Just started doing Pilates after finding your channel and really enjoy them and your easy gentle teaching method thank you so much for making them free to watch
I love love love this workout! I love combining strength training with Pilates. I felt like you were talking directly to me when you went into half Starfish and said 'you can do this on your forearm if it's too painful for your wrist'... My husband husband walked into the room as I was saying 'I don't think I can do this on my Wrist'. And then you gave the prompt. Great workout Rachel! ❤️
Hah YES I totally had you in mind! It shows how helpful it is for viewers like you to comment, I'm able to take your feedback and make my workouts more accessible /modifiable. I'm sure others while take that option as well, so thank YOU :)
Day 7 of 30 day challenge!! The last exercise with the leg circles use to be so hard for me to complete without stopping or adjusting BUT today I did it no adjusting or taking a break!!! I’m starting to notice a difference in my strength and endurance. Thank you!
Wednesday Feb 28th complete 🙂. My entire body is so sore before starting today’s workout. It’s most definitely more sore afterwards. Thank you Rachel for these amazing Pilates workouts. 💪🏽
Thank you for the time you put into your videos to give us amazing free exercises, I appreciate it so much! I finished the 28 wall pilates challenge yesterday and started this 7 week one today. I really enjoy (all) these exercises and it was the perfect way to get me back into exercising. Thank you!!
I am following the 28 days wall pilates and today is the the free choice one. I worked on this one and love it very much. Thank you for teaching. If possible, please try to describe more speicific on which part of the body has what kind of feeling. This is the only way to be sure if I work it correctly. Thanks again.
Just listened to your video about being accountable. I had a daily check in group, but different instructor, so I haven't posted there. I do schedule the videos on my google calendar like any other appointment. I love that you plan it for me. Hate trying to plan what to do. Not sure a fast way to click on your download schedule to take me to video, but do copy past link of video on my calender at times. This one easy because I started Jan 1st. I really love the wall pilates!
Great workout. Sweated towards the end. Upped the weights to 8 lbs each. Right knee is acting up so had to nurse it during the squats. Hopefully it clears up so I can get some bend in😂
Love your channel. Thank you for your softness and taking the time to explain as we go. I love everything about your channel! Just finished the 28day challenge and I’m just obsessed. Thank you so much!
I'm so glad you liked it the video and are loving the challenge! I can imagine your job is very physical!! and you're right, core strength would definitely be important for your job. That's great to hear that you are enjoying workouts again. That is definitely one of my goals to have people find a love for movement, especially if they haven't in the past. Thanks so much for taking the time to comment!
Has anyone had success in losing a flabby stomach and gaining muscle tone after having a total hysterectomy? I seem to have trouble achieving a toned stomach now since my surgery in 2015.
Just happened to see this link today. I had a hysterectomy years ago and now having surgery for prolapse. I NEEDED to hear encouragement before my surgery. Thank you for your awesome workouts, loving them! @@rachelsfitpilates
Haha Pilates can be like ballet where it looks effortless but really it is super challenging!! For the back pain this is a little tip to not have such an arch in the low back: ru-vid.comuF7toCyDQPI?feature=share
It can be supportive of weight loss goals! I have a video with a Q&A abt Pilates and weight loss here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XUqNRbeKErI.html