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Weight Loss Exercise | Does Walking Help?

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More walkie, less talkie!
The work matters, but also remember that all of us have different genetics and metabolic concerns.
So know your facts well!
#olivaclinics #weightlosstips #weightloss #walkingweightloss #weightlossexercise #exercisetips

Опубликовано:

16 май 2022

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Комментарии : 72

@oyindrilachatterjee3899 7 месяцев назад

I walked for 1hr , 30days . I loose 7kg within a single month. I took low carbohydrate diet ( 4roties dinner-2 lunch-2, sabji, fish , dall for dinner and lunch . For breakfast - puffed rice, sabji, boiled egg. For snacks - fruits , dry fruits)

@olivaclinics 7 месяцев назад

Hi, thank you for reaching out. We request you to book a consultation with our weight management experts for a proper, in-depth analysis of your health and weight status and customise a weight loss plan for you. Book an appointment online (bit.ly/2m16hAh) or call us on 8377950960, for more details. We would be happy to assist you!

@aimensheikh6663 7 месяцев назад

which walked time is the best in morning or evening?

@oyindrilachatterjee3899 6 месяцев назад

@@aimensheikh6663 any time.... But atleast 4 hrs after a heavy meal

@ahmadmughal4024 6 месяцев назад

I am planning

@Saish829 5 месяцев назад

Fr bro?

@sahithanu8772 9 месяцев назад

Simple and nice 👍

@olivaclinics 9 месяцев назад

Thank you

@rammuriqi 10 месяцев назад

Hello can I ask how many minutes I should walking to lose weights i am 117Kg and I really wanna love weight

@olivaclinics 10 месяцев назад

@ahmadkhanvv 10 месяцев назад

10000 steps

@gamingsniper4893 9 месяцев назад

Look buddy, walk minimum 10k steps per day and increase it to 15k gradually.It means walking daily for 10-12km.A good diet is also needed and you can see better changes.Your legs will pain but go on don't look back

@rammuriqi 9 месяцев назад

@@gamingsniper4893 thank you so much

@tomcruiseMI 9 месяцев назад

1 hr walking = approx 6000 steps

@rajj1815 5 месяцев назад

My weight is 78kg...i started walking from today.. Lets see any difference

@olivaclinics 5 месяцев назад

@Sarah_irfan 4 месяца назад

Any difference?

@VaishaliKhera 3 месяца назад

Any change

@MohammedAli-fk6xc 2 года назад

Wow app nice 😊👍

@olivaclinics 2 года назад

Thank you

@monduttavlogs8982 Год назад

Thanks

@olivaclinics Год назад

Welcome

@mariammansoor1708 8 месяцев назад

My age is 23, Height is 4'9 weight is 65.8 how much walk should i do?

@olivaclinics 8 месяцев назад

@user-gy7gk4xt4x 2 месяца назад

Ans ichara yenni hours walk cheyalani

@artishahu672 Год назад

Approx time period?

@olivaclinics Год назад

@gurythind1221 6 месяцев назад

We should walk continue or in day pls clear it also 😊

@olivaclinics 6 месяцев назад

@AdrianVonGrolmann Год назад

what about fat reduction, Is just walking enough? I’m skinny fat, maybe over 20% body fat, i walk about 20k a stay ( almost 35 days ) with little strength training like Push pull squats

@olivaclinics 11 месяцев назад

@The_Exuberant_Gunslinger 4 месяца назад

what are the results

@priyankanayak5904 6 месяцев назад

Muly weight is 81😢

@olivaclinics 6 месяцев назад

@shrur3527 Год назад

@olivaclinics Год назад

Welcome

@Maribugs 8 месяцев назад

I u get weiggt loss bc if not eating because after walking 2 hours and at the next day your leg hurts and cannotbeven walk . But this is good

@olivaclinics 8 месяцев назад

@Digital_pandey2198 2 месяца назад

Mam meri age 25 hai or mai 77 kgs ki hu meri height 5.3 hai mai kese kam karu weight diet se bhi kam nhi ho rha

@olivaclinics 2 месяца назад

@user-pu4je2nm7o Год назад

Mam. My weight is 68 kgs. How many should I walk. I mean how many steps. Pls reply mam

@olivaclinics Год назад

We request you to book a consultation with our weight management experts for a proper, in-depth analysis of your health and weight status and customise a weight loss plan for you. Book an appointment online (bit.ly/2m16hAh) or call us on 8377950960, for more details. We would be happy to assist you!

@arunakumari3357 Год назад

Just walk 40 min in a day

@user-pu4je2nm7o Год назад

Thank you mam

@nabztoonz 6 месяцев назад

6000 steps a day

@Maribugs 8 месяцев назад

I walked 2 hours and now my legs hurts so bad when i move a little bit help me.

@olivaclinics 8 месяцев назад

@lionheart650 8 месяцев назад

Walk slowly then

@Maribugs 8 месяцев назад

@@lionheart650 yea

@Miss_nm23 Год назад

Mam I want to lose thigh fat does walking helps

@olivaclinics Год назад

@arunakumari3357 Год назад

Spot reduction is a myth.

@nabztoonz 6 месяцев назад

Yes

@nazreenbegum2122 11 месяцев назад

Mem wait 96 hai mujhe se exercise bhi nhi hoti ghar me kitne der walk kar sakti hoon aap batye mem please mujhe wait se bahut problem hai

@olivaclinics 11 месяцев назад

@NEETAZ 10 месяцев назад

My weight is 80 and i am 5'12

@olivaclinics 10 месяцев назад

@dibyanshumahapatra Год назад

ma'am my weight is 82 kg should I walk 5km or run atleast 2km in a day pls reply

@olivaclinics Год назад

@dibyanshumahapatra Год назад

@@olivaclinics ma'am only tell me walking 6km a day is good for weight loss or not?

@abhinavsingh8032 Год назад

@@dibyanshumahapatra yes do it

@arunakumari3357 Год назад

@@dibyanshumahapatraofcourse it's really good!

@gamingsniper4893 9 месяцев назад

Daily 10k steps with good diet 😊

@nyamthabadmadhavkarthik1840 Месяц назад

🦋you are so beautiful madem🫅

@olivaclinics Месяц назад

Thank you

@farishasingh8568 Год назад

Hlo mam my age is 23 , weight is 56.9 , height 5'1 ... soo how many hours should i go for walk???

@olivaclinics Год назад

@arunakumari3357 Год назад

20 min morning and evening would suffice

@dylanmaneofficial Год назад

Im 5'6 and age 16 and weight is 300 how many hours should i walk im trying to lose weight

@SANGAM_15 6 месяцев назад

Atleast 4 hours @@dylanmaneofficial

@amrutharantheesh4126 Месяц назад

Happy 😂😂 k. ,Rantheesh T namaste I am? I? Z??z I am?? ?namaste namaste in the evening today. ?? ?I I? 4???? ????I ? I am in the evening today I will call u