Hi miss kath, gustong gusto ko mga ginagawa mo na exercise Hindi masiadong nakakapagod . Tulad ko na 1yr plng akong nanganak at dati pa ikaw na lagi ginagaya ko mga vedios mo maraming salamat Po 😊
How 'bout po yung Sodium content? Nakakapag retain po ng fluid ang sodium diba, especially kapag mataas? I hope ma-add mo po ito sa vlog mo. Thank you ♡
Newbie here, I just realized the nut facts for the corned beef which said 103cal, but in reality, di mo pwede kainin the whole can since it said the no of serving is about 3🥲 so if we finish it all, that equates to ~309cal pa rin, or am I doing it wrong?
Thank you po for the helpful tips. Any recommendation po for rolled oats recipe? Mahilig kasi ako maglagay ng bear brand powder sa oats ko hehe Im finding alternatives po. Thank you!
Hi miss kat, I want to get into the process of weight loss but aside from doing cardio I really want to find a good lifting equipment for muscle workout. Ano ba yung essentials? What would you recommend na mga equipment for starters?
No naman. Usually we put cold milk on cereals but it still depends on your preference. Di naman po magbabago ang nutrition profile nya kung maging hot or cold man. Hehe! 😊❤
Miss Kat sana mabigyan m aqo ng tamang pgkain s weight lose dhl diabetic po aqo .s lowcarb doc rojo nghina po aqo miss kath...d k n po alam asan po b aqo susunod n weight lose po.
Hello Ate Kat 🤗 Ask lang ako, home workout lang po ba kayo always or nag-ggym din po? Effective pa din po ba yung home workout sa flat tummy at enhance booty po?
Hi sexy love! I have tried na din mag gym pero home workouts talaga ako ever since. But I'm using dumbbells. Mas marami lang tools and equipment sa gym but home workouts are certainly effective too! Hope I answered your question. 😊❤
Mis kat,hi I also Watched ur video's and its really helped alot.. But how i can loss may weight?. nag sstay lang to 70kls..😔 But every exercise i did.Dati 78-80kls na aabot timbang ko nabawasan naman but until 70kls wats the problem? sa kinakain ko po ba?...1mons and 5days na ko nag eexercise..2hrs ako nag eexercise
Yes, yogurt is a great dessert if you're trying to get fit. Just keep in mind the calorie content and the sugar iba iba po kasi depende sa brand. Try natin icover sa future video. 😊
@@KatrinaAglipay Mis kat,hi I also Watched ur video's and its really helped alot.. But how i can loss may weight?. nag sstay lang to 70kls..😔 But every exercise i did.Dati 78-80kls na aabot timbang ko nabawasan naman but until 70kls wats the problem? sa kinakain ko po ba?... 1mon and 5days na ko nag eexercise...
