Weight Loss SLEEP MEDITATION, for a better physique, Guided Sleep Hypnosis with Music

Jason Stephenson - Sleep Meditation Music

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A weight-loss guided sleep meditation for those who wish to lose weight or those who want more confidence for a greater physique. It's a guided sleep meditation with music to play at the end. Calm your mind and improve your sleep with your FREE sleep guided meditation. www.jasonstephenson.net/lp/sl... www.empoweredsleepformula.com/
#weightloss #sleepmeditation #jasonstephenson
Weight Loss SLEEP MEDITATION ~ Creating Healthy Habits with Meditation 🏋
• Weight Loss SLEEP MEDI...
Weight Loss Meditation: Lose Weight Guided Visualization, Self Improvement Meditation, Relaxation 🍃
• Weight Loss Meditation...
Yoga Nidra Sleep Meditation, (Guided Sleep Hypnosis) Progressive 61 Point Fall Asleep Fast 😌
• Yoga Nidra Sleep Medit...
Get more great sleep - Subscribe:
/ @jasonstephensonmedita...
© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2020 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

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Опубликовано:

15 авг 2020

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Комментарии : 318

@jasonstephensonmeditation 3 года назад

❤️ Subscribe for more beautiful videos 🙏 ru-vid.com/show-UCqPYhcdFgrlUXiGmPRAej1w You might also resonate with this video - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9IXRPJb4-98.html 🏋

@celiagibson1786 3 года назад

@romeocruz5495 2 года назад

I guess im asking randomly but does anybody know a tool to get back into an instagram account? I somehow lost my account password. I would love any help you can offer me.

@chaseray3592 2 года назад

@Romeo Cruz Instablaster =)

@romeocruz5495 2 года назад

@Chase Ray thanks so much for your reply. I got to the site on google and Im in the hacking process atm. Seems to take quite some time so I will get back to you later when my account password hopefully is recovered.

@romeocruz5495 2 года назад

@Chase Ray it worked and I finally got access to my account again. Im so happy:D Thank you so much, you saved my ass :D

@thesubconscioushealer57 3 года назад

To whoever is reading this, you are loved. You are blessed. Your dreams are manifesting as we speak. Time is on your side. Everything will work out in your favor. May you find more love, peace and prosperity. Keep shining your light in this world. We need you and we love you. Support Us!

@pamelabrown3058 2 года назад

Okay ❣️

@harkeirn888 5 месяцев назад

Thank you ❤

@Lets-Relax 3 года назад

feels so motivating to achieve one of the hardest goals people can ever face. I wish everybody to succeed and lose weight as soon as they wish :)

@barneysmith5328 3 года назад

Thank you

@christieannice2859 3 года назад

You to 🌻💓🙌🙏

@Lets-Relax 3 года назад

@@christieannice2859 :))

@jasonstephensonmeditation 3 года назад

Good on you for sharing this

@Lets-Relax 3 года назад

Jason Stephenson - Sleep Meditation Music thanks Jason, you are always so nice☺️☺️

@muzicfreak4real 3 года назад

I have a binge eating problem. The nights that I listen to this I rarely have issues with food. I crave healthier options. I've been listening to this a few times a week for the past month and I can literally got most of the day without being hungry after listening to this. It's wild. This has helped me so much, my clothes are fitting nicer, my stomach and skin issues have subsided because I am subconsciously choosing healthy food options. Thanks!

@Pepsiaddict6947 3 года назад

I have the same problem. Thank you for convincing me to listen to this!

@NurseMcNamara 3 года назад

This comment deserves more love 👍🏼

@MamaJanella Год назад

@@Pepsiaddict6947 AA as-uydu. .D$SEE

@ellakaddouri9863 Год назад

I have this problem...not dealing with my emotions ...

