What 10 Minutes of Daily Yoga Did to My Body 

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Started Yoga when Covid first to just feel better about myself - now i just meed 10 min of Yoga in the morning - it makes me feel way better about my Body and to helps me to have a slow start without my phone in the morning

Everything is possible through Yoga 🧘‍♀️ and meditation 🕉️

This is the motivation I needed to start actually incorporating this into my morning routine. Epic video as always!

I think you're spot on when you say they best way to approach yoga and flexibility is with a more bite size routine. I made a 5ish minute flow to do after lifting or cardio and is such a great way for me to wind down and also pinpoint areas that need more development. It's a great practice to keep in tune with your body, and also allows you to slow down and not be distracted, even if just for a short time

I started a 15min/day yoga practice on the first of this year and I have found similarly slow results and positive benefits. 10/10 would recommend!

Hey! Hoping to try this out! Thanks to your channel I've been encouraged to try to become more flexible. I feel like I have about the same flexibility and mobility that you do and to see that much improvement is very much encouraging. I particularly like the fact that you explained it probably won't happen quickly. I need to remember that more. Great stuff and keep up the good work!

It is the video I needed, did feel my progression was too slow, but now I feel way better. Gonna keep going 👍

Came here from your other yoga video, where you first started. Happy to see you are still incorporating it into your routines!

I wouldn't say i do yoga, it's more of stretching. Made me stronger and faster. I feel i have more endurance. Helps greatly overall. Everyone should do something similar. It changes everything.

FIRST IM YOUR BIGGEST FAN AND I HAVE A CRUSH ON U

Wait what?! It's been two years? I remember when you started using the app. Great video. Now I have to start doing yoga :)

You really did plan this vid out 2 years ago, did you? It’s awesome to see the progress. I did do as well sometimes stretching and yoga workouts but well, was lazy. Went back to it a month ago and it is a good habit. Thanks for sharing and as usual big props its an awesome video. Keep up the good work, cheers from Germany.

Love your stuff man! Glad to see a new upload

I'm currently doing a ( I did yoga for 30 days ) kinda video and I'm starting by only doing 10 minutes a day and was wondering if that was enough. So this is nice and helpful. Shows that consistency is sometimes better than going all in and falling apart ( Aka, me doing ten minutes a day, something simple and easy and time efficient every day makes it an easier habit to implement in comparison to me trying to do half an hour or an hour a day. potentially getting overwhelmed by it and quitting)

Regarding the Downward Dog, forget the pressure you're putting on your legs. Make sure you focus your efforts on maintaining the arms and spine as perfectly straight with your shoulders aligned behind the elbows. Raise your hips higher and try to straighten out your lumbar spine as much as possible. If you want to try and stretch your hamstrings in the process, go for it - but it is not the focus. If you want to have them bent, you can. Find and explore your relaxation point 😌

Your content is the best. Thanks for the heads up will try the app with your link 😊

I looove your videos and personality 😊 Keep up the good work!

This is awesome, right on! It’s really cool to observe the body adapt through consistent, gradual invitation. It’s also really cool to see what our bodies have capacity for. You inspired me- I’m working on gradually calming my nervous system around certain “scary” movements- it takes gradual healing and *patience*

Been using skill yoga for the second year now. Such a great app to get into yoga ❤❤❤❤

Great app, thank You so much for recommendation. Practicing skill yoga for last 3 months really helped me for my trail running performance. I' m not much faster 😆 but it's easier and no pain during running. Thanks!!

Hey man! What do you think of the weighted mobility exercises that the Knees Over Toe Guy is advertising. I have had a lot of improvement in the glutes, shin, quads, and hamstring area. Love to hear why you chose to do yoga instead. Keep up the excellent work!

I feel you on the downward facing dog… combining it yoga with the shower / South Park has helped me so much !!

Loving the new place!

You keep me very motivated

Hi, great video as always! :) Just want to say, dont Ice injuries! it delays recovery, your body needs inflamation to recover from it,. And squat 10cm of the wall is nonse, you need ankle mobility to squat deep without buttwink, farther the knees go past the toes more upright your trunk can be i.e no buttwink occurs. For more info look for Squat university, he has one of the best channels for rehab and prehab, same for his books.

Your training (Enduventure and Yoga) is so different from mine (gymnastics, calisthenics, weights). I don't like running or biking though would be good for me. I turned age 21 in mid October and left gymnastics at age 18 after 14 years of the great sport. I try to keep all my spilts active so my joints don't grip up. You might look into calisthenics for a month and see what that does to your body. There are many great calisthenics channels out there and you could see what it does for you.

Sky is the limit for u , my friend, my hero.

New studio looks sweet!

Cool that you have been doing that! As in any new practice I would rather take a good teacher to kick things off so that you really learn what to pay attention to at each position with adjustments done just for you. Because I think the results could be even better than they already are ;)

Thanks for your work and nice App!

Thanks for pushing me start yoga again

Wow just found your channel, you're awesome bro!

Awesome video!

All you need is determination and consistency

Great video :) I Signed up for the free trail since I am trying for a 100k race 😁

"Am I close to a middle split? NO...." 😆 maan, that made laugh

Your videos are amazing bro .

Ok for yoga and mobility, but... How cool is the transition at 2:23 ? :D

Awesome! I'll do it. I'm like mr. injury, every part of my body is stift. Wish me luck

comment for the algo + this channel deserves way more viewership

Cool edits!

You once said you try and do dynamic mobility stretches every morning? Which ones would you do?

Lovely content. You seem like a handsome more intelligent more active and more interesting and younger and more hip, more rich version of myself. Totally relatable. 😂

how did you get rid off hips pain ?

Man, i really hope skill Yoga pays you the good bucks

For good stretching results every stretching position should be held two to almost three minutes at a paint level of 8 out of 10. Try that and you should see significantly better results in way shorter time! Yoga usually rushes through the poses bringing no real or only little stretching value.

Downward facing dog is definitely a resting pose. During an Ashtanga class, you'll understand why 😅

Where can i get the tt attachment on your bike? The height Looks comfy for indoor Training :)

Can you find out if ice baths are worth it

Hey! Thanks for vid! Because of you I bought 1year sub for Skill yoga month ago. And could you answer my question in previous video? Still wondering if you are not cold in your new house😄

Power Yoga or Hatha Yoga? Which do you prefer

nice 👍

Can someone recomend a good yoga book?

That was wheel pose, not bridge. I've only done bridge once. My shoulder and neck is too wonky for me to feel brave enough to keep trying it. So I just stick with bridge.

this kinda happens naturally when you work night shift

If you really want to improve your posture you need to strengthen the specific muscles that better your posture and stretch the muscles that put you in a bad posture. Sounds simple - isn't really 😅 You could also consult a massage therapist or physio. They usually know small things you can change daily to improve

Bro😮🎉🎉

Why are long stretches generally not good before a workout?

why does he have a tent in his bed/work room?

For the algo

Is there a body in the chest freezer?

Youre overhead position gets much better once you use weights and do overhead squats. It’s not the same as an empty band … stretch with weights!!

Well this never happened

First! Pin me senpai

GG

YOGA IS DEMONIC.

That's exactly the video I needed from you...👍🙌🥲

Starting my year long practice today! Got the app 😝-I’ll come back to this comment in a year 😮‍💨🫡