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What 1500 Calories Looks Like On A Weight Loss Diet

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Опубликовано:

27 авг 2024

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Комментарии : 140

@shannonbillowsfitness Год назад

www.shannonbillowsfitness.com/online-coaching/

@BlahBlahPoop617 Год назад

On calories that low, I would personally ditch the honey and rice for more filing carbs like sweet potatoes, broccoli, melons, oranges and apples, etc.

@user-rf2fv6tf1p Год назад

also ditch the shake all together on 1500 calories id be having 0 liquid calories , only high volume low calorie meals

@Joseph_Martini Год назад

@@user-rf2fv6tf1p that shake is probably an easy way for him to consume protein powder and reach that daily intake of 157gm. Although it might be helpful to lose the honey.

@giovanniciccone1323 10 месяцев назад

@@user-rf2fv6tf1phonestly those type of shakes are very filling

@giovanniciccone1323 10 месяцев назад

The honey is like 15 cals

@meepmeep7165 Год назад

That eye contact whilst eating the banana.... Bro code dude.... Bro code

@peggybauer6570 Год назад

Cmon now. As that banana is anywhere near Ur size 😂😂

@_Ki_ Год назад

🤣🤣🤣

@minkagaston Год назад

It's fruit.relax.

@brokenflaregun4880 Год назад

@@minkagastonok women

@Reactionreviewvideoqueen Год назад

Lmaooooooo

@hacklbarry5365 Год назад

2 sugar in Coffee. Instant skip

@38Vitale Год назад

Especially in the morning

@axelris Год назад

same

@csSHELDOR Год назад

that volume of your lunch and dinner 🥲

@potatoejauregui Год назад

Unless this guy is like, 4’11, or is three weeks out from a bodybuilding competition, there is absolutely no way 1500 calories is sustaining him 🥲 He is atrophying before our eyes

@Sam-ge5hg Год назад

Gets him views and comments

@jon3854 Год назад

Well my bmr is 1500-1600 I’m at 5ft5 and I’m 145 lbs, but I’m muscular as well, so cutting is very difficult, I tend to have to dip to 1200 cals to lose any weight

@nikkimikk3353 Год назад

@@jon3854 I am 6 feet and I do 1500 to drop weight and I am like 160 pounds

@nikkimikk3353 Год назад

@@EastAngliasFinest before I was counting calories I was obese at age 14 I was 100kg (over 200 pounds if u dont know kg) and I was not eating 1500 in food but with the sugary stuff I drank on daily I prob was having like 3000 calories so when I started counting calories and when I just had 1500 just from food dude I felt full I never felt hungry on 1500 even once and I went from 100kg to 60kg (like 135 I think in pounds)

@sophiakostenko8517 Год назад

@@jon3854 same, i literally need 1300 to see a good weight drop

@AngelsCiti Год назад

I’m sorry am I bugging out?? 464 calories for a PROTEIN SHAKE!!?! That adds to that much? 🧐

@menac2847 Год назад

As a meal replacement I do 2 scoops protein (260) 100 grams of strawberries (about 30) 1 banana (100) 32 g’s of peanut butter (180) 1 cup of milk (80) and half a serving of nonfat greek yogurt (50). You can play with the ingredients a lot

@Krempi_10 Год назад

Water and protein powder like that's 150 calories max 💀

@Lordell Год назад

He literally gives the ingredients in the video.

@emilyhughes4297 Год назад

If your working out surely you should be eating more 1500 is good for a inactive lifestyle

@martinklein2201 Год назад

You can see he is very skinny. I guess he has minimal progress in gym if he works out

@qwikscopez6619 Год назад

Only way this is reasonable is if he's doing a temporary cut due to weeks of massively over eating or doing some sort of body builder competition

@jesserosenfeld3547 5 дней назад

Love this please be careful with your tuna consumption, I was told it can give us mercury poisoning

@soneelita Год назад

Looks like 900 calories

@cassreader1991 Год назад

Don't think you need to be on any more weight loss journeys.

@AryamAmin Год назад

That doesn’t look like 152g of protein my guy. Seems more around 110-115g

@alessandrowarna3237 Год назад

Why would you eat 1500 calories? I'm 5'3 and I eat 2800 calories just to maintain my weight and I'm pretty lean

@shrekeatscupcakes3918 Год назад

Because people bodies are different omg

@Account1746 Год назад

Nothing wrong with 1500 calories, as long as the protein and training is there muscle won’t go anywhere

@Evelyn-mm5bq Год назад

Guys don't forget get that for example if you are a 5'3 GIRL that is about 130 lbs, 1500 calories is a mild weight loss, if you add it with about 1-3 days of workout per week. and your age also matters, younger people burn more naturally, so maybe before judging this guy, know his information first. Also, sometimes you can eat a food that is 400 calories that fills you soooo much that you don't feel like eating for at least 4-6 hours.

