WEIGHTLIFTING FOR RUNNERS | Run faster…

Max Kelly

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Опубликовано:

30 окт 2024

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Комментарии : 15

@jcw5002 18 дней назад

This is an awesome routine! Thanks for the excellent video showing how to do it 😊 also, that gym looks sick!

@Maxkelly600 18 дней назад

@@jcw5002 thank you for your kind comment! It’s a great gym, good luck with your training!

@cristianbordea8804 21 день назад

thanks!

@Maxkelly600 20 дней назад

@@cristianbordea8804 💪🏻

@PKrandoms Месяц назад

I have just started running and leaving the weights completely feels off. So this routine feels good to compliment the running without destroying me much. Cool vid

@Maxkelly600 Месяц назад

@@PKrandoms Thank you for this! This routine isn’t too taxing but hits all the right areas! I do this so I can run a lot and not feel too fatigued! ✌🏻

@velogoo Месяц назад

thankyou for this! as a runner (and cyclist) it's just what I need as I don't really do any of this and I know I should :-)

@Maxkelly600 Месяц назад

@@velogoo thank you!! It’s a nice balance of hitting the right muscles groups but allowing you to do lots of running/cycling in the week as well!

@abhinavgaur7 Месяц назад

Nice videos for runner's fitness. Thank you.

@Maxkelly600 Месяц назад

@@abhinavgaur7 no problem at all! Thank you 🤩

@TheChat911 8 дней назад

Many thanks.. Can i run hill repeat in stead of gym ?

@Maxkelly600 8 дней назад

@@TheChat911 hills are brilliant but I would still recommend doing your gym workout. Will help you massively with injury prevention!

@definitebike813 Месяц назад

Nice , I am a beginner runner, what is the right program for me in a week to do repeatedly and consistently, I have entered 25 minutes for 5k and 53 minutes for 10k

@Maxkelly600 Месяц назад

@@definitebike813 that’s awesome, good luck with your training! I am hoping to do a new video soon about programs for 5ks. How many times a week can you run?

@definitebike813 Месяц назад

@@Maxkelly600 5-6x perweek coach 🙏🏻