HOW I LOST 100 POUNDS | 5 Tips for Losing Weight on Weight Watchers | WW Success Story

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#wwsuccess#100poundweightloss #tipsforweightlosssuccess
Hello loves! I hope you enjoy this video. I'm chatting about the five things I did on Weight Watchers to lose 100 pounds. And I'm not talking about drinking a gallon of water a day, living off zero point foods, or exercising hours a day.
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Join Weight Watchers: www.weightwatc...
Can you lose 100 pounds on Weight Watchers? Absolutely! Weight Watchers was an integral part of my weight loss journey to lose 100 pounds, offering me structure and accountability while still letting me eat the foods I loved. But you have to work the plan. There are things that you can do to be more successful and achieve your weight-loss goals.
My 5 tips for losing 100 pounds on Weight Watchers:
Trust the plan
Track your food
Be patient
Be open to new foods
Find a way to move your body
My 100-Pound Weight Loss Story: healthystrides....

Опубликовано:

2 окт 2024

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Комментарии : 52

@rachelroberts2794 3 года назад

Yes! Stop mixing amd matching. I say, put your blinders on, commit to ONE thing and go. It's a journey, absolutely. Take what you learn about your body from each attempt and make decisions from there. I left WW despite successful weight loss, I was too impatient and didn't appreciate what the point system was trying to teach me. Here I am close to 2 years later after attempting paleo, keto, fasting, shake replacements, the lot! I am back to WW, because I was the most CONSISTENT and I was happiest. The kicker is, had I just stayed put with WW I would be at my goal by now!!!

@michellebilodeau3882 2 года назад

With WW I lost 25 lbs. It took 10 months. Some weeks were .5. But I GOT there. No quick fix. Exercise and lifestyle changes. The biggest change? Portion sizes. WW works.

@lisabird7093 3 года назад

I’ve just started WW blue plan and I’m amazed at how great the app is. Thank you for your tips!

@kidges3132 3 года назад

Honestly I made the same comment to my most liked weight watcher leader EVER and I never meant it as a slam. She had passed around a picture of her before picture for the class to see and I couldn’t believe it was the same person. She wasn’t offended at all. I certainly wasn’t belittling her when I made the comment . I think we have a tendency to overthink things and assume what people’s intentions are.

@lydiab6063 2 года назад

Thanks, Kim! I always trusted the plan and had success in 2010. I have rejoined a resolve to be successful now again.

@Daruma8706 3 года назад

Great Advice! Since I've recently joined WW, I've been twisting myself into pretzels trying to follow Keto rules along with WW and have been making myself crazy. I've taken your advice about trying new foods and realized that my palate has changed and things I wouldn't have eaten before are great when I revisit them. Love your new content and will keep watching!

@judymclaughlin7879 3 года назад

You're right, it took me 52 weeks to lose 52 pounds. Then another two months to reach my lifetime goal with WW.

@rhondawiggins5728 2 года назад

Just found your channel. Absolutely wonderful. Fabulous tips. Thank you so much.❤️🤗

@maroxa..101 2 года назад

I am starting on WW so this is perfect timing for me! Thanks!

@ccpo.kearbey9611 2 года назад

That sweater looks amazing on you!

@lesliejohns987 3 года назад

Love Siberian Husky’s!! God Bless you! And your family

@katarinasimeone1358 11 месяцев назад

Great video!

@lesleycaldera6280 3 года назад

Thank you, very helpful just started my -92 lbs WW journey

@AnthonyL0401 3 года назад

Thank you for your honest assessment

@margaretfriend7208 3 года назад

Tip#5 such a good bit of advice. Thanks. I'm new to ww

@hannahlynne5522 3 года назад

Great tips Kim!! I love ww!

@john3-16. 2 года назад

Wow you totally have some reserved weight issues or disappointments in your life you need to deal with...it screams out with your dialog and subtle hints about comments on your weight loss. Maybe therapy can help ya.

