa1753 2 года назад

Hi Mam, your videos are wonderful, request to share south indian food options.

@rababtahir43 8 месяцев назад

I will definitely follow your diet plan because I gained too much weight during pregnancy..thank u

@mydvija 8 месяцев назад

Happy evening , We are super excited to announce 1st February batch “100days weight loss challange for moms” with mydvija❤️ ( WE OPEN SEATS ONLY FOR 12 mothers) If you are interested to join- Pl join this group👇 (*Pl read complete before joining* ) chat.whatsapp.com/GoogjPLMzkE9sjWfcj6e4q 1st jan batch has shown fabulous results in first 25 days🤩 12 mothers- Total - 10.8kg weight loss- 66 inches loss💃❤️ We believe in moms loosing weight - at slow pace with achieving strength of abdomen muscles , back pain management, emotional stress relieve , customise diet, personal support and lot more ❤️ We do it as team my dvija where doctors, physiotherapist, nutritionist and counsellor work together ❤️ We don’t believe in only weight loss - we believe in FITNESS❤️ We will have session with shrreya to give you all details on 28th January 6pm-6.30pm (no charges for this session ) 🤩🤩at the end of session you can register - once we have first 12 registrations done we will close seats❤️

@shabinakhan2654 Год назад

Mam please help me ,mera breast milk bilkul nhi ho raha ,shuru me hua tha but baby ko feed nhi kra payi ,kyuki typhoid ho gya tha delivery k 5din bad ,admit rahi ab thik hu to baby nhi feed kr raha aur milk bhi nhi ho raha please 🙏🙏 mam help me

@sabihashaikh4179 Год назад

Mera baby 7month ka hai. Kya mai ye diet kar sakti hu?

@angiegabz5889 3 месяца назад

Please suggest something for pcos. I'm experiencing weight gain because of that. Menstrual Cycle is not regular. Looks like it's back to pre- pregnancy system. Resulting in weight gain.

@deepikakatare5140 6 месяцев назад

Mera delivery oke 2months hua aur mera operation hua hai... Mera deit, fruit or excercise kab se start kar sakthi hoo....

@reshmapathan2570 2 года назад

Mam Mera after delivery weight gain bahut ho gaya hai but Mera back pain jata hi nahin hai bahut Dard hota hai to main yah Sara diet le sakti hun to isase Mera back pain ka problem solution hoga

@saritabhupesh1412 Год назад

Mam mera weight bahut jyada loss ho gya.. Bahut dubli ptli ho gyi hu. Mera baby 11 month ka h.. Breast feeding krta h.. But mam weight bahut km ho gya h kya kru. Please reply me please🙏🙏

@msdhunnahlo4939 6 месяцев назад

Mam meri January mein delivery Hui hai ISI saal Abhi 2 month ka baby hai main bhi breastfeeding karvati hun lekin mera weight bohat jada gain ho chuka hai main bhi chahti hun ki mera weight loss Ho jaaye mera pet ka fat aur hips ka fat bahut jyada hai so please help me mam ki main apni baby ko breastfeeding kara raha hun aur uska weight loss Na Ho per Mera weight loss Ho jaaye please mujhe batao main kya Karun

@kiranthakur2952 5 месяцев назад

Mee too

@madhuriwalekar6722 Год назад

Hello maam, meri abhi abhi 12 may ko normal delivery hui hai..baby boy hai ...abhi summer season hai to mai fan use kar skti hu kya..?? Maine aise suna ki fan ki hawa se body phul jati hai ..please clear this doubt ma'am

@ShivSakshi-bt6bj 3 месяца назад

Mam kya m during breastfeeding apple cider vinegar or other fat loss drink consume kr skti hu??

@smrutiraniparida7433 Год назад

My baby is 4 month now .....Can I drink lemon, ginger water????plz reply

@heenadongredongre7172 5 месяцев назад

Mam delevry ke bad hair loss hota h usko kaise roke ...espr vidio bnaiye

@rashmitewari7759 4 месяца назад

Protein Khao khoob, aur khush raho

@poojamadhavayadavaiello5761 2 года назад

Hello mam in very much interested in your video & very benefits wat i had,can u make video for stretching marks

@radhamishra8173 8 месяцев назад

Kal 12-1-2024 se main ye apply krungi my baby is 2 months old and my weight is 78kg i have gained 22kg in my pregnancy Lets see the result

@akashkatke8904 7 месяцев назад

It's work???

