Weighted Pilates x Strength Challenge | Day 8 | Wall Pilates x Cardio x Strength 

Fabulous combo! Loved the variety and order of exercises!

Just started doing Pilates after finding your channel and really enjoy them and your easy gentle teaching method thank you so much for making them free to watch

I love love love this workout! I love combining strength training with Pilates. I felt like you were talking directly to me when you went into half Starfish and said 'you can do this on your forearm if it's too painful for your wrist'... My husband husband walked into the room as I was saying 'I don't think I can do this on my Wrist'. And then you gave the prompt. Great workout Rachel! ❤️

Day 7 of 30 day challenge!! The last exercise with the leg circles use to be so hard for me to complete without stopping or adjusting BUT today I did it no adjusting or taking a break!!! I’m starting to notice a difference in my strength and endurance. Thank you!

I loved this combo. I really like to feel my heart pumping, so I did the jumps. Thank you Rachel.

Wednesday Feb 28th complete 🙂. My entire body is so sore before starting today’s workout. It’s most definitely more sore afterwards. Thank you Rachel for these amazing Pilates workouts. 💪🏽

Thank you for the time you put into your videos to give us amazing free exercises, I appreciate it so much! I finished the 28 wall pilates challenge yesterday and started this 7 week one today. I really enjoy (all) these exercises and it was the perfect way to get me back into exercising. Thank you!!

I am following the 28 days wall pilates and today is the the free choice one. I worked on this one and love it very much. Thank you for teaching. If possible, please try to describe more speicific on which part of the body has what kind of feeling. This is the only way to be sure if I work it correctly. Thanks again.

Day 3 of your week late out DONE ✔️. My body is aching so good from the last 2 days. So day 3 was a bit of a challenge for me. Loved it.

Day 8 of the 30 days Hard challenge done ✅ Thanks Rachel see you tomorrow ☺

Just listened to your video about being accountable. I had a daily check in group, but different instructor, so I haven't posted there. I do schedule the videos on my google calendar like any other appointment. I love that you plan it for me. Hate trying to plan what to do. Not sure a fast way to click on your download schedule to take me to video, but do copy past link of video on my calender at times. This one easy because I started Jan 1st. I really love the wall pilates!

Oh I’m totally going to need a 28 day of these 💜💜💜

I love all of your workouts. I really get a great workout. Thank you Rachel. 💕

Loved this routine! Thank you for always making time at the end to give us a really good stretch.

Great workout. Sweated towards the end. Upped the weights to 8 lbs each. Right knee is acting up so had to nurse it during the squats. Hopefully it clears up so I can get some bend in😂

Love your channel. Thank you for your softness and taking the time to explain as we go. I love everything about your channel! Just finished the 28day challenge and I’m just obsessed. Thank you so much!

Two days later and my legs are still confused and angry. The rest of me feels great. I guess I know where I need the most work.

Yeyy day 8 down 🎉. First time doing wall pilates a bit of challenge there but i feel nice .

Thank you!!!

Great workout!! Loved the variety of exercises and the energy I feel afterwards ! Will save it to my favorites! Thank you

I just completed this workout. Feel awesome. Please make this kind of exercise for 60 minutes

I’m starting tomorrow! Praying my back puts up with this and have committed to complete this💪🏻

Awesome workout! Love the stretching at the end. This is something I need to do more often! Thanks, Rachel.

Thank you soo much it was challenging but felt great 🙏🏾💜

So great!!! awesome level of challenge, especially with the cardio modification options. Thanks for the reminder to stay for the stretches haha ❤

My abs were burning😂 this was great

yesss love the pilates with strength! So excited for this challenge. Thank you!

Day 8 completed!! Woohoo!!

Loved this one❤

Never knew using a wall could add so much burn!

May day 7 is done thank you!

I love your exercises ❤

Squats and lunges are my weakness but I did it, day 8 completed 🎉

❤

giiiiiiiirl first session was harrrd

Day 8 done, thanks!

July Week 3 workout done!

Morning - I have arthritis in my big toe which makes it hard to do lunges. Do you have any other ideas to modify?

Thank you!!

Thank you 🙏

Great workout!!

Day 8 done! ✅

Thanks!

Day 18 🎉

Brilliant Thank you xx

I fell on my wrist , so stopped my yoga practise for a while, enjoying learning something new, I like your combination of excercises

thank you 😊

I forgot to comment But I did it days ago!

How do I find on line what to do each day?

Great workout!

Hola ermosura como está esa veyesa buenas tardes señorita saludos desde sacramento California❤❤

Day 8

Hi just wondering where to find the chart i cant see the link?

Has anyone had success in losing a flabby stomach and gaining muscle tone after having a total hysterectomy? I seem to have trouble achieving a toned stomach now since my surgery in 2015.

Done 😊

✅🥰💪🏼

How you make it look so easy😲😲also my back😰

Does this help with weight loss?

Day 8 partly🤣

My abs are screaming

How do I find on line what to do each day?