Effective upper body movement routine with WEIGHTS! Bodyweight training is fantastic but weights also offer unique benefits. Learn A LOT more about weights vs. bodyweight training in this blog article ➞ bit.ly/weighted...
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#ROUTINE:
Pike shoulder raises: 2x
Pike push up: 2x
Bear-crab roll: 2x both sides
Repeat until failure.
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0:45 Beginner routine
2:04 Advanced routine: weighted movement training
3:10 Bear-crab roll advice
4:50 Pike push up tips
6:00 Shoulder raises
8:35 Should you add weight to your exercises?
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ bit.ly/vahva-story
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Athlete 20XX system
🔷Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶www.Movement20...
Complete core & nutrition program
⭕️Abs20XX.com
FREE mobility routine
➤ bit.ly/mobility...
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✅ FACEBOOK: / vahva-fitness-89392518...
✅ INSTAGRAM: eerowest
29 сен 2024