@radhamishra8173 7 месяцев назад

@@akashkatke8904 2 weeks se jyda continue nhi hua , again start krna pdega ,can't say about the results sorry 😐

@ashokbudhe1103 Год назад

Meri delivery hoke 9 days ho Gaye he me ye diet follow kar sakati hu kya

@retro_bollywoodsongs4686 16 дней назад

Mai Aaj se aapki diet follow karungi..but ma'am maine suna hai ki shatavari se waight gain hota hai

@mydvija 14 дней назад

yes dear follow the diet properly

@savitachamoli3235 2 года назад

i really enjoy and follow your instructions

@onlypubg2073 Год назад

Meri beti 6 month ki hone wali h and breastmilk kaafi Kam ho gya h. Breastfeeding increase krna chahti hu kya kru

@Aj.m384 Год назад

Yaad rakho all of u this is my favorite he

@nidhimishra8598 2 дня назад

Pls reply mam pls....mam breast feeding mother hu my baby is 3 month old....mathi dana soajed with warm water le skti hu kya...empty stomach....weight bht jada badh gya h

@mydvija День назад

yes

@roshniroshni9233 11 месяцев назад

Starting me 6 months ye sab care karte hai but ye jab tak breast feeding karaye tab tak karna hai? I mean till 18 months?

@Sobiagul786 Год назад

Mam ma breastfeeding krwati ho. Dhoodh b bht kam ata ha or ma achi diet lyrhi hon but jab ma green tea coffee wagyra ka use krti hon. Mujy constipation hojati ha skin dryness and rat ko nend nhi ati plz iska bta dy or myra weight b lose hojay

@poojachettiar4180 2 года назад

Hii mam Actually meri delivery ko 7 months ho gaya he c section delivery hui ti to kya ye diet mujhe mere weight loss me help kar sakta he ?? plsss reply me

@ChiragGoel20 Год назад

Left the Video at 9:15 when she mentioned no to Rice as it will make you gain weight. I am curious to know how

@mydvija Год назад

If u each too much of starch if gets absorb in body very fast- few cuntures give only rice so said no

@inshakashif 10 месяцев назад

Shreya plz help me with this…..after c section why i am getting cold and cough more often after so much of care

@nairacreation594 Год назад

Mam mera Tommy pr fat h bs baki kahi bhi fat nhi itna usko kese thik kru ki pait na bde or

@nighatsiddiqui3893 3 года назад

ya shatawri , bhakri ya sb Kia hn please tell me in English or urdu

@sabamahmood2819 2 года назад

Mam mera 15 day pahle delevery hui h strech marks kaise khatm karen

@varshanagotra5826 Год назад

Mera baby 1 year ka ho gya h ab Kaise weight lose kru

@Staytunedwithsmriti Год назад

Mera breastmilk 2.5 month baad band ho gaya tha aana.maine shatavari liya milk me 1.5 bottle khatam ho gaya par mera breastmilk ni aaya.😢

@waniaanosh675 10 месяцев назад

Power pumping search kren RU-vid py and try it. It will help regain your supply

@shwetabhilare3926 2 года назад

Post delivery fitness kabhi rehte hai. Abhi one month ho gaya hai delivery ho ke.

@nihalattar5630 Год назад

Mam meri baby girl 2 mnth ki he mujhe weight gain krna he plz help kre

@anushree9873 Год назад

Bajra to summer me nhi kha sakte to dusra option btaye ?

@yuvrajsinghsidhu2360 3 года назад

Mam,kya ghar mein baith kr pocha lga skte hai,after c section,plz mam bta dijie,log kehte hai after c section,baith ke pocha nhi lgana chahiye

@anshigupta679 Год назад

Hello ma'am ...i had a baby before 5 months by c section..now my weight increased by 20 kgs ...what should i do for weight loss...im breastfeeding mother as well

@tp8177 3 года назад

Mam kya mai knor ka mix vegetable soup pi sakte kya raat me dinner me ya breakfast me le sakte kya

@sarthakmore3890 Год назад

Hi .Mam ak mhina huaa hai meri divri ko mera pet nikla huaa hai .belt bandhne se kya pet km hoga kya??

@jyotisaini8939 3 года назад

Do you know You are such a natural anchor..

@mydvija 3 года назад

Means a lot

@kiranbatra2633 Месяц назад

Hi.mam your videos are amazing also follow ur tips, request to you for weight gain diet plan 🙏

@mydvija Месяц назад

Have done Pl chvek weight gain mydvija

@shachijain7129 Год назад

Before pregnancy I used to go to the gym and do strength training. Now after c section delivery, when can start my strength training again. Plz do respond.

@keerthisree2394 9 месяцев назад

Hlo .have u started ur wrk outs?

@anamtariq7972 2 года назад

dear sis kia breastfeeding mother ejwain use kr sktii hain ???

@Nigitamissfun 9 месяцев назад

Makke ka aata nahi kha skte kya mam plz reply???

