Steel Club Flow for beginners (2018) 

Thank you and thanks for watching.

I'm using a 15lb club.

I think the steel club allows for more variation in unilateral movement (ex. throwing actions) and the compact size allows more wrist/forearm engagement. The mace's design limits the range of exercises mainly due to length, but engages more torque, needed to develop explosive strength. If you have a kettlebell already, I would buy the Mace. If you don't have any, I would get the steel club, as it will cover most exercises that can be done with a kettlebell and mace in one tool.

Grown and Healthy Which do you think is better for shoulder mobility?

Overall, Steel Club.

15lbs, If you are knew to this method, I would suggest the 10lb, but do not go any lower, because the weight distribution is 50/50 and that defeats the purpose of the club.

You can do it every other day in the early stages, but you will need to incorporate other exercises if you plan to do it 5 days a week.