I reduced 5 kgs by following IF. when I feel hungry I drank lot of water. 14 hrs was smooth. The last 2 hr before breaking the fast was very difficult. I tell myself that you are eating your fat and you will be fine.
I went from 104 kgs to 75 kgs, shedding a total of 29 kgs by adopting a one-meal-per-day approach. I chose to stick to a family tradition - the same food consumed by my ancestors, including my grandfather and great grandfather. Believing that our shared genes benefited from this diet, I aimed to maintain my health with the food my body recognizes and understands well.
Very inspiring especially since doctors themselves admit they are not taught prevention and only taught solution. Thanks again Dr Pal you have showcased it wonderfully. Also Dr Anushka. Proud to be a Chennaiite!
Wow very nice interview sir , i m 39 and diagnosed with fatty liver having my waist line 90 , saw your RU-vid video on fatty liver too, now i m following time restricted feeding with exercises and taking things seriously, as u say our bank balance is our muscles , i have knee arthritis also as mam said 💪
I am a fan Dr Pal. I am following his program of intermittent fasting, time dependent eating, follow circadian rhythm eating cycle… eating whole food plant based diet. Stopped all milk, oil based cooking, dairy product, zero alcohol, stopped eating outside, no French fries…. I am losing weight and able to sleep better.
U motivated mee sooo much i started watching ur 3 dayss and i am continousily watchig ur each n every vedio.. Searching on youtube.. I am obbesed with ur vedio Hope i loose weight and be healthier for my kids
Well done, M’am!!!! You look gawwwjusss! Thank you for your commitment sacrifice and hard work to be an example so we are able to see it’s worth it and keep trying when better health is the prize!! There can be many interruptions in that journey, so glad you both succeed! It’s ongoing, it’s called Life! God Bless All!
Thank you Dr. Really really , this time restricted feeding doing wonders in my body. Even though I practice yoga there was a problem of abdomen bloating I could not able to identify why this happens? I was having dinner between 9.30 pm to 10pm But now after following your every tip and TMF I regularly follow and finish my dinner at 6pm I got relieved from this problem. Thanks a lot for your true service. Really motivated!
Hello doctor.. I love your videos... it's very motivating... I finally understood the intermittent fasting correctly... so I weigh around 195lbs and 35yrs...I m obese... started a trail week of calculating macros and calorie intake and mentally preparing myself from cravings and started eating clean.. so will start logging in the journal.. Will surely keep u posted ... 6months 12kg... 2kg a month.... Ready let's get started.. thank u so much for all the information.. I m tamil and from chennai as well
My age is 36 current weight is 100 kg.I don't have a pot belly but at 5'8 I'm overweight, my serum vldl cholesterol is 62 mg/DL the normal range is 5-30 mg/DL
Great work Dr Pal. There is a key spark in you both. SHARING is something which is very difficult in everyone to take forward. What we see the best in you is that miracle key word. Hats off to you both.
At the end of this work, or video, we can see in your eyes, the efforts you have put on, I shall say, you both together, 🏆, am damn sure, you have blessed again, and blessed souls.
Hello doctor.. How r u.. I started may24th TRE.. Today June 24th my weight 3.5 kgs reduce.. 70.6 to 66.8..nearly..with walking.. I m very happy... Thank u so much sir...
Very inspiring especially from a doctors side and how to promote healthy living especially for people 35+. Proud to be a Chennaiite! Dr Pal is as usual giving us great tips medically and pschologically.
Hi Dr. I am vegetarian, so i was eager to know Dr. Anusha's diet plans. But you dnt discuss this part. Wish to know that and if this discussion included that then it would be a complete package for beginners like me
Lovely interview Dr. Thanks to both of you. Her talk was Very much informative. U asked her very good questions. Whatever you advising us thats wat she also followed. Avangala kadaisi la paada vecchadhukku oru periyya thanks.