@Varinboxing Год назад

I smell Muscle losssssss

@messikis9828 Год назад

Same lol

@Jv-kq2qj Год назад

If i weigh 158 pounds at 5’9 and im eating around 180-200g of protein a day on a 2000 calorie cut will i lose muscle

@messikis9828 Год назад

@@Jv-kq2qj why would u lol

@who4486 Год назад

@@Jv-kq2qjat 158 you don’t have muscle 💀

@Jv-kq2qj Год назад

@@who4486 i do tho

@nanishep Год назад

I can’t afford meat or meat substitutes. How do I lose weight eating rice and beans?

@TheRedstonePlayerMC Год назад

eat less move more

@CCCP1968 Год назад

by eating less calories than you expend. you can lose weight eating off the mcdonald dollar menu if you just eat less calories than you burn.

@wit7882 Год назад

When losing weight we have calorie restriction (ex. 500 calories), but then we have some 7 days of even lower calories to boost progress (ex. 1200 calories). My question is, how long should we do that even lesser calories?

@qwikscopez6619 Год назад

You shouldn't unless you're a competitive body builder and have a competition in a few days, human adults need much much more than that to sustain themselves unless you're 4'11

@sharinaross1865 Год назад

1500 calories is a meal, drink, and a snack.

@frehesh.4386 Год назад

what?

@lapipiripao1242 Год назад

This looks like something I could do AND enjoy, thanks!

@quincyxan23 Год назад

First 500 calories on liquids??? A third of the diet??? Delusional

@Penisrules Год назад

I have a random craving for a big bowl of peas.

@Penisrules Год назад

@@Rue105 peas taste way better. I used to just eat a whole bag. Eh I used to eat raw mushrooms at school. I just can’t eat tomatoes like an apple. I hate bananas. But yah heaps of warm peas, corn, asian vegetables chuck in oyster sauce and it’s so yum. One time I used to eat broccoli and pink potatoes for breakfast and then cause of my medication I get really hungry so I’d gorge on spaghetti and butter with spring onion. I love food but it’s making me too overweight :( constipated. Argh is there anything better than carbs and salt?

@mrinnerpeace7041 Год назад

You really like that eye filet dont you 😂 I see it in most of your shorts. That look like a bunch of tasty food. The shake looks really great btw 👀

@shannonbillowsfitness Год назад

Love a good eye fillet. They are also usually almost cut to the exact same size. It’s quite lean too.

@djolesentimonga2113 Год назад

You look just like I would imagine someone on that diet haha

@velikigrgo7280 Год назад

My man is bulking

@analisantos3207 Год назад

The sad life of not eating pasta rice or bread is just not worth living...

@shannonbillowsfitness Год назад

You care that much for processed carbs?

@tanv5778 Год назад

Hey, you can eat all those in moderate quantity and much less frequently. You can still enjoy those delicious foods by treating them as a luxury.

@yoshikaz7l Год назад

I eat chocolate and bread and pizza and I still manage to eat less than 1200 calories a day.

@saisha1512 Год назад

@@shannonbillowsfitnesspasta rice and bread have been staple foods in many cultures and countries LONG BEFORE they were mass produced. anyone can make these things easily without them being processed

@Cuddlingus 8 месяцев назад

Nah it’s worth it to me. I don’t feel tired and bloated all the time. I literally don’t eat pasta or bread and I’m fine

@gabsterup Год назад

I feel like that was a lot of sugar

@felicepompa938 Год назад

And not a lot of volume, you'd be starving to death with this diet. Removing the 37 grams of sauce frees up like 350 calories which you can spread out to increase the portions of things

@cormacdonnelly5015 Год назад

@@felicepompa938 it frees up around 50 calories not 350

@absb.5978 10 месяцев назад

I don't understand why there's only one vegetable in this. It's 1500 calories with very little nutritients. I get that it's convenient, but it doesn't scream healthy to me. Why not have real fresh food?

@mortane5208 Год назад

I recommend u to try agave for sweetness or maple syrup or honey bro❤️ will change your life

@garnetmk Год назад

Ayo, you don’t have to eat like this😂 but I respect the grind. The tuna with the rice combo is crazy 😂😂

@Little_yuerand Год назад

Deficit is too big for you

@hadiyiaconyers5204 Год назад

I'm on the omad diet im a 5ft3inches female weighing at 270 is safe for me to just eat salad everyday?

@leylag7959 Год назад

I eat like this normally and im still fat. Why

@serkanoosterbaan1628 Год назад

It depends on your height, but it could be a hormone imbalance that causes your metabolism to be slow. You can try to do a reverse diet and eat more calories than you usually do in order to kickstart your metabolism. But make sure that atleast 80% of your calories come from unprocessed healthy food sources.

@leylag7959 Год назад

@@serkanoosterbaan1628 thank you for your comment. I kinda think the same because it just happened that way after a healthy diet that made me lose 10 kilos. Sth may be broken with me, idk.

