Wellness Meditation (4 minutes) 

Wellness is a broad term that encompasses our physical, mental, emotional, and spiritual health .
This meditation is a beautiful way to calm the being before getting started on deep reflection and inner work.
Hope you enjoy it❤️
Today’s meditation is from Francesca Lynn Arnoldy’s book, The Death Doula’s Guide to Living Fully and Dying Prepared.
Read by: Amy Anam Cara
Video editing and music: Videoleap
Music: Cleaning My Zen Garden