@M1nxx02 Год назад

Thank you for this information I'm going to try this for a week every night maybe during school too because I tend to eat snacks alot at school

@Toadette- 3 года назад

As always, I hope every single person reading this has a blessed night sleep, and a blessed week, I love you all ❤ Goodnight from Canada 😊

@fayelamberth5586 2 года назад

Just remember who ever reads this you are beautiful the way you are xx

@jasonstephensonmeditation 2 года назад

Blessings my friend. ✨

@chattinattitv2805 3 года назад

I've been listening to your meditations for almost 3 years. Always very soothing and calming. One of the few voices I trust with my subconscious. 🙏🏾🙌🏽

@jasonstephensonmeditation 3 года назад

Beautiful, Chatti

@diz.431 3 года назад

Has it worked for you!?!?

@chattinattitv2805 3 года назад

@@diz.431 Yes, most definitely. 🙏🏾

@diz.431 3 года назад

@@chattinattitv2805 in what way?

@chattinattitv2805 3 года назад

@@diz.431 Not sure I understand, in what way what? In what way is it calming or? Sorry, not sure what you mean.

@emelhus1 2 года назад

Amazing! Lost 5lb in 7 days and I feel motivated every day. This is unheard of for me as I normal give up after 2 days. I’m leaning towards healthier options which after a couple of days I just give up. I also have a very sweet tooth so this must be working. I will update Next month. From the UK 🇬🇧

@emelhus1 2 года назад

Also forgot to add that I fall asleep after 3 min of listening to this! Just so shock how it’s working. Our subconscious mind is amazing.

@gloriasilence 10 месяцев назад

Update? Thank you...

@Tenmalolita 3 месяца назад

Any updates?

@alisonboyce5600 3 года назад

I just wanted to say thank you for this recording. I have been listening to it for the last three weeks every night as I go to sleep and, so far, have lost 12 pounds. It really has helped me so much, and I am going to keep on listening to help me on my weight loss journey. Thank you. Edited to add: Another week and another 4 pounds. This really is amazing to me. I honestly feel so much better; I have a reduced appetite and have no cravings at all. Foods like celery taste great to me now and that is definitely a new thing for me!

@bhadrasings 3 года назад

Are you on a diet?

@alisonboyce5600 3 года назад

@@bhadrasings I gave up sugar. This meditation helped stop cravings.

@lulupipersmom 3 года назад

Wonderful! Are you still doing this meditation? Any update on your results?

@alisonboyce5600 3 года назад

@@lulupipersmom Hi, I listen to it a couple of times a week and am down 86lbs.

@lulupipersmom 3 года назад

@@alisonboyce5600 wow!!!! Congratulations. Amazing. Sounds like this is exactly what I need too.

@positiveenergyandhealing4486 3 года назад

If you’re here you’ve taken the most important step. The intention to make positive change is the foundation for everything else. Believe it that this beautifully paced meditation is going to make it so easy to achieve your health goals. Thanks so much for making this 🙏

@jasonstephensonmeditation 3 года назад

Great words of advice. Good on you for taking the time to write these.

@charmq777 3 года назад

Self-care, self-kindness, self-love...I am beautiful, confident and radiant ♥️🌹🌻🌼♥️

@ewanw5654 3 года назад

Can confirm this works. I woke up this morning 80kilos lighter with a six pack and abs. God bless you Jason

@MarieMulliganprincealfie 3 года назад

😂

@jasonstephensonmeditation 3 года назад

Lol Good on you Ewan. I know it works mate, but that was incredibly fast. Good on you man. Gave me a giggle

@fredaplant9773 3 года назад

Lolololol good on you

@tracey1454 3 года назад

@@MarieMulliganprincealfie ikr🤣🤣🤣🤣🤣

@viviandeville9761 3 года назад

@@jasonstephensonmeditation it was a joke. Wow

@suzannebelanus9061 Год назад

I was very skeptical of this but figured there was no harm in seeing what would happen if I listened to this for a week. So far I’ve lost five pounds in a week. I feel more motivated to exercise and eat better and less.

@nancygaxiola5412 10 месяцев назад

You have a few weight loss meditations and i listen to one or another each night. Its been months now but i can say that I've lost 40 lbs! Im also working with a nutritionist so i think between all of us its working! Thank you! Another benefit is that i go to sleep so much easier now!

@jasonstephensonmeditation 10 месяцев назад

Hi Nancy, I'm overjoyed to hear about your success and how our weight loss meditations have played a part in your journey. Keep shining your light. Namaste.

@bekahandellis 2 года назад

To whoever reads this, just know I am glad u r here. I’m truly grateful for you and the wonderful strong person that u are. I know it gets hard and u want to give up but this is your sign that rt here and rt now is the moment it all turns around for u. Your life has just started to open up and u are about to arrive finally. Know that all is perfect in Gods time and he is never LATE!! Do not fear tomorrow for your Master is already there. I love u and God loves you. He sees u through his magnificent eyes in his robe of righteousness. You r his precious child and he has plans for u to prosper. Love u🤍❤️

@jasonstephensonmeditation 2 года назад

Hi bekah jayne, thank you so much for the kind words. 😃 I appreciate them and truly value you being a part of our community.

@an6350 3 года назад

I am currently at my highest weight and i'm so sick of this. Here we go. I will try my best along side this every night, hopefully I get down like 30 lbs soon as possible.

@aineosullivan5076 3 года назад

Just starting the 5:2 fast diet by Michael Mosley. May be worth a try, reviews on it are brilliant and a nurse at my clinic recommended it. Good luck🍀

@darrenwalshe8513 Год назад

Did it work? Did u stick to it?

@an6350 Год назад

@@darrenwalshe8513 nah i didnt keep listening to this. I am down 15ish lbs and happy where i'm at because i got a very intense physical labor job and i think this is the weight i am supposed to be at.

@M1nxx02 Год назад

I belive you can achieve your goal weight. always remember weight loss starts with your mind, how you look at things in life. I promise there are so many of us working for a better life style, you are never alone we are all fighting with you. I belive in you, we all do.

@an6350 Год назад

@@M1nxx02 thank you, that's really comforting

@marypsychicmediumjane 4 месяца назад

Listening to this after my AM workout

@user-wc8ei5wd1f 3 года назад

Forwago program helped me not just to build a better-looking body, but to feel healthier and to have more energy. I wanted to share this because I think more people should find out about this amazing program. Thank you, Forwago!

@katesmith1472 3 года назад

Powerful ,Amazing, One of my favorite meditations. I believe it’s more powerful during waking hours than it is before sleep. I now practice this in the morning and it’s a game changer. Enjoy!

@nishtha_77777 2 года назад

222th comment it's an angel no. 🥺 DEAR ANGELS DO HELP ME TO LOSE WEIGHT 😭 AND BE A HEALTHY PERSON THANK YOU UNIVERSE ❤️ I TRUST YOUR MIRACLES AND I KNOW YOU WOULD HELP ME TO ATTRACT AND ACHIEVE EVERYTHING I WANT ,NEED AND DESERVE IN MY LIFE 💕 THANK YOU 😭🙏🏻💕

@MissMuffet2005 3 года назад

I have been listening to this every night as I go to sleep for the past few nights and I have been able to stop boredom/emotional eating as well as cut my portions down to a more appropriate size. Was really sceptical but happy so far as without the meditation I was really struggling to get myself under control! I was constantly craving things or just wanting to eat no matter what I tried to stop it. Thank you so much for this, hopefully this is the stepping stone to be able to lose weight.

@conniepleasant1081 2 года назад

How’s it going since you last posted, I just started and I feel the same

@jenniferbrown1512 Год назад

This is one of the most beautiful scenes I have seen so far! The trees, the water, the universe ahhhh thank you. Now hopefully to lose some of this depression weight! Thank you! I trust your voice and your intentions 💜😴

@lumii1391 3 года назад

This is incredible. Your meditations have helped calm me down after a long day, and helped me finally get off to sleep so many times. I’ve listened to your meditations for the past 3 years and they have had a huge impact on my life and mental state. Thank you, and god bless you.

@diz.431 3 года назад

What have you lost weight???

@shelleyaundrews5124 2 года назад

This is amazing. Usually nothing like this seems to work but this one is!!! I listened to it the other day and the next day I had dropped a pound. That whole day I barely any appetite. I ate really healthy all day and I didn’t even realise til later on and thought it could be this video. So I listened again last night and this morning I’m down another 2lbs!! Just listened again now as I’m about to go to sleep. I fell asleep whilst listening and have only eaten a jacket potato today. I’m just not hungry. Here’s hoping I’m down some more weight tomorrow!!! I’m def going to keep on listening. This is awesome.

@ginger3269 Год назад

I am as surprised as you are but this really works. I make heathier choices and am motivated. I always fall asleep after 10 minutes so have no idea what Jason says, but thank you. A great kick start.

@jasonstephensonmeditation Год назад

Infinite thanks, blessings to you, Ginger32.

@mattier.9095 3 года назад

Thank you for this - the struggle is real but now I feel like I have support. ✌️🌈

@youreabuddha6224 3 года назад

🍃 아름다운 영상 🍋 평화로운 음악 🍇 사랑스런 음성 이 세상에 평화를 ~ 🙏

@jeannettegrondin7190 3 года назад

So grateful I found you years ago. You have helped me heal and have kept me sane. Nameste

@adinadin6222 2 года назад

Thanks do much I always worried akways nit sleeping have thyroid problems Thanks for helping realise worries God bless you Amen

@azaleagonzalez8774 2 года назад

His meditation feel so peaceful thank you so much for bringing peace I been struggling a lot laitly

@franb_nz 3 года назад

Perfectly timed release of this new video. Just yesterday I thought to myself Im going to give weightloss & health-related guided meditations a wee listen, and then today I get notified of yours 🤗 Am also working on manifestions for some amazing & very cool retreats and/or workshops run by you in 2021 🙏🙏

@emilyjane7791 3 года назад

I literally can’t listen to anyone else! Your the only sensei for me🤣🙏🏼 Jason you’re a godsend

3 года назад

*Loved it! So relaxing, You cannot control everything that happens to you, but you can control your attitude towards what happens to you. Remember it!* 💜💜💜

@MommaFQ 3 года назад

I am dieting and exercising but I always lose my will power so if I lose 5 pounds a week starting now I will have lost 90 pounds by the end of the year. Hoping this will help me stay focused and stay on track. 🖤♥️

@paulthomas3521 3 года назад

MommaFQ I wouldnt strive for 5 pounds, thats a lot In a week. I believe people should focus on how they feel, and keep progress pictures. It’s far more encouraging than a number.

@venusleoz826 3 года назад

And how is it going?

@wideride8320 2 года назад

Beautiful! I was looking for meditations to deal with cravings and fell asleep. One of these videos made it into my autoplay queue and my fitbit recorded 5 hrs 28 min sleep (i went to bed very late) but gave me a sleep score of 80/100! Last night I slept 7 hrs 25 min with no youtube, tv or anything and scored a 70. It's like I found a way to hack my brain and make it act right. 😆 Thank you Jason!

@jasonstephensonmeditation 2 года назад

Thank you for your encouragement and kind words. I'm very pleased you enjoyed the meditation.

@1311rachel 3 месяца назад

Hello Dear Jason👋 I have been listening to your voice for about a month now… and I’m truly amazed… I have lost 1.7kg Before this I tried everything and nothing worked. Thank you so much ❤

@bellaruben7458 3 года назад

I TRUST YOU WITH MY LIFE JASON I LOVE YOU

@judene9944 3 года назад

God bless you and thank you Jason❣️😇

@fredaplant9773 3 года назад

I just found out your channel and you got me 19lb off God bless you Jason

@fredaplant9773 3 года назад

I broke my foot 😭😭😭

@fredaplant9773 3 года назад

And you got me though it ❤️❤️❤️❤️❤️❤️❤️❤️❤️

@zacgaming1145 3 года назад

*I swear I will listen to this everynight* GoodNight From Australia

@jasonstephensonmeditation 3 года назад

Where in Australia are you? Sending love from South Australia to you.

@zacgaming1145 3 года назад

@@jasonstephensonmeditation I am in WA Perth. Goodnight Jason and others

@wholeenchilada9599 3 года назад

Good night from Victoria

@zacgaming1145 3 года назад

Night 67 of listening to thips

@louisesilverstein2152 2 года назад

and……. Have you lost any weight……?

@StefanNeff 3 года назад

I am so happy and grateful for you Jason... these beautiful meditational videos are so relaxing!! Thank you so very much for all you do to help people around the world. 🌎🌎❤️❤️

@relaxingsoundthearapy688 Год назад

soothing music is always a great way to relax!

@joeirose6295 3 года назад

last night was the first time i tried this. i normally have trouble waking up at a decent hour and will finally roll out of bed around 12 in the afternoon. i have been having my alarm set to 9 and sleeping right through it, today i woke up at 8 with no troubles.

@pamelabrown3058 2 года назад

Drink lots of water 💦

@aineosullivan5076 3 года назад

Wonderful, so calming and have listened to this for the last week. It's helped a lot at bedtime. Thanks so much. 🙏

@joycewestfall9405 2 года назад

I always fall asleep, but that’s the point. I’ve quickly become a fan.

@jasonstephensonmeditation 2 года назад

Thank you so much for the kinds words Joyce Westfall. Sending you love and light tonight. Sleep well. 😍

@deepsleep7942 3 года назад

You rang ❤️ I am here

@_Ultramariini_ 3 года назад

Thank you Jason! 💞 Your messages are wonderful and high-vibration. My dreams have become deeper and I see a lot of good ”movies” all night long. Bless you! ♥️

@mrsharrypotter143 10 месяцев назад

Lost 9 pounds in like a week !!! Thank you much

@samantharay5185 27 дней назад

Have you continued to loose anymore weight

@alyssa-jq8qh 3 года назад

when i read the title for some reasons i pictured myself waking up 50 pounds lighter

@laurencrayton2501 3 года назад

😇 how did u know I am on a weight loss journey that's why your so special too my life JS🕊️😌😴

@jasonstephensonmeditation 3 года назад

Hey Lauren. Ahhhhhhh serendipity. Let me know how it goes for you please.

@laurencrayton2501 3 года назад

@@jasonstephensonmeditation 😇it went well 🕊️

@Timetravel1111 3 года назад

You can make choices that are healthier and you will. Just do it!

@Coros.DeAvivamiento 3 года назад

It's nice to find a quiet sound amid all the chaos in our busy world. I enjoyed the calmness. Thank you for the work needed to present this to the public. My soul is grateful.

@jasonstephensonmeditation 3 года назад

I agree with liking a quiet sound and thank you for the beautiful comments.

@j-rodrodriguez1613 3 года назад

it was one of the more amazing relaxation so far I ever had .. thank you very much.

@jasonstephensonmeditation 3 года назад

J-ROD Rodriguez, thank so much for the love

@gslaughterhouse 7 месяцев назад

I’ve been listening to this for a while. I like Jason’s voice. I’ve been sleeping better. I’m wondering though why he skips the throat chakra when going through the chakras. It distracts me, if I’m still awake at that point.

@jasonstephensonmeditation 7 месяцев назад

Hi Gail, thanks for reaching out and your feedback. I will pass your feedback along to our team. Here are some beautiful meditations for you to try. Much love. Chakra Throat Guided Meditation: A meditation for speaking out by Jason Stephenson ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-heJf-Cidk5w.html Throat Chakra Guided Meditation (Chakra Series) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--Nc4F9fx04U.html Seven Chakra Guided Meditation Balance Aura Cleansing Sleep Guided Meditation ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fuC9aB6wmpE.html

@user-sb4xp1zz6m 7 месяцев назад

The video is a great source of knowledge.

@manalani3724 Год назад

thank you so much.

@ClaraTHara777 3 года назад

Thank you Jason. :)

@academyboss 3 года назад

Very much beautiful. Hope everyone is keeping safe and well. 😊

@vanthjournal8741 Год назад

I tried this yesterday and I’m back! I’ve been very stressed and exhausted but after this meditation last night I woke up at 7am EASILY! Felt fully rested, no muscle pains or discomforts! It is AMAZING!✨♥️

@jasonstephensonmeditation Год назад

Hi Vanth Journal. I'm very pleased the meditation resonated with you and it helped bring you such a great start to the day. Namaste. ☀️🙏

@314asha Год назад

I'm hoping this will help me. I have a sweet addiction. And I binge eat while watching TV.

@johnpholmes6282 3 года назад

This is beautiful Jason!

@crissyf Год назад

I have been listening to you now for just over a week, I expected it to be the standard don’t eat this don’t eat that eat healthy do exercise, but I don’t think it is I must be honest I normally fall asleep but I’ve tried really hard to actually listen to it yesterday and realised that you were why I was starting to feel better about myself, I actually feel positive about myself and happy. I’ve also started a new healthy living diet to be perfectly honest it does seem better than the norm it’s called Second Nature and they don’t count calories but you eat Healthy and have masses of support. Now I’ve lost 3lb in a week which for me is bordering on miraculous. So thank you very much. Can I ask are you of Norwegian origin? It’s something in the accent. thanks again I need to find more of your meditation and listen to them.

@wideride8320 Год назад

Thanks!

@jasonstephensonmeditation 6 месяцев назад

@wideride8320, your kindness is a gift that keeps our community thriving. Grateful to have you.

@leslieweiser5455 3 года назад

Thank you 😊

@eileenbarker6695 3 года назад

Hi Star 🌟 tutor 🙏. A visual that is so amazing to see in minds eye 👁, with your voice can be within to hear without the video. Inspired imagination can be so much to heal the body in many ways 🤩 May all be at peace 😔& love 🥰here this day lots of hugs 🤗 Gratitude 🙏 dear universe for the blessings that is sent each day 😇🥰 If we had no winter 🌩, the spring would not be so pleasant 🌻🌺☘️🌽🍏🥬🍓 Gratitude 🙏 dear Star 🌟 May your day be blessed with the love 🥰& light🏮 always 🌈✝️🦋🦄🦄🦉🦅🦘💝

@venusleoz826 3 года назад

This was so timely, like you knew...I have listened to you for several years now and I just want to say thank you so much for what you do.

@diz.431 3 года назад

Omg everyone says they listen to him for so long but no one mentions if the purpose of this meditation had a result ? :(

@venusleoz826 3 года назад

@@diz.431 Haha Ikr...but the other meditations I have listened to was for sleep purpose, they have soothed me into sleep for many years. After I started to listen to this now I have lost 15 pounds.

@wendydelucca6918 8 месяцев назад

Better sponsors now 👏 6 year listener…thank you for your guidance

@jasonstephensonmeditation 8 месяцев назад

Six years! That's truly incredible! Your ongoing support and commitment to your own personal journey through our offerings is both inspiring and humbling. Sending you heartfelt gratitude and warm wishes for the years to come.

@PlayboyTee 3 года назад

Omg Jason I love you so much, I needed this!!! Defly gonna use this tonight. I've seen many other videos like this, but I only trust you. Thank you 💜. Namaste 🙏.

@jasonstephensonmeditation 3 года назад

Triana407 Thank you for trusting me. I value this comment greatly!

@PlayboyTee 3 года назад

@@jasonstephensonmeditation 💜💜💜🙏

@lillye.h1899 5 месяцев назад

Glad to see this tonight ❤

@premsunar1835 3 года назад

Wow thank you great sir stay safe

@bcdl7961 3 года назад

Thank you Jason 🙏

@jasonstephensonmeditation 3 года назад

BcD L Thank you so much. I would love some feedback on this one as you use it too.

@Lanciaa 2 года назад

Thank you.

@clarelong757 3 года назад

Good night from the uk!!

@freestylerka1042 2 года назад

I love your meditations.

@MusicForSoulAndSpirit 3 года назад

You have helped me with my Ascension process and I am forever grateful ❤️❤️ Namaste

@diz.431 3 года назад

Ascension to where

@erato_delhpi2858 3 года назад

This is the first Weight Loss Guided Meditation I've ever seen by Jason Stephenson so I figured I would give it a try because I use the other guided meditations daily and weekly. ^_^ thank you for this meditation. I will comment upon my journey if I see any changes. Will probably come back and do this meditation about 3 times a week.

@jasonstephensonmeditation 3 года назад

Sounds like a fabulous idea Thank you for the comments

@Littlewings1211 3 года назад

Please do update us on your progress! I'll be honest I'm a total sceptic when it comes to any of this kind of stuff - not the meditation part, just those that claim to be able to make you lose weight/quit smoking and all that kind of stuff. So I for one would be really interested in seeing what results you get. Will you be doing it in conjunction with any other things like a weight loss program/diet and exercise/jist diet/just exercise or whether you are just doing the meditations on their own. I may be the most skeptical person on the planet but I am also a curious little goblin so I would appreciate being able to follow your journey if that is OK with you? 😊

@diz.431 3 года назад

@@Littlewings1211 I have been asking. People say theyve listen to this for years. No one mentions any weight loss result lol. Soo I'll keep ya posted

@Littlewings1211 3 года назад

@@diz.431 I would appreciate that, thanks 😊

@Littlewings1211 3 года назад

@Ang Mac so how can you say it's the meditation thing that makes you lose weight when you're also eating healthy and exercising?

@lunaoak 3 года назад

When is this coming to Spotify ? 😍

@TheWax1210 2 года назад

This as helped me so much thank you

@leahdriggers8 3 года назад

Absolutely amazing. 🖤✨🌙

@jasonstephensonmeditation 3 года назад

Hey Leah, Thanks so much for the shout out. I hope you get and find all you are looking for

@coreygodin8505 3 года назад

Thank you

@calebgill4366 2 года назад

Nice content, 6:87

@phoenixlambert509 2 года назад

Trying this meditation again. My mom passed away and I use food as a way to cope. I need to just feel my grief and not numb

@DairyLynn 2 года назад

May she rest peacefully

@skybox-101 Год назад

Sorry about your mom. Hope your doing well. My dad passed in July.

@eowildangel Год назад

@@skybox-101 I'm sorry to hear that.

@eowildangel Год назад

@@DairyLynn thank you

@user-on1fv8ew6s 10 месяцев назад

This has truly changed my life. Thank you so much. #Blessed 🥰

@jasonstephensonmeditation 10 месяцев назад

It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜

@brendakrieger7000 3 года назад

Thanks😴😪

@rebeccaschadt7136 3 года назад

So beautiful 🙂

@seansmith9646 3 года назад

good job...

@Tashking123 2 года назад

Giving this ago as im at my highest n just been diagnosed with diabetes. Worst fear 😭 hope this helps!

@oreos888 Год назад

Good luck, it’s possible to reverse it and I have. Believe in yourself and I believe in you ❤

@aldoreyes9275 11 месяцев назад

Vaya! Lo tengo que oir!

@sharlettadavis7146 3 года назад

I hope this works, I am so addicted to food. I just got myself committed to exercising but I am struggling to lose weight because I like all the wrong foods.

@pamelabrown3058 2 года назад

DRINK your way to health 🥂

@hanmae1123 3 года назад

Thanks

@brendacrawford343 Год назад

Thanks for this!!❤❤❤❤❤❤❤❤❤

@jasonstephensonmeditation Год назад

You are very welcome, Brenda Crawford. 🙏

@vikkifinnegan100 3 года назад

Watching this at 222k views while you have 2.22 million subscribers 🪄🪐 . I meant to be here !

@irmafiallo4694 3 года назад

good night to all 🌙😴💤

@healing-waves 3 года назад

“Life is a journey of tenacity. Only the tough gets to the top through the storm. Take the steps one by one though the errand may be arduous. Never give up though you may grow weary. Think of the purpose though its attainment may be tough. Dare to get to the crown though you may meet the obstacles. You are never born to relax all day but to dare to do the undone. If only it is reasonable enough within the real reasons of your life, and if your soul and spirit convince you of getting it done, then, you have the real reasons to dare for the crown.” ― Ernest Agyemang Yeboah Infinite Love Beautiful Soul! ✨❤