@serkanoosterbaan1628 Год назад

@@leylag7959 i had the same problem in the past. So instead of dieting. I was first eating more calories than i used to eat, made sure my sleep was also on point and all of a sudden i started to lose fat while consuming more calories than before. You can also do some weight lifting to help speed up your metabolism btw. After you see that you can eat more calories with maintaining/losing weight. Then you can start dieting by lowering your dayly caloric intake.

@dangerd9315 Год назад

If you are man (even woman) on 1500 cals there is no PHYSICAL way of you not losing weight unless you are really really really REALLY short which i assume you arent. You may be missing sauces that you eat. Oil that you cook with. Sugar that you put in your tea/coffee. Sodas (zero sodas are fine) . Alcohol contains a lot of calories.

@lfk8559 Год назад

Most inefficient use of calories... You can eat a lot more for a lot less

@benblack28 Год назад

stop eating too little

@atakDC Год назад

I'm lost ... that much for a protein shake 😐? why that much I count the calories and is less than that

@dawnriddler 11 месяцев назад

Those meals look devastating, you can eat 1500 calories of food that looks good. And if you are in a deficit, you shouldn't eat high calorie foods such as bananas (1 banana has the same amount of calories as 4-5 apples) or a shake of almost 500 calories. You can easily eat 2 protein fruit yoghurts that have max 200 calories instead. And I'd definitely ditch sugar and honey.

@redrum885 Год назад

Keeefaaah

@pangentleman1789 Год назад

Wtf so low kcal and you waste it for a shake. Dont do this people. You can eat something that will makes you full for longer time. Dont drink your calories on such a restrict diet

@Zaylayah Год назад

I’m eating way more than 1100 calories then 😂

@d.e.d5981 Год назад

How is this 160g of protein? That is not m9re than 100g of protein.

@stephanieee.m.p Год назад

So… I eat around 1500 cals a day not for any specific reason but just because that’s what keeps me satiated. I AM A SMALL WOMAN

@timlam2095 Год назад

Spending 100 calories on sweet chili sauce lmao

@este7955 Год назад

Sometimes it's better to spend some calories on what pleases you, than percept your diet like a torture a give up in two weeks😉

@mohamadalsalman2485 Год назад

@@este7955this comment is facts, its all about balance

@vess928 Год назад

Concentration camp diet

@carrieannlake8907 Год назад

Please tell this American what eye steak and biltong are?

@chimb1912 Год назад

I believe biltong is beef jerky

@burnlastsunday Год назад

Biltong is like beef jerky?

@BelFrary Год назад

a little bit of seasoning goes a long way 🫡

@xdquickeststeak705 Год назад

2 sugars = 100 cals miscalculation somewhere here

@shannonbillowsfitness Год назад

@aquanza Год назад

why the 2 sugars

@cosmicmuffin322 Год назад

Where are the rest of your veges? That's not a very balanced lunch and dinner if you think about it.

@CattaAttoAI Год назад

Black coffee is simply coffee with nothing added - no cream, no milk, no sweetener, no sugar... just saying

@shannonbillowsfitness Год назад

🤨

@KPie-kg6gv Год назад

This is exactly why I can't do thus kind of nutrition constantly because it doesn't give any pleasure to me 😢

@maicharm776 Год назад

That's almost though

@marioplesca1325 Год назад

Why are you always on a ridiculous diet?

@marioplesca1325 Год назад

@@dylanjohnson4624 Just wondering because for 7 months he's posting non stop 1000,1200,1500 rapid weight loss videos. A cut shouldn't be that long

@mitoulie Год назад

dude I've been wondering the same thing

@davidfarr9678 Год назад

@@marioplesca1325 this dude is honestly clueless. has ruined his metabolism and thinks he’s helping peopleb

@htsandy3136 Год назад

Switching the shake to a few hundred grams of chicken and potatoes would be alot more satiating

@peachseob94 Год назад

kefir?? as in sour milk?? in a milkshake?

@steviefor3 Год назад

Why ruin that coffee with sugar? 😢

@Loganm4l Год назад

Need to eat more bro 2500 would be a cut

@ChoiReim Год назад

Sad fucking breakfast man

@user-ky7oz5cp8z Год назад

Ok but why

@pohioki Год назад

It's nice when you have money to eat like that. I can't even afford simple vegetables and fish.

@yaztalli3578 Год назад

Off subject Hair transplant ?!

@callkthulu Год назад

Jesus. You could cut that sugar out and bring it to 400cal

@sonoAlex Год назад

Too much sugar, which is the worse drug ever. Glucose in our blood is the biggest problem today. And you suggest sugar in coffee, Banana, honey and too much carbs!!! (Spoiler: carbs have glucose too). I hope nobody will follow your advice honestly

@shannonbillowsfitness Год назад

Until I hear someone suck d*ck for sugar it’s not a drug 🤣