WEIGHTED CALISTHENICS | The Best Training Method For Strength & Muscle 

😅😅😅😅😅 You've got to learn from the Saiyans 👌🏿👌🏿

Thats a factt

yes

facts

Baki did it for me :o

Good pushing bro, remember to keep a strictly good form

@@thisismakneto2296 thanks for the encouragement thank you

Great bro how much are you able to do now if you don’t mind

@@headicuss u still training? How is it going

Slow is good. The muscles are ready before the tendons and ligaments are ^_^

facts, i listen to this guy all the times when it really matters because what he says allways matters 💪

I love weighted chinups but for me theyre the worst variation for my elbows. Right now Im doing neutral grip mostly and it seems to be the most healthy for my joints but Im the strongest on chin ups

I prefer the netral grip pull up if adding weightts

Weighted calisthenics is the way to go for upper body strength and it builds an amazing physique.

I do weighted wide-grip pullups, shoulder-width chinups, and close neutral-grip pullups. The difficulty from hardest to easiest is also in that order for me! Fortunately I don't experience any pain/discomfort with any of them... but I sure can do a lot more weighted pullups with a neutral grip versus a wide pronated grip.

Great bro, just a question, can I target all three heads of the triceps with dips ?

they always work together but of course some erersices target the 3 parts better or worse but in general all 3 heads are targetted @@mdali-xo6ko

My brother 👊🏿👊🏿👊🏿

@MNO he looks about 190 to me he big maybe 189 something like that his built like a animate sayain

be sure to warmup your wrist tendons properly before upper body exercises, they are often the cause of elbow pain

Warmup, don't bang your joints, control the negatives, take a joint care supplement.

hows it goin?

thanks man

30 secs or less for me

Thank you 😆😆

God damn.. 70-90 strict form pushups?

@@Eruptor1000 yes only 70 pushups absolute strict form all the way to the bottom to the top, i can do 90 just speeding it up a little. I never reached 100 which is my goal, thats why im doing weighted.

altho im 15, 65kg so its not as impressive as it seems

@@savazabadava7753 bruv at 15.. 70 pushups it wild. Even at 65kg

goddamn i got from like 5 reps to 30 in 3 months but how are you so fast with it??? good shit

It depends. If you're training in strength rep ranges (1-5 reps/set and high intensity) then rest periods of 5+ minutes can be very effective so your muscles are rested enough to produce as much force as possible and perform at their best. If your rest periods are too short then you are likely not getting the most out of the exercise. There's no such thing as resting too much if your goal is brute strength and this is why you see elite powerlifters resting up to 20 minutes between heavy sets in order to make the most out of each rep. For sets of about 5 to 10 reps, rests of 3-5 minutes can work very well, and rests of about 2 minutes can work very well if the intensity is even lower (10+ reps/set).

@@serge.h ok thank you 💯💯

I always rest around 3 minutes if the exercise is intense 👌🏿

@@B4FleX perfect bro thank you 💯💪🏼

@@serge.h who the fk does 20 mins per set shut the fk up

How do you know that

some people don't really have it but it only looks that way, you can't allways know for sure only the person who has it themselves can know for sertain unless you've seen them pantsless/(without pants)

how many sessions per week. are you doing any accesorys because if I only do two sets per exercise, my sessions would be max 10 minutes

@@wallesdrop3026 I've changed up a little bit since then. I do 4 sessions a week, typically 4 sets for the major compounds, but it depends. I've also had a bit of stagnation in terms of increasing weight, I think those massive increases were just because i was new to it.

@@therealdoy99 thanks for your reply.

Super Saiyan Gains Babyyyyyyyy 🔥🔥🔥🔥🔥

@@B4FleX jheeeeeeeeez

Trust me 😪😪

Thank you bro 🙏🏿🙏🏿 I do think Austin is natural though because it took him time to gain and he hasn't changed much lately 👌🏿

@@B4FleX yes bro you remind me of Chris Heria which is how I found ur channel.

​@@TroyIndureTillTheEndayyyy yo you watch Chris Heria to?

@@B4FleXnah. Look at his 1-3.5 year progression. Dude made ten years of gains in that short ammount of time… as an ECTOMORPH!!! And we all know ectos gain muscle at half the speed of mesomorphs & endomorphs. Austin might be off the stuff now, given that he’s now noticably smaller. But he deffo werent natural back then. The dudes a liar. He’s a buisnessman first, fitness coach second.

Those still count as weight training...

Both would be beneficial. Time under tension is key.

Thank you bro 👊🏿

It depends on a lot of factors... how much time and energy you have to train and how well you personally recuperate is what actually dictates the best one to use.

Full body 3 times per week. Higher frequencies are generally better for strength. You can also do upper/lower 6 days per week if your sessions get too long with full body.

yes ofcourse dips pretty much translate well to every pushing movement because you get big chest,tris and shoulders from dips.

Yes because in dips ; you work on shoulder extension which incorporates the long head and lats. OHP uses the lats to stabilize overhead and the long head triceps to lockout at the top.

Both

These are just work gloves I got at a warehouse 👌🏿