What’s the Deal with Omega-3 and Omega-6? | Udo Erasmus Breaks it Down 

In this episode of the Radical Health Rebel Podcast, we dive into the essential world of omega-3 and omega-6 fatty acids with the legendary Udo Erasmus, founder of Udo’s Choice Oils and a pioneer in health and wellness. 🧬 Discover why omega-3 oils are so crucial for your health, and how omega-6 oils can either benefit or harm you depending on how they’re processed.
Udo shares his invaluable knowledge on:
🥑 The best sources of omega-3 and omega-6
💥 How processed oils throw your body’s balance out of whack
✨ The importance of using organically grown seeds for your oils
This conversation will transform the way you think about fats, oils, and maintaining a balanced, healthy diet!
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QUESTION: Have a question about healthy fats and oils? Drop it in the comments below.
DISCLAIMER: The material in this video is for educational purposes only and is not intended to replace or be instead of advice from your medical doctor.
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