Always yummy and very healthy green smoothie - nutritionist claim it is much easier than veggies to digest. Amino acids and enzymes in such a smoothie are much faster assimilated. Smoothie effectively fights pathogenic bacteria supporting digestion well. It is always a pleasure to start your morning with a smoothie rich in vitamins that gives an additional easiness. And if you decide to lose weight, it is perfect as an evening meal - tasty, light, mouth-watering and healthy green smoothie cooked just in minutes.
Ingredients:
• water - 150 ml
• romaine lettuce - 100 g
• stalk celery - 2
• spinach - 60 g
• apple - 1
• banana - 1
• 1 lemon juice
• cilantro - 10 g
• parsley - 15 g
• avocado - 1
You will need:
• blender
Preparation:
1. Pour the water into a blender bowl and add the romaine lettuce and spinach and crush.
2. Add the celery, apple, cilantro, parsley, banana, lemon juice and avocado and beat. Your green smoothie is ready.
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21 авг 2024