@nee2singh909 Год назад

Does rice really increase weight … I dont think so

@mithunjain6665 3 года назад

bagh bakri green t pr to likha he ki jo ma baby ko dudh pilati ho vo green t nahi pi sakte

@mydvija 3 года назад

Use natural flavours green tea they are allowed

@amanhanspal7107 4 месяца назад

How to get rid off stretch marks

@foodie_life_42 2 года назад

Hii mam, my baby is 6 months old, I want to loose only belly fat, thigh fat, and back fat please suggest me any exercise

@riswqnkhan3400 3 года назад

Water Yellow egg milk booster half roti Fuit

@nishasingh3761 10 месяцев назад

Ye diet kab se start kar sakte h

@simransaad7725 2 года назад

MashaAllah ❤️ Allah ap ko apny hifzo Iman mn rakhy

@mydvija 2 года назад

Means a lot

@sruthiashokan2815 3 года назад

Can I have lemon water in empty stomach?

@kashishbhatia482 Год назад

Daliya nhi le sakte kya?????

@drishtiprabha9747 Год назад

Can you please add subtitles to your videos, i have a hearing problem and its so annoying when i can't understand you property. Thanks😊

@mydvija Год назад

So sorry

@sakinarizvi6146 3 года назад

If its 4 months after my csection can i follow the same diet because i didn't loose weight at all

@mydvija 3 года назад

yes u should

@nirmalakushwaha648 3 года назад

Same thing

@sonikumari8618 3 года назад

Love u di apke bolne ka tarika bhot hi achcha lgta h😊

@mydvija 3 года назад

Thanks

@shivina4182 4 месяца назад

I lv ur voice dii

@mydvija 4 месяца назад

Thanks a lot 😊

@krishnazanwar8674 Год назад

Ye diet after delivery kbse shru kr skte

@shradhashukla7891 2 года назад

What about if consumed daliya with dall at night. please reply

@mydvija 2 года назад

Need to add vegetables to daliya as well

@nitasheth2170 Год назад

Very Very useful tips. Never got such information. Thank you very much Mam.

@mydvija Год назад

My pleasure 😊

@vadherjignasa4537 2 года назад

Hi shreya this is jignasa from ahmedabad.my baby 3 month old can i drink herabal rose green tea ?

@pallavirajput2792 3 года назад

Mam meri dilevary normal hui 4 month ho gay h mene calcium ki davai nahi li or na hi ayaran bhi nahi ki kya kapalfadi kar sakti hu kya

@mydvija 3 года назад

calcium must continue till you are breastfeeding

@nehapatil1466 2 года назад

Excellent!! Thanks so much mam!! Can u plz tell me when she I start doing Surya namesake after C section? It's been 4 months I delivered 👶...

@chetnapasi7457 2 года назад

Ya same question

@yashodapatil3967 Год назад

Di green tea din me kitni baar leni chahiye aur kaisi le ispe plz ek video bnana kayunki mai bahut confuse hu

@ruchidave2119 2 года назад

Hello madam, dosa, idli, le shakte he?

@mydvija 2 года назад

Yes in limit

@ridhimabisht608 3 года назад

Thank u so much bikul mere Kam ki video aarhi h continue one day ago travel with baby and second this video love you so much apki hi video chahiye tha muje 😘😘😘😘

@mydvija 3 года назад

Most welcome

@qizrawarsi6626 2 года назад

Mam fresh fruit🍍🍎🍓🍇 se baby ko problem nhi hoga

@mydvija 2 года назад

Nope

@nikitasuryawanshi1207 Год назад

Maam can we eat oats and chia seed

@AmandeepKaur-lj3jh 2 года назад

Kacha paneer le skte hai. Daily

@luvgoyal2734 Год назад

Hi shreya Kya hum mixed seeds kha skte hain. If yes plz tell the timing too. Thank u😊

@mydvija Год назад

Yes after meal

@housefullofhappiness1415 2 года назад

Can this diet be consumed after baby starts solid in 6 months?

@lavijain8538 4 месяца назад

Mem breastfeeding mom green tea pi sakti he plz reply me

@moryavlog9605 2 года назад

Hi madam I just Love ur voice , communication skill and also love ur all videos

@mydvija 2 года назад

Thank you so much 🙂

@yasmeenshaikh5909 8 месяцев назад

Is it find to tak green while breasfiding

@deepshikhasoni502 3 года назад

Mem baby raat ko soti nhi h. Possible hi nhi hi pata h etna kuch akele maintain krna baby k sath . Nind or full kaam mange nhi ho rha h. Mai kaise follow kron

@mydvija 3 года назад

Chevk vidoe on Bbay sleep training

@bhavur1 2 года назад

Hi Shreya. I had gestational diabetes in 8th month of pregnancy. After delivery I had I have put on 12 kg weight. Now i have borderline diabetes. Can i follow this diet?