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WEIGHTLIFTING FOR RUNNERS | Run faster… 

Max Kelly
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30 окт 2024

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Комментарии : 15   
@jcw5002
@jcw5002 18 дней назад
This is an awesome routine! Thanks for the excellent video showing how to do it 😊 also, that gym looks sick!
@Maxkelly600
@Maxkelly600 18 дней назад
@@jcw5002 thank you for your kind comment! It’s a great gym, good luck with your training!
@cristianbordea8804
@cristianbordea8804 21 день назад
thanks!
@Maxkelly600
@Maxkelly600 20 дней назад
@@cristianbordea8804 💪🏻
@PKrandoms
@PKrandoms Месяц назад
I have just started running and leaving the weights completely feels off. So this routine feels good to compliment the running without destroying me much. Cool vid
@Maxkelly600
@Maxkelly600 Месяц назад
@@PKrandoms Thank you for this! This routine isn’t too taxing but hits all the right areas! I do this so I can run a lot and not feel too fatigued! ✌🏻
@velogoo
@velogoo Месяц назад
thankyou for this! as a runner (and cyclist) it's just what I need as I don't really do any of this and I know I should :-)
@Maxkelly600
@Maxkelly600 Месяц назад
@@velogoo thank you!! It’s a nice balance of hitting the right muscles groups but allowing you to do lots of running/cycling in the week as well!
@abhinavgaur7
@abhinavgaur7 Месяц назад
Nice videos for runner's fitness. Thank you.
@Maxkelly600
@Maxkelly600 Месяц назад
@@abhinavgaur7 no problem at all! Thank you 🤩
@TheChat911
@TheChat911 8 дней назад
Many thanks.. Can i run hill repeat in stead of gym ?
@Maxkelly600
@Maxkelly600 8 дней назад
@@TheChat911 hills are brilliant but I would still recommend doing your gym workout. Will help you massively with injury prevention!
@definitebike813
@definitebike813 Месяц назад
Nice , I am a beginner runner, what is the right program for me in a week to do repeatedly and consistently, I have entered 25 minutes for 5k and 53 minutes for 10k
@Maxkelly600
@Maxkelly600 Месяц назад
@@definitebike813 that’s awesome, good luck with your training! I am hoping to do a new video soon about programs for 5ks. How many times a week can you run?
@definitebike813
@definitebike813 Месяц назад
@@Maxkelly600 5-6x perweek coach 🙏🏻
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