Keep up, don't spend your energy on dwelling on your bad diet, think of ways to improve your situation and do not waste energy on people who clearly do not understand:) yes, buying a loaf of cheap toast bread and a tin of pate is a lot cheaper than a salad, 100% agreed. Cheap healthier alternatives you may want to check out: Organ meat like livers and heart Oatmeal purchased in bulk Tinned fish like pilchards, tinned salmon or mackerel Root veggies like carrots, parsnips, potateos Linseed purchased in bulk is actually really cheap and is one of the best from nuts/seeds category Keep up and all the best for you:*!
If he included fast food he probably would't have had enough calories for the dinner portion. a single fast food meal can have 700-1,200 calories each.
I'm on the "Low Salary" diet. I use my job to fuel financial ungrowth. It helps me avoid an intake of greens and as a result I put my finances into a "Low Budgetosis" state and it helps me burn fat faster than the "Living at home with mom and dad" diet.
only 90g of protein tho, you'll definitely die of a protein deficiency, my dude!!! *sarcasm off* honestly tho, soup for dinner isn't really my thing. And where the frick are the spices in whatever kind of rice dish that was supposed to be? Make an actual chilli out of that and it will maybe even taste like something.
@Dragon X i mean... they sell vegan substitutions for most of ur faves, and most foods are only 1 or 2 steps from vegan? There's an equivalent variety in tofu, seitan and mock meats to rival meat, and that's not mentioning high-protein vegetables you can base meals off of. plus... It's not like vegans suddenly lose access to spices
@@bigblockman11 not personally, no. However, if my goal *were* to reduce suffering, vegans reduce the demand for animal death on a scale of 100 animals a year, each. In my case, I find that our current methods of farming cause too much human suffering and damage to the environment to be moral. I don't want to participate. I'm happy to answer any good faith questions, but yours reads like you're trying to set me up. I hope I'm wrong!+
Don't be so friggin narrow minded. The ingredients were paleo, not the preparation. NOTE: While I think Paleo is healthier than most alternative diets, this comment isn't meant to support it, just pointing out how stupid some people can be when it comes to interpreting this stuff
Red wine was a common drink in ancient times because water purification was terrible lol. The alcoholic content is NOTHING compared to modern day wine though, so basically everyone was drinking grape juice essentially
Do you think it might be possible that humans might have been fermenting fruit since the first time they discovered if the eat old fruit they got drunk? If i had found old fruit and got drunk i think i might have only eaten the really old stuff after. hahaha
Itsablackgirl _ Well, chicken also existed, wheat as well, but I know that chicken nuggets are explicitly forbidden in paleo diet, as well as all processed foods.
Of course an unbalanced vegan diet can lead to nutritional deficiencies, but guess what... ANY unbalanced diet can and probably will do so :P Cool vid though!
@Fermentum Mobile educate yourself, fruit, veg , wholegrains, legumes etc pack more nutrition per calorie than any other diet. B12 and that's because pesticides and modern day farming. You dont even need to supplement tho so many things such as soy milk, vegan cheese, spreads and so so many are fortified with V12. Whole food plant based diet is the healthiest diet.
@Fermentum Mobile No it's not rofl. Being vegan is stupid easy. I have been vegan 9 years, never plan, and my blood tests are always perfect. People claim veganism is hard, but really, its just that they have poor understanding of nutrition, even when it comes to meat. The amount of people who ask where I get my protein, is insane. Goes to show 90% of people have no fucking idea what is in their food. Veganism is dead simple.
Nutritional deficiencies happen in every unbalanced diet. Roughly 40% of the US population has a B12 deficiency, and iron is the most common nutritional deficiency worldwide.
@@ThatKnifingJuggernaut I didn't know looking up a fact was so hard to do. Here ya go. Is four different sources enough for you? www.ars.usda.gov/news-events/news/research-news/2000/b12-deficiency-may-be-more-widespread-than-thought/ www.livekindly.co/b12-deficiency-genetic-makeup/ www.scientificamerican.com/article/vitamin-d-deficiency-united-states/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6075634/
@@fietsopa5551 I said nothing about fiber. Fiber is just indigestible plant matter, it's not necessary to eat it. Nutrients density is what matters, then minerals, then fat/protein/carb ratio. Fiber is only necessary on a high starch diet, which is a terrible diet. Meat/Organ base diet, high in fat and moderate protein, and no or low carbs is the ideal human diet.
ikr, i was lmao while searching my blood test for any deficiency. the only thing i found is that i treated my anemia and my calcium was at the highest score there is :D
Actually it does. If it makes her happy, being happy can make you more energetic and being energetic feels healthier. I sort of had that experience myself. I think my actual health is pretty equal as it was before (my bloodwork and fitness is just as good as before) but the mental difference has caused a huge positive shift. Some people don't mind eating animals which is fine. But for people like me it's upsetting so feeling happier that I don't anymore makes my overall wellbeing much better.