@sakura851 3 года назад

do you have a video on the 0 point soup

@jordanloomis4706 Год назад

Such a good point. I can splurge for high point foods here and there and lean on my zero point foods for my other meals

@ashleyforsythe6238 3 года назад

This video was so great!! I hate call in 2008 and promptly got pregnant! Over the past 12 years I did an OK job of maintaining however with death in the family, life stresses, and finally Covid I got on the scale in January to discover I am back at my starting weight from 2006!! So I have 70 pounds to get back off! It is crazy how the little habits get forgotten and you just start falling into old habits! Just started back on WW thank God no more paper trackers!! And I am going the route with no meetings so this video was very encouraging! I hope to find more from you! Thank you for being honest and real!!😍

@kmtruesdell 3 года назад

Paper trackers! I almost miss them but hated calculating points. The app is so much more convenient.

@sherylallen7197 3 года назад

Great advice. Thank you!!!

@sophiesniche 2 года назад

Again thank you for your advice. I too have to find new foods, or altering some of my favs that I love to eat out.

@aidasark3771 3 года назад

My favorite is wow you look so different you look great now 😒 lol thanks cuz I guess I was disgusting before

@brendagilbreath9028 3 года назад

Kimberly you are so amazing . Thank-you for taking time to do this video.

@frozynsummer645 2 года назад

Great advice here,thank you so much for sharing!

@jenniedahlen6325 3 года назад

Very informative, great advice Kim!

@lisalu3994 3 года назад

Totally with you on the soups. Mid afternoon snack for me with a dollop of natural yogurt.

@ronaldfamvlog5934 3 года назад

New subscriber here. Curious to see your future content. Great tip on tracking food. We'll see your around. 😁

@pamelagillikin9056 3 года назад

Thank you so much for sharing these tips I so appreciate it😊

@sarahk5724 3 года назад

Great advice, thanks! Planning to join WW 🙂

@lafsolot0962 2 года назад

Tu...saw ur other video andnthis one...on a walk after work..even tho i want to veg on the couch.:)

@kmtruesdell 2 года назад

Awesome job!

@Happy_nessaa 2 года назад

I live in Indiana too! ❤️

@takeactioncanada297 3 года назад

I agree the key is finding the foods you LOVE. When this happens it’s not a diet and then there is no struggle. I discovered I loved the baked potatoes with sour cream and chives from Wendy’s with the chilli on top. Now I make my own baked potatoes at home and my own chicken chilli and eat it with sour cream and fresh chives. It is so yummy and filling. This chilli I make at home and the baked potato are zero point foods on the purple plan. I only need to count what I put on top such as the sour cream. The WW plan is fantastic. I eat foods all day everyday that I didn’t think I was supposed to eat but on WW purple plan these forbidden foods are zero points. It makes me so happy. I eat oatmeal, fruit and popcorn. It’s so satisfying. It’s not about restriction. It’s about eating. I put lots of veggies in my chilli too in order to bulk it up and get different veggies into my body.

@d.elainemiller1375 3 года назад

I am gland I watched your video. I was dissecting my pizza for it to be fewer points. In the beginning I was not doing that and I lost 30 lbs, but when I hit a slump and began to gain the weight back, I got discouraged and started dissecting foods. I will go back to straight tracking and see if I get back on track. I would love to loose 100 lbs. Blessings , D. Elaine

@kmtruesdell 3 года назад

Tracking for me is so key. It keeps me accountable to myself. I made a turkey pepperoni pizza in the WW app. It was so delicious and 7 points.!

@allisonb.8492 3 года назад

awesome video!! Love listening to you! I am doing WW green and loving it! I like it MUCH better than the blue plan

@janschautz1965 3 года назад

May I ask what makes you like the green better than the blue?

@rachelroberts2794 3 года назад

I love it, I'm 30ish too.

@cherylreed4377 3 года назад

I love your great advice👏👏👍

@ruthcollins1691 3 года назад

Kim thank you I needed this video

@ForeverHisPs46.10 3 года назад

Great tips!

@Jubilee81364 3 года назад

Can ask how tall are you

@kmtruesdell 3 года назад

I’m 5-foot-3 (ish)

@Jubilee81364 3 года назад

Thank you you look amazing

@Jubilee81364 3 года назад

I got a long way to go

@carolforgash2663 3 года назад

@ingridwright8701 3 года назад

That was really great! Especially the find new foods, because I see so many we videos that talk about substituting. Cool whip is not healthy...! Thanks again.

@kmtruesdell 3 года назад

Thank you!