Hand weight you tube description
Equipment needed for exercises: chair and hand weights
Modify all activities as needed. The chair is there for support during the standing exercises if needed. If something does not feel safe try one of the modification options. For days we get down on the floor, if this is something you do not feel comfortable doing following along with the modification performed in standing. If you enjoyed this class and would like to join our live streaming classes email us. Also if you have any questions email Liz at info@brainbodybetter.com.
Disclaimer:
This video is informational and does not substitute for professional medical advice, which should always be sought prior to attempting any exercise or lifestyle activities. Brain Body Better LLC and Engage PT, OT, SLP PLLC is not responsible for any loss or injury that may arise from or relate to action taken as a results of viewing videos we post. Please visit www.engagebrainbodybetter.com for further information and for our complete policies and terms of use.
4 окт 2024