The RU-vid algorithm recommended this video, my first, and I loved the conversation. Just felt like sharing a thought as a health enthusiastic As a vegetarian we don't hv to worry about protein intake at all if we are eating whole food plant based I gather that protein structures us, it builds our muscles which come from various (some 20?) types of amino acids (which I don't know how to pronounce ) It might seem that meat eaters have advantage of getting all those amino acids just by eating a piece of meat and it might appear as disadvantage for vegetarian because not all of these types are available from one single plant source. But in reality mother nature scammed meat eaters, here's why - vegetarians who eat real variety of food (not the junks) say south indian sapaad is the winner . Say I eat in a week , beans, chickpea, soya, keerai greens, lentils, whole grain (red rice not white) etc, and my meat eating friend eats just steak 1 meal. We both got our proteins and it might look like my friend got his amino acids easily in 1 go, but he didn't get, fibre , gut bacteria, phyto-nutrients that came with my protein. Now you may argue that meat eaters would eat all that I ate because they are omnivores. But that make you end up getting excess protein. And any excess protein gets it's nitrogen taken off and turned into carbs and fat at the end of the day. Therefore a vegetarian who eats home cooked fibre rich kaalu, parapu, kaigari, keerai, oorgai, salads, with red rice are better off than any omnivore. (Source cutesy: Pubmed- Stanford studies Dr Christopher Gardner)
Wonderful interview,during the time I watch the interview I got in to so Many questions, surprisingly Pal was asking all the questions like reading my head, and she is very sweet and answered from her heart. Thank you both of you
Thank doctor Pal and doctor Anusha. Useful. I have started inter fasting from past 15 days. This time only jio ad came. Let me reduce weight and start wearing xl dress 🥰🥰🥰
Hi Dr pal & Dr Anushs..this video was super duper, so ducative - nice to see two alumini on happy go lucky mood remembering good old days ..o enjoy with my 30 odd classmates daily in whats up just like this singing & chatting about college & class days hanging out group studying etc ..more than the fasting i enjoyed the other conversation parts as about yr student days .o lived next to PSG medical in sowripalayam CBE,take short cut through PSG medicL to GRG matriculation school in avinasi rd to drop my children those good old 8 years visited the PDH hospital for consultation for our fly.it was a very reliable serving mefical college with clean environment for ppl around.Glad to know you were those alumnies.my husband is a natural fiber scientist Textile professor in PSG Tech .That's a very famous institution in india too .well kudos yo you both ❤ore ouru karranga ayuittom naama ellarum❤❤❤
Really enjoyed the vibe of two bathmates.You guys are much younger to me still felt so light hearted after this video.Very practical viewpoints by Anusha. She eats by 5. Thaayae hats off!. I Just started IF for 2 weeks. Early dinner is still challenging. Early to bed is even more. Watching my calories and water intake has improved so well. Thanks to you Pal. Sleep discipline thaan konjam kashtam. Study time with children affects my dinner time. Working on it.
Dr pal please edit the videos. Most of it can be reduced to half without reducing the take aways. Topics are good. Life is very busy to see lengthy clips.
DR Anushuka right to each and every detail as I myself experienced it myself. My husband is my companion, started baking cake in healthy way so much that we choose this over other cakes❤
Very happy to hear about your friend. I have doubt 1. gym timing at evening 5 to 7 . No option to change. What is the best time for dinner? Fyi I wanna follow circadian rhythm .
Sir Thanks a lot. for motivational ,responsible videos. This video with Dr.Anu mam is so special is that it exactly portrayed the the autobiography of a doctor with weight loss journey..no healthy life style.Amidst our busy life schedule, anything is possible if we change our mindset..when there is a will there is way.. Thank you so much sir.
It was a very informative video along with lot of fun! Enjoyed watching it every bit! Dr.Anusha has made changes to her lifestyle very sensibly. And good to see Dr Pal appreciate her efforts.
Hi Doctor, 38-Year-Old Male. I'm 168 in height and 60Kg. 16-8 for the past 12 months with 3 days cardio and 3 days weight. My HDL has increased after IF. Is it a bad sign? :( Cholesterol 5.3 mmol/L (3.9 - 5.5) Triglycerides 0.6 mmol/L (0.5 - 1.7) HDL Cholesterol 1.6 H mmol/L (0.8 - 1.5) LDL Cholesterol 3.4 mmol/L (1.7 - 3.5) Could you please explain to us about LDL and HDL in detail sometime in the future? Despite following an IF and a Good diet why my blood cholesterol is at the borderline.
Dr. Pal would like to mention that your videos make IF and time restricted feeding sound doable, as it makes lot of sense and so acceptable. I started time restricted feeding first and then followed it IF only after watching your video, It's been 2 months now and about 3 kilos gone.
Wonderful session Dr Pal, great work 🎉kudos to you.. It will be a great help, if Dr Anusha can share her diet,as what exactly she ate during this process....as iI am also vegiterian.. Will be a great help to include Protein.. Thank you in advance Dr😊..
Dear Dr pal I am 52 years old My weight is 61 My height is 5.6 I am following intermittent fasting last 10 days I have reduced 1.2kg My eating window is 6:30am to 6pm Should I follow? I h
Dr Pal, been following your videos lately. Can you help me understand the alternative idea to having a protein rich diet which is a very western concept. In ancient India, our forefathers who lived healthy and lived long did not consume 100 GM of protein on a South Indian vegetarian diet. Would like to know how they managed to stay healthy with just milk and milk products in their diet.
U know so much important information is their in this video where i got so many answers for questions.. thanks to both of u for the valuable information.. thanku Dr pal Love u from the bottom of my ❤️
Dear Dr. Pal This is Nalini from Australia. I have been trying restricted eating for 3 weeks now Doing 14:10 but struggling to lose even a kg. I do eat healthy and I always watch what I eat. Not sure what I am doing wrong here I stop at 6 pm and my first bite is at 8 am Can you please shed some light on what may be going wrong . Thank You so much
Decrease 1 hour from dinner time and follow for 6 weeks. Gradually, you can adjust to ideal eating time 10 am to 6 pm. Take healthy and fiber rich foods with minimum 1200 and maximum 1800 calories. Do some exercise Follow my weight loss series for more details
Thanks for the information. Is it difficult to loose weight after 50 especially for women? Is it advisable to start IF at this age? I do not have any other ailments except back pain..
@@vijayalakshmiananthanaraya8105 follow same Dr Pal's previous vedios and gradually you can adopt to that life style madam. Can do walking even with back or knee pain.
Great content doc! One question. I got covid this week and I have been doing strength training for past 6 months. Wanted to ask you when can we re start training after covid?
