THE ULTIMATE PITCHERS TRAINING PROGRAM (Throwing + Weight Training) | 

Thank you!

Thank you. Will do!

Thank you. It’s called Pulse. It’s a workload monitor and the app I believe is called “Pulse Throw” on the App Store. Our coaches use it to build throwing programs at Premier Pitching and Performance. You can look at the training services available at Premierpitching.com

Thank you so much.@@BrettGraves05

Driveline balls/weighted balls

@@drewhawkins4564 Thank you for helping me!

No particular reason. You could interchange those exercises based off of personal preference.

Protein at every meal. Calorie dense snacks between every meal. Try to drink your body weight in ounces of water daily.

No, typically it ranged from 20-30 depending on the day. All the drills were pictured, but not the total amount of throws. The number of plyos should fit inside your recommended throw count for the entire day and should supplement the throws you make with a baseball.

I have a recent video showing what I’ve done to continue to work while not throwing. Now is the time of year to be most aggressive in the weight room. As throwing volume is low, strength workout volume can be higher. Take proper precautions with form and age appropriate workouts. When I was his age, this time of year, I would lift weights 4 days a week. 2 upper lifts, 2 lower lifts. As you get into more throwing be sure the throwing lines up with appropriate lifting days. Best of luck

@@BrettGraves05 Thank you very much sir for the info. I really appreciate you advising us. Kaeleb is our only boy and we as parents are clueless how to address this baseball industry. Sorry for the inconvenience sir and sorry if we bother you again since we are located in San Antonio, Texas we are limited to pro athlete that can guide us. 🙏🏽

@@JoeGalindo77 no bother at all. Happy to help!

Sorry that I just wanted to mention something in here, but when I was in Dominican Republic trying to increase my velocity they make me all the things he did on the video to keep my arm healthy but what really help me throw harder was fixing my mechanics. The key for that is try to long toss not go super far but try to do the mechanics long tossing I went from 74 to 88 avg. best luck man

​@@BrettGraves05 8:34

Hard to say without knowing what caused the fatigue…. In general, remove anything that causes pain and limit the amount of exercises that involve gripping weights or making throws. If it persists seek a professional opinion. As always, proper warm ups, cools downs and appropriate volume in programming are huge as well.

@@BrettGraves05 thanks brett

Wrist curls

Shoulder tube. It works the muscles of the shoulder and helps improve stability

@@BrettGraves05 Does this help with quarterbacks?

@@aabahdjfisosososos 100% will help any thrower

Upper body immediately after mound work, lower body the day after. That’s my preference anyways…

Humbabbbbe