I work as a nurse in UK in my 42yrs . People think I am in my late 20 yrs after Watching your viedeos I have lost 5 kgs. Thank you for the good health teaching .
Dr Pal, i stumbled upon your video on the circadian rhythm and the benefits of fasting about 3 months ago and i took it to heart. I started with 12 hour fasts and now i do 15 to 16 hour fasts. I also exercise lightly. I feel great and my weight has dropped from 82kg to 77kg. I encourage my family and friends here in Malaysia to watch your videos as it is easy to understand and follow. Thank you, Dr Pal.
Update to this: with 15, 16 hour fasts from 4pm combined with apple cider vinegar, MCT oil and 5km walks daily, my weight has further dropped to around 73.xx kg. I consider this my new lifestyle of healthy food choices, rather than a temporary diet.
I discovered Zarna last week 😂It's fantastic she is talking about this subject. I'm in my sixties.i have been overweight all my life .Even if we only make one or two changes it will be better than none . All the best❤
I have never come across a more informative session on weight loss. And also so funny. So well explained and doable ways.. Thought difficult but doable.. Thank you so so much Dr. Pal and Zarna(my go to mom whilst i am just living normal life)
You are so sweet Zarna. God bless you on your weight loss program. Both you and Dr are naturally so hilarious. If Dr could lose weight and keep it off so can you...I've been trying to lose weight too. The key is to not give up...after of course eating dinner early, no snacking at night and eating healthy raw veg salads with healthy homemade dressings.
You guys are marvelous. Thanks for sharing this wonderful and insightful conversation. You both is a deadly combination. Aunty Zarna ... I have learnt so much today. 12 hours of fasting Dinner before sunset is always helpful Mindful eating Someone to accountable is required
Two of my favourite people and what a wonderful conversation. So much info coupled with great humor and so much of positivity. You both are simply fantastic❤
😅😅you both are so good. Zarna you are a gem 💎. You covered all one person feels during weightloss journey in such a funny way. Doctor Pal is so humble sharing all information. It is a must see ❤❤
Dr pal it is possible to maintain a lifestyle and not eat at night. After a while one doesnt feel like eating after sundown at all. And the hunger is bearable. Yesterday I ate late at night after a long time and woke up damn tired. Yesterday was the only cheat day I had. Talking about americans they eat early and sleep early during the week and only allow friday or Saturday as the fun day. Long term even that is bad, but certainly eating before sundown is the biggest blessing one can do to themselves.
Those change of expressions of Zarna when Dr. Pal told about liver damage and it wouldn't show any symptoms and later he says 99% is reversible. Hilarious! I laughed so hard.
Ah that point ! I am an Indian and working in UK hours which ends at 10 PM IST and post that we have dinner and another hour and two to bed … whole cycle is messed up and there are others who support US hours which ends at 2:30 PM IST.
This is an eye opener for me.. i have seen many videos but nothing hit me as much as you guys.. my problem is i come home at 5 and preparing dinner without rest is another job.. any tips how you guys are managing?
First time subscriber. Thank you for this video. I have gained weight from bad sleeping habits, you are 100% right with everything said. Definitely i will change. Thanks a million.🙏❤🇨🇦
I fast from 8 pm to next day 12 noon and I don’t gain any thing what ever I eat , but sometimes on Sundays when we have family dinner and cake and all the extra food I gain couple pound but I lose it in next day ! I don’t want to loose more anymore I am in my right weight , I kept my weight for 2 years 🤷🏼♀️
You know Zarna...stop taking obesity lightly...it's time to be scared...it's time to get ur health back...n u can do it...u r disciplined...u r sensible....u have three kids...set an example...start with cutting out carbs like wheat n rice....in India we eat millet dosas or cheelas.. Made of nachni, jowar, bajra...just make a pre mix of nachni, jowar and bajra and roasted rava( semolina,)...in the ratio of 2:2:1/4: 1....add ajwain to this pre mix..2 tbsps...and store in airtight container....just take 2 big spoons of this premix in a bowl...add salt...add enough water to make a very thin slurry, keep aside for ten minutes...heat a pan..pour a ladle of this millet slurry like a thin dosa or crepe.. Cook on both sides...eat with coconut chutney, mint chutney, etc...avoid adding oil vyl making...make it tasty by adding ginger- garlic- green chilly paste,onions, coriander leaves etc....start ur day with this " gaavan"....it's filling n u needn't worry about gaining weight....u can have it in place of roti to eat veggie sabjis
Hi Dr Pal Could you please do a detailed video of your journey... your fasting windiow, what you ate through your journey, the exervise that you did and your average sleeping hours, your typical day
My parents after 30 yr of their age, encountered patanjali & the baba ramdev's saga...good part came out to be the rule of eating dinner at 6 or 6.30 pm & exercising early morning , incorporating dalchini or green tea in their routine,now its been approx 15 yrs or more the habit is intact & we children also do it coz we've been made to do it, its good though.
