Breakfast is the first meal of the day and sets the tone for your energy levels. Eating a balanced breakfast can provide the necessary energy to start the day, especially during the cold winter months when the body may need more energy to stay warm. A nutritious breakfast provides essential vitamins and minerals that help strengthen the immune system. Healthy breakfast can help protect the body from illnesses. We are joined by dietician Mbali Mapholi to talk about the importance of a healthy breakfast in winter.
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4 окт 2024
