Weight Watcher's Weekly Weigh In and Meeting Topic 

I have a gym membership, but I can't go by myself. I do have a total gym, a gazelle, dumbells, and a few other things like that in a part of my living room. Get going on the weight training a couple of days a week. When you age, you lose muscle mass. With all of the surgeries, I've had since Covid, I've lost a lot. I'm in my 60's. Get ahead of it now, while you can. YAY, on the loss and getting exercise this week.

Daniel be so grateful and happy that you and your husband raised two beautiful young ladies . I think they are going to be very successful in their life’s! Our job as parents not ends, but will get easier as they move in in their life’s. We waste so much time worrying. Stop and give yourself a moment to enjoy your life with your husband. You both did a wonderful job ! Be grateful for each day ❤

Yes seeing our children succeed and be happy is our goal . I have started having success with my back and neck issues thanks to a new Dr and new techniques. I hope to get back to some weight training when my Dr gives me the ok . Praying you have a less stressful work week ! I enjoy your channel very much . 😊

Strength training is so important for women as we age

Yes I'm 52 and been strength training few years.

Congrats on your loss and the movement!

I thought about you today when I was trying to park at Aldi...this guy was backing in, and I was sitting there waiting.😡 I thought, " That's Danielle's pet peeve." Lol He bugged me. I don't strength train, but I should. I'd rather walk. Maybe you can motivate us with an arm workout! It's great that your girls are doing well. That reflects on you as a parent.

I do machines at gym. If I exercise at home use 5 lb weights. Do wall push ups squats etc.

Jim and I belong to L A Fitness but usually only go in the colder months

I use resistance bands and light weights for arms

Sorry Daniel I think I sent two comments, basically the same. Whoops