It is absolutely possible in every household. I am a cancer thriver and now eat between noon and 7 pm. My solution to this is to have meals ready ahead of time. This way I eat when I am ready and everyone in the home has the option. At the end of the day one lives with their choices. You cannot teach family, but you can lead by example.
You both are quote a combo🤣 But I would like to ask Dr. Pal... ALL us Indians have a nutritional issue due to our foods. From where are come from, I have never met an Indian nutritionist. What sort of diet would you recommend for a businessman who has a full out stomach and is a heart patient before 50.😪
Interesting! Love this ! I just lost 40 lbs by cutting out 90%carbs ( and that too without much exercise !!) . But I am a night owl . You are right that the same food tastes better at nights!! I will try to stop eating at nights ! Can we move it to 9pm instead of 7 pm please please lol
Guys, u really created an Awareness about fatty liver. I too thought it was because of drinking, so I am safe as I don't. Now I understand, it can be food aalso.Thanks for the knowledge sharing. Please also make a video on how to control temper.
It’s great for dr pal taking of sunset food. We were life long taught this from age of 3 , Never had food in middle of night . That’s best way to keep disease away
Is biryani a heavy meal because of the rice? When I eat rice jasmine basmati is my fave , I only have 1/2 cup then I add my protein, [ it could be beans, or some tofu or a vegan product ] and vegetables, sometimes a sauce, but not usually; and that is filling for me.
hello Dr.Pal, not sure if you would read this. I started your method when my daughter was 9 months old(while feeding her) and within 3 weeks I lost 2kg. I am now at 62.5 kg, have 1.5 kg more to go back to my pre-pregnancy weight. I have been doing 10AM - 7:30PM (9.5hours). Thank you very much for helping me!
Great informative and funny discussion. To make weightloss easier, you can include Ayurvedic approach as it is tailored to each person's constitution. Some foods & herbs reduce fat and water (for water retention).
Sir pls tell me how does intermittent fasting works for sugar patient who go to hypoglycemia in the night.I get this doubt mainy because I am diabetic secondly once the dinner is taken along with the sugar medicine at 6 pm there is a chances of sugar level going down in the night.How will such people manage?
I enjoyed the humor reaction of the Dr. It makes him such a better medical provider that can relate with his patience and understand of real life challenges as well as practical ways to solve real life challenges in order to address our own personal health and benefits to a better quality of life and enjoy our culture and make needed accomodations to address our eating habits and portions not even a walk to the moon can exercise those calories away The Dr. said it best;) that Dr. I do trust and believe
In India as a business man my husband comes home at 9:00 or 9:30 Pm. , and son comes at 8:00 pm then they get fresh . what to do I don't understand... please help .Not only that as they can't have proper lunch they. Insist to have tasty and high calorie dinner ..🥺🥺( non veg)
All the best, Zarna! And I completely agree with Dr. Pal. I lost my pregnancy weight of 12kg in 2 months just by having timely food and stopping sugar completely. I had breakfast at 10.30 am, lunch everyday at 2 pm and dinner at 6.30 pm. Ofcourse abstained from sugar including tea/coffee for two months.
@@Gabrielle2075 I quit tea/coffee for a month. If I had to work late night and was hungry, would have some warm milk with a spoon of ghee and turmeric.
I have never ever enjoyed an interview like this. You both are out of this world😅. Gujarati outings are not for the people but for Mr. Tepla, kakra jelebi ghatiya 😂😂😂
