Sorry couldn’t join the live… everything you say makes so much sense. I really like the idea that one has to enjoy their food on AEN nutrient timing. This is so true. I went on a carbs binge yesterday for the first time in 8 months, it was kind of “gross”, and this morning I was so looking forward to getting back on track. I love this review AEN peeps diets format. Thank you Autumn. 👍😘🇨🇦
Thank you SOO MUCH, Autumn!!! You helped me tremendously! I honestly owe so much of my weight loss goal success to you! You are amazing!!! Gratefully, Kellie
One of the things that helped me to enjoy my breakfasts (and not get stuck eating the same stuff every dang day!), is to check out other culture's breakfasts, and also find healthy recipes that aren't necessarily "breakfast food". In many parts of the world, they just eat food for breakfast, it's not "breakfast" specifically. I had found breakfasts very difficult to keep healthy, because I just can't eat the same thing day in and day out, and there's so much "out there" that is convenient, tasty, and unhealthy. Training myself to think outside of what western breakfast is, was a definite game-changer for me!
Thanks for the great videos. Side note on the no tech rule is some people- me being one of them I can't fall asleep without something on in the background during nights bc of bad amxiety...
I really enjoy your content. I've been lazy. I've lost a ton of weight by diet alone but I can't get motivated to hit the gym. I do walk about 2.6 miles a few times a week before bed and my job is physical. Really need a push to try and get the lean mass up I use ACV randomly throughout the day and usually at night.
for your second person age 57 with the belly fat, why not mention the menopause factor? HRT can really help with the visceral fat problem when everything else is done well and that belly fat is still hanging around.
5'5 and 145lbs is a healthy weight..I get if she wanted to get to 130-135lbs. I'm very new to this channel, but promoting 120lbs on a 5'5 frame sounds like bit of an extreme goal unless someone naturally has a very petite frame. I get that it falls at the low end of normal range for BMI, but I hope she focuses less on the scale and more on body composition.
.. Time-Iapse pig carcasses. 5-10 days in your stomach puutrefying 🤮. Deodorant mask the symptoms but you still smell bad in your feet and shoes and socks 🔴🍖🦠🧟♂️🥾🦶🧦, 🧟♂️💩🚽🤮🤮🤮. No Fibre. PH 4, hard arteries.. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VvSZTmWRvXY.html .. Vegans they don’t smell, because lots of fibre if you eat plants and fruit and nuts and berries and tubers and lentiIs beans and potatoes etc. Lots of fibre !! PH 7-10. Smooth arteries. ToiIet ✅❤️💩🚽😉 neutral. And you get bigger and stronger and fitter when you go plant based. No fat deposits because fat deposits is animals and cheese and fish etc. Herbivores like gorillas and bonobos and Orangutans, no plaque because plaque is eating corpses 🧟♂️🦠🍖🔴... Hard arteries. No fibre !! We are herbivores. Like bonobos and orangutans and gorillas. Ape family. They are herbivores like humans. We act like ‘Omnivores’, and get heart attack and cancer and high blood pressure and strokes no fibre and fat deposits clog your arteries !!!! 51% death rate !!!! Vegans have 4% cancer. And Gorillas they have 1% cancer in the wild 😜. And they don’t eat meat, and they are huge, 97.6% the same as us !!! Fibre is plants and fruit and nuts and berries and sweet potato 🍠 and lentils and beans and rice and oats etc. Peer reviewed scientific fact !! Yeast is B12. Teaspoon 500% !!!!! And it’s natural, 🦠 (hint hint🥖🍞B12). Or marmite teaspoonful 480% !!!!! Duckweed B12 500% teaspoon !!!. Nori sheets B12 46% 1 piece.... .
Could you go over how much more protein do you need as a tall person? I’m 5 ‘8. How much more should I add because I’m tall and I workout. Should I go for more of the 6%
.. Time-Iapse pig carcasses. 5-10 days in your stomach puutrefying 🤮. Deodorant mask the symptoms but you still smell bad in your feet and shoes and socks 🔴🍖🦠🧟♂️🥾🦶🧦, 🧟♂️💩🚽🤮🤮🤮. No Fibre. PH 4, hard arteries.. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VvSZTmWRvXY.html .. Vegans they don’t smell, because lots of fibre if you eat plants and fruit and nuts and berries and tubers and lentiIs beans and potatoes etc. Lots of fibre !! PH 7-10. Smooth arteries. ToiIet ✅❤️💩🚽😉 neutral. And you get bigger and stronger and fitter when you go plant based. No fat deposits because fat deposits is animals and cheese and fish etc. Herbivores like gorillas and bonobos and Orangutans, no plaque because plaque is eating corpses 🧟♂️🦠🍖🔴... Hard arteries. No fibre !! We are herbivores. Like bonobos and orangutans and gorillas. Ape family. They are herbivores like humans. We act like ‘Omnivores’, and get heart attack and cancer and high blood pressure and strokes no fibre and fat deposits clog your arteries !!!! 51% death rate !!!! Vegans have 4% cancer. And Gorillas they have 1% cancer in the wild 😜. And they don’t eat meat, and they are huge, 97.6% the same as us !!! Fibre is plants and fruit and nuts and berries and sweet potato 🍠 and lentils and beans and rice and oats etc. Peer reviewed scientific fact !! Yeast is B12. Teaspoon 500% !!!!! And it’s natural, 🦠 (hint hint🥖🍞B12). Or marmite teaspoonful 480% !!!!! Duckweed B12 500% teaspoon !!!. Nori sheets B12 46% 1 piece......
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