Learn how to start calisthenics and build muscle mass using your own bodyweight
📲FOLLOW MY SOCIAL MEDIA
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INSTAGRAM → / tao_physique
KYZN → / kyznclothing
💪🏾GET IN SHAPE
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GET MY WORKOUT APP → trybe.do/taoph...
GET WORKOUT PLANS → sellfy.com/tao...
GET GYMNASTICS RINGS → amzn.to/2rXOrx8
GET WEIGHTED VEST → amzn.to/2C7eUOt
GET MERCH → teespring.com/...
TIMESTAMPS
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2:17 horizontal push
3:12 horizontal pull
4:24 vertical push (flexion)
5:20 vertical push (extension)
5:59 vertical pull
7:15 squats
7:57 hip hinge
9:33 core
10:45 fullbody A
10:50 fullbody B
5 сен 2024