@@TheClamatoJuice thats reeally far-fetched.. but directly a vegan lifestyle doesnt have health benefits. Triggers me when people think it does, like with dairy products. Meat and fish are probably the best protein sources so veganism will make that harder. I kind of skipped the "mental" in the first comment so yeah maybe you feel happier now.
@@gobeyond3226 the mental aspect is what I'm referring to though. I went through a period of depression and was always tired and sluggish. Then when I became happier my energy felt boundless and having that made me feel healthier even though technically my bloodwork was equal to before. Not better, not worse. It was the mental difference that felt a lot better.
I was vegan for many months due to my health conditions/allergies to red meat and some dairy. It helped me a lot and even if I'm not 100% dedicated anymore. I have stayed relatively close to that vegan diet, and I can tell you, it does help a lot with energy and etc.
Adding to this too. Going plant-based helped me weed out a lot of junk food from my diet, but more importantly, it made me FEEL good. I never went into a "food coma" after eating, I never got ravenously hungry, I never felt gross after eating. I had no problem meeting my macronutrients; I ate the same amount of protein as my old diet and managed to cut down on saturated fat while increasing my fiber intake. 10/10 would recommend.
@@spiffmcgee9036 I wish I could say the same. But I suffer from an eating disorder, so I am not the greatest at avoiding junk and all that. But I do have less stomach problems than I used to
Payton Jacobellis for real they purposefully did as much as they could to make the Vegan Diet look bad. No vegan eats like that. And notice how he kept going on & on about the downsides to being vegan versus the other diets even though Keto literally makes you sick.....
Vegan diet does contain high Omega3 from chia seeds and flaxseeds. And every diet has the equal chance to get nutrient deficiency. Keep in mind that you need vitaminC which is very low in other diets to absorb iron and calcium. i dont like how you described the bad side of vegan diet but didnt describe others's. Its called "BIAS"
Schin Sun you do know that the omega 3 and 6 found in nuts and seeds is highly unusable by humans right.... we need to convert the unusable form found in seeds and nust to a usable form... humans do this but at a VERY small amount... I'm ok with you being vegan but spreading disinformation on the benefits is harmful... you either have to eat an incredibly large amount of food that is incredibly diverse and you would STILL need to use SOME supplements or you 100% need to Supplement several missing nutrients to be vegan and healthy.. www.ncbi.nlm.nih.gov/m/pubmed/1825498/
@@sergiosantana7103 Nuts have too high Omega 6 compared to omega3. The ratio between Omega3 and omega6 should be 1 : 1 to 1 : 4 or 4 : 1 www.ncbi.nlm.nih.gov/m/pubmed/12442909/ Chia seeds do contain Omega3 even if they're in the form of ALA but they're still Omega 3 so my information isn't wrong. www.hsph.harvard.edu/nutritionsource/food-features/chia-seeds/
@@sergiosantana7103 You're the ones who don't know Chia seeds and thought i gave the wrong information. That's ridiculous. Chia puddings are so delicious. Check it out. You're missing something.. Nobody eats nuts for Omega3 🤣🤣🤣🤣🤣🤣
@@sergiosantana7103 Really? Several nutrients? You need supplements for several nutrients too. Being meat eaters doesn't mean you get enough nutrients. I have an app that can track your nutrients called "Cronometer" and i get enough nutrients every day. Now you're spreading the wrong information right now. You know "Iron" meats have very low iron. I was diagnosed with anemia when i was meat eater. And milk don't contain that much calcium. Chia seeds contain more calcium than milk. 3 TABLESPOONS of chia seeds contain 233 mg of calcium while 3 TABLESPOONS of milk contains 19 mgs of calcium. savingdinner.com/what-seed-has-almost-as-much-calcium-as-a-cup-of-milk/ Stop worrying about vegan. Worry about YOURSELF.😂 I got enough nutrients each day and very very low fat and cholesterol!Do you??:p You're missing so many vitamins and minerals from plants :p Do you know you need vitamin C which is really low in your diet to help absorb iron and calcium . Wanna fight more? :p Anyway anyway.. you're missing several nutrients... 😏😏
@@epicfly4319 slow down and read... I'm not attacking veganism. I'm saying you need to Supplement or eat an incredibly high amount of calories to obtain the vital nutrients needed to sustain life. AlA is NOT used by humans... it needs to be converted to dha or epa... that process happens at a 5% rate. So it does NOT matter what ratios in comparing seeds and nuts. If its ALA its unusable... Also you are right, eating JUST meat can cause other nutrients deficiencