Weight Room Strength For High School Girls Discus | How To Throw 120 Feet 

How strong do you need to be to throw the discus 120 feet as a high school girl? Olympic Discus Coach Dane Miller breaks down Weight Room Strength To Throw Shot Put 120 FeetFor Girls In High School using the 5 key strength exercises that every discus thrower should train.
HOW STRONG DO YOU NEED TO BE THROW 150 FEET IN HIGH SCHOOL FOR GIRLS? (Only $6.99)
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What is Throws University? - 0:00
Why you need strength for discus? - 0:38
Discus Exercise #1 | Snatch - 2:34
Discus Exercise #2 | Clean - 4:10
Discus Exercise #3 | Bench Press - 5:19
Discus Exercise #4 | Back Squat - 7:10
Learn what it takes to be a Champion Discus Thrower - 8:34
Discus Exercise #5 | Front Squat - 9:24
Learn More About Shot Put and Discus - 11:24
#shotput #discus #hammerthrow
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Learn how to cue yourself and athletes to proper technique when coaching and training with our handy coach's guide | Cues and Corrections!
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The Throwers Assessment
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Learn what really makes a shot put and discus go far through our throwing biomechanics guide | Kinetic Comprehension
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