WEIGHT LOSS TIPS + How Kingzie Lost 80 POUNDS! | Toni Sia 

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"it's my tiger skin" Gurl u just changed my whole perspective about stretch marks

you are the reason why i started my weight loss journey🥰 from 65kg i am already 54kg☺️✊🏻

Hello Toni, 6 months ago, I watched this video of yours. I was 69 kgs that time. After watching this I started working out and did IF. I never lost hope, everytime I'm losing the motivation, I'd usually watch your videos. You inspire me a lot Ms. Toni. I'm 50kgs now, it's been tough these past few months but you helped me get through that phase of my life. Love you sm Toni 💗

November 20, 2020 I weigh 72kg as of this writing. I am challenging myself to reach my goal weight of 54kg. Babalikan ko tong comment ko kapag nareach ko na. Promise!

Ever since I applied “portion control” I started to see some progress with my body kase I don’t like weighing myself. Through this method I lost about 4 inches of my waistline and feels less bloated ❤️❤️❤️ Wala pang Gmax Keto, hoping to try it one day

i had a breakdown yesterday because a lot of my family members were pointing out that I got really fat during this quarantine. thank you ate toni, I rarely comment on ur vids but this one hits me right in the heart. kudos!

It's best to workout BEFORE meals especially before your first meal of the day, because your body is in a fasted state it has already depleted its glycogen stores (energy coming from carbs and sugar). When you workout while fasted, your body will be forced to switch to fats for fuel and will start burning your stored fats.

Don’t be too harsh on yourself. Restriction can lead to unhealthy relationship with food. Slowly but surely ✨keep going✨.

1 like equals 2 situps and 1 push up Background: I'm an extremely overweight teen. Fifteen years old, and 200 pounds. I'm 5 foot 1 which does not help the case. I'm in need of motivation and a quick recovery

i'm 14 y.o and i'm 5'5 tall,,my starting weight is 109 kg, i'm 85 kg now, still fighting 1st update: i'm down to 73kg now sa loob ng isang buwan lang omg 😭 i'm gonna update soon again..

SISSSSSS YOU’RE SO BRAVE POSTING YOUR BEFORE PIC! Actually, this quarantine ko lang rin naisipang mag-umpisa mag portion control and workout. I’m so happy with my progress. I started 72kgs. I’m now 66kgs and never nako nagfluctuate pataas. Hahaha slowly but surely 😚 kaya niyo rin yan guys and for those of you who are having a hard time losing weight. Go go go! It’s never too late to start!

Ate toni siaaaaaaa, 69kg and now 52kg!!!! Isa ka sa dahilan kung bat ako nag start. Thankyouuuuuu🥺❤️❤️

Waahhh! You changed my perspective on stretch marks. I like how Kingzie said ”tiger skin”. It made me accept that THESE stretch marks that I have were from my hard work and discipline. (I was 85kg before and I am 58-59kg now). Ps. So proud that Kingzie overcomes bulimia before even becoming severe.

Hi, ate Toni! You’re one of my biggest inspirations in losing weight. My starting weight was 80kgs and I’m now down to 68kgs. Continue to inspire a lot of people! 💓

To be honest, Toni Sia made me realize that there's still hope in loosing weight. Just keep pushing. Slow progress is still a progress 💕

About Kingzie vomitting his food because of guilt, it's a form of bulimia/eating disorder and I'm glad he stopped doing that. Dumaan rin ako ng ganyan. Also glad you guys mentioned the whole fad diets. Yon fad diets na yan hindi sustainable.

I would definitely recommend this to my friend, she depressed about her weight and all. Ate toni is such an inspiration! ✊❤️

u are one of the reasons kaya ako pumayat, from 72kg being an overweight down to 53kg, thanks for the inspiration!💜

I really love your brother's energy it is sooo "ASTRONOMICAL"

I remember watching your weight loss journey ate like 4 months ago i started being active and disciplining my self since then so ayon i weigh over 71kg back then im currently 58kg grabe yung tulong nung vid na yon saken yung motivation talaga solid

You two inspire me so much! Hopefully I could do a weight loss journey soon, too. 😭

For those struggling with weightloss, calorie deficit lang talaga yung secret. Count the calories of what you are eating or drinking. Ako from 68 kg down to 58 kg. First 3 months, hindi ako naglolose weight kahit na nag-iexercise pero yung feeling ko is parang mas comfortable ako sa sarili ko. Then I started not eating rice, after a week nagstart na ako mag lose ng weight mga 0.5-1 kg per week. Umiinom ako ng green tea at kumakain ng oatmeal everyday. Then I stopped exercising kasi medyo nabusy sa online classes pero naglolose weight pa rin ako. Pero nung September nagstop na ako maglose ng weight kahit same pa rin yung diet ko so I guess I should start exercising again after ng classes namin to continue losing weight. Dapat hindi mo pinipressure yung self mo na dapat in 6 months maglose ka ng ganito or ganyan. You should be losing weight for your health and not just for how you look. I'm just happy na rin na normal na yung weight ko kahit hindi ko pa reach yung goal ko.

For me, i did portion control and IF!! Amd discipline talaga is key 👌👌 kudos to you two super laki ng progress! And nakakahappy when you get to post photos na hindi ka na nahihiya and all. Ang laki ng boost sa confidence ko since I weighed 170 lbs last 2017, then now I maintain my weight at 108 nalang. Super worth it!! ❤

im just really staring at ate toni the whole video. How can she be so blooming all the time 🥺

I attempted to loose weight for years and never akong nagkaroon ng motivation na tumagal para maachieve ko yung goal ko, I tried to loose weight a few months before yung weight lost video mo ate Toni but, ever since napanuod ko yun dun ako namotivate talaga and learned to love myself even more. When I started, I was around 74-75kls. and now I'm 60 kls. almost at my goal weight! And you're one of my inspirations ate Toni. Thank you😍. Keep inspiring us ate Toni. We love you 🤗😘❤️

I think Kingzie should have a youtube channel. Both of you are good content creators. Looking forward to Kingzie’s vlogging channel

sa mga kagaya kong obese at nahihirapan mag diet na mag restriction like yung mga nag keketo diet or something try nyo din ang calorie defeicit it really works. i started 120 kilos May 2020 but now im 99 kilos already. i know hinde pa ganun kalaki ang na lose ko but for me malaki na sya matagal man atleast may nabawas. keep pushing yourself guys. motivation and discipline lang lavarn tayo.

Just had a mental breakdown today bec of my weight. Thank you for this vid! Iam now browsing diff workouts that I'm planning to do next week🥺✊

I'm one of the people who loses weight because of your first video about weight loss journey!! I changed a lot and super happy at the same time. Love youuu

INSPIRING! Ever since toni sia started her diet journey that's when the time na I decided to lose some weight too. From 53 kg to 48kg now. I can say it was really really hard lalo na when you are obsessed with food! Pero with discipline nagawa ko. Now maintaining nalang ako sa current weight ko. There was also a time na pag nagbbinge ako ng food gusto ko din isuka huhu glad that I overcome it. PORTION CONTROL/CALORIE DEFICIT IS THE KEY + EXERCISE! 5x a week 20-30 mins u will see a big difference na i guarantee. :)

i love how you address kingzie as "ms." 🥺💗

This video is timely and relevant with my current state right now. I lose weight and I feel like I'm not making any progress na. Watching this vlog really helps to somehow validate what I'm feeling about my body. We stan harder!! More power to you and kingzie ❤️❤️

I was looking for motivation because I'm feeling down with my body lately then I saw this video 🥺 Thankyou ate toni and kingzie! ❤️ This is so helpful 🥺💖

Im so happy I found you here in YT. Im in my weight loss journey. I was 75kl and now Im 64.5. I was stuck at 68kl and was frustrated because I love food then I saw you here in YT I think 2months ago. I watched your weight loss video and you taught me about portion control. I started doing it right away after watching your video and I also fast 16:8. Now Im at 64.5. It is effective and less frustrating! ❤️ I recently bought Gmax and I super love it too. Thank you so much Toni! ❤️😘

Omgggg i wanna cry 😭 You guys inspires and motivates me again to restart my weight loss journey. I feel a lot more driven to really burn my fats gradually... Love you both! Such a good source for me to realize the welfare and betterment of my health 😉🥰

kingzie is literally the boy version of toni

gmax keto def the best worth it budol by toni sia!! never going back to other drinks, i stan the right influencer

Finished watching this. It's very inspiring. Last year, I was nearly 57 kgs because of board exam reviews, so stressed. Then I did workout for 7 months (i took me 5 months to find the workouts that work for me, now I am doing the best worrrrkouts), now I'm 50 kgs. Not too much weight that I shredded but now I have a small waist but not yet that toned. I'm soooo happy overall.

I weigh 60kg right now. Ibabalik ko yung weight ko na 50kg which is normal for me, since I gained 10kg because of this quarantine at the same time it’s not good for my health either. I’ll come back here pagka reach ko ng goal ko which is something I want to accomplish before my bday on Feb. thank you for inspiring me! 💜

I stan this sibling tandem 🥺❤ And same Kingzie, kung ibang itlog why not 😏 CHAROT HAHAHAHA

no need for long message i just want to say thank you for this video i really need this ily ☹❤

Nasstress ako now. I feel so sad. Kasi di ko napansin and matanggap na nag gain ako ng 20 kgs. Its bec of my meds. Uncontrollable ung cravings ko, like di ako mkatulog ng hindi ko nakakain. Nag try ako mag diet and exercise for 2 months, nag gain pa ko ng 4 kgs more. Tapos masakit na likod ko kapag nakatayo ng matagal. Nadagdagan pa meds ko for cholesterol and uric. Help me Lord :(

I love this!!! Thank you, Toni & Kingzie. This is the weight loss journey that we need.

awee love the sibling relationship ❤️ kingzee is so funny! you are so lucky to have a ceecee like him

SO I JUST STARTED WORKING OUT THEN NAGHAHANAP AKO NG MAGANDANG MOTIVATION SA YT AND I SAW THIS JOURNEY NI KINGZIE AT KAY ATE TONI AND ITS REALLY HELPING ME TO PUSH MYSELF MORE. I WOULD WATCH THIS WHENEVER I FEEL LIKE NA "KAYA PA BA" PERO SINCE KINAYA NIYO, I WILL CONSIDER MYSELF NA MAKAKAYANAN KO RIN FOR THE BETTERMENT OF MY SELF

Before ako magpapayat nung quarantine april 2020 pinanood ko muna yung weightloss journey ni ms toni kaya namotivate ako magpapayat dati 95 kg ako ngayon 75 nalang at nagstop ako mag diet at excercise bale isang buwan na pero ngayong napanood ko uli to...namomotivate nanaman ako para magpapayat 😍😍😍

Sobrang down ko today. Magkaka period na din kasi ako so feeling ko tumataba nnaman ako. 😞😢 Good thing nag update ka uli. 😔

November 28, 2020 I weigh 64 and 45 is my goal. I will come back here if that happen! Thankyou ate Toni and Kingzie, you inspired me!

"Hunneyyyyy" got me like "EYYYYYYYY"

this video is so timely. thank you, miss toni sia! 🥺💜

Toni Sia is such a fitness inspiration !♥️

I think this is the most inspiring weight loss journey story that I've watched. Most, if not all, of the videos and articles that I've read before about weight loss parang super hard like you MUST workout and restrict yourself from eating the foods that will make you fat like donuts, milkteas, etc., and I do get that but then it's too hard. So hearing Kingzie and Toni's story really motivates me to change my lifestyle. For the better and healthier me, gANORN!

This is my third time buying gmax keto and I include this in my diet. thank you for introducing it to me 💖

THANK YOU FOR THIS ATE TONI AND KINGZIE! 🥺❤️

This inspires me a lot 😭 I haven't finished the video yet but I feel like crying already. I hated and still hate my body but I only have one so I should love it by making myself better and healthier. I've been wanting to lose weight but a lot of people are doubting me, including my loved ones, that is why I always delay my workout and diet until my plan just got cancelled :(( but now, I'm going to do it for myself ♡ Also, I was so afraid to not maintain it. Thinking that I am only 17 years old. It's still a long way to go to maintain my weight but the egg hasn't cracked, I should not count the chicks yet... I guess? Better to do something than to do nothing :)) Thank you so much for inspiring me! You are both amazing!

LOVEYOU BOTH !! YOUR WORDS ARE REALLY MOTIVATING 🥹🩷 I HOPE I CAN SUCCEED ON MY WEIGHTLOSS JOURNEY TOO. 😭

SO PROUD FOR THE BOTH OF YOU💖

Nov. 22,2020 I'm 85kgs and nag start na ako baguhin yung lifestyle ko, babalikan ko to comment ko na to pag nabawasan na ako ng 10kgs ☺️💕 FIGHTING 💪

Finally. The vlog I've been waiting

omg i want a brother and sister like kingzie and toni periodaaa

I started doing dirty low carb last sept 27, 266.4 pounds starting weight ko. so ayun obese nga ako diba halata naman haha. ngayon 240.2 pounds na lang ako, malayo pa sa target weight ko pero bongga na din kase atleast may progress ako. ayun medyo tinatamad na nga ko kase i feel like wala naman na nangyayare, bumagal yung progress. then napanuod ko nga to and ayun parang nabuhayan ako ng loob haha. kaya sa mga nag d-diet jan laban lang, kaya natin to. 🥰🧡

natry ko na yan GMAX KETO drink isang beses,di kaya ng budget pero natulungan nya ako nung nagstart ako na wag mag overeat..

You both inspire me and are my fave youtube duo 💕

Got inspired by toni's diet tips. From 62kgs im now 49kgs on some days and when i binge 50kgs. Solomot pooo ate toni. 🥺♥️

Hi Toni! Just wanna say that you are one of my fitspirations mula nung napanood ko unang vlog mo about weight loss. It took me some time bago magstart and now that I'm on my weight loss journey, it's just so timely na nagpost ka about it ❤ Mas namotivate ako lalo. Portion control is really the key!!!

When Kingzie said “Kung isang itlog di ko kaya yun, pero ibang itlog....” HAHAHAHA ate toni’s reaction talagaaa 😂😂😂

i was working out while watching these video, I'm glad and felt more motivated.

Nice ginawa nyo po yung suggestion ko. ❤️ To maintain dapat mag drink kayo ng coffee (BLACK COFFEE STRICTLY NO SUGAR NO SWEETENER OR CREAMER)

Already bought my GMAXKeto!! Can't wait for this journey!!

the entire video i was distracted by king z's lipgloss sOooooOo shinny!!!

Mygee this is very timely!! Ive been struggling to shred some weights after pregnancy, hopefully these will help🙏🏻💪🏻thanks po

Omg king ang laki ng pinagbago mo ... and you’re famous na rin. So proud of you 👏🏻

Portion Control is they key plus Intermittent Fasting! I enjoyed watching your video! 💖

MORE VIDS WITH KINGZIE PLSSS!!!💖

New drinking game! Take a shot whenever kingzie says “ GORRRL “ 😂❣️

Rewatching this video for motivation to lose weight 🥹🫶

i feel so down lately that i talked my friend about this and sent your videos. i watched the video you did last may and now watching this. thank you for uplifting my motivation to lose a weight and now, i'm starting to get back on track. thank you, miss toni!

i love u kingzie 😔💞

Thank you, Toni and Kingzie 💙

kayo talaga nagmotivate sa akin previous weight ko 72 kilos current weight 60 kilos tried din tong Gmax keto

This is your BEST VLOG! 😊

Yesss! Been waiting for this video.

omg!! i love Kingzie!!! THE VIBE~~~~ More videos together please!!

Hii miss toni!! You two are my inspiration 🥺❤️

HAHAHA ANG PRETTY NYO BOTH!!! 😍😍😍 GANDA NG LIPGLOSS NI KINGZIE.

Ako na student na walang kakayahan bumili ng keto drink...anyway I can still change my eating habit thank you for inspiring us love a lots ate🥰

Portion control talaga mga seszt! March 18 2020- 265 lbs November 22 2020- 210lbs

KINGZIE AND TONISIA VIBE ~~ 💖💖💖 LOVE ITTTT 😚

Ako nga nagtatanong ako sa bf ko kung may ipinayat or may pinagbago yung katawan ko pero yung sinasabi niya wala, kaya namomotivate akong magpapayat pa kahit nakikita ko sa sarili kong may ipinayat naman. Ngayong quarantine 56kg nako from 63, isa pang pinanghuhugotan ko sa mga kaklase kong nambully sakin.

Ang saya nyo siguro maging friend ni kingzieeee 🤗❤️ thank you for the motivation! super love you both naaa!! Mag-1 month na akong low carb diet and it's my 3 na nag wworkout. I hope may progress ako tho i dont see it pa hahaha

I already love your brother Miss Toni. I hope he will be having his new channel too. Soon.

Same here tinanggap ko na di ako papayat nag keto diet ako. But i think gusto ko to itry but if you really want to loss weight talaga rice lang! Totally rice lang tinggal ko. More water lang and walang rice 17kilos na loss ko. Btw im so proud of you ms. Toni and king i love you both!

What an inspirational video. Thank you for the two of you. 💛

Wala kayong kailangan supplement kung gusto nyo pumayat, ang kailangan nyo lang DISIPLINA SA SARILI at PANININDIGAN, diet ngayon tapos pag nainip sa changes titigil din agad, sayang effort It takes time girl minsan umaabot ng year bago makita result.

Hi Ate Toni, I just want you to know that you really inspire me para magpapayat. You inspire me para mag glow up. I always follow your tips and advices because I trust you that much. And you never fail me po. Thank you. Keep inspiring and keep motivate other people po. I hope you're always healthy and happy. God bless. ❤️

Tuwang tuwa ako sa energy ni Kingzie! ♥️

Hellooo po!! 🥰 ask ko lang po pwede po kaya lagyan ung gmax ng collagen powder? Thank you po!

Teka lang more than the weightloss mas curious ako pano naging clearskin si Kingzie hahahaa ako lang ba?

this motivates me, hirap mag lose weight lalo na sa workplace, prang yung catching up, past time sa office tlaga is pagkain... hirap magkaroon nanh support system, tinatawanan ka lang sa portion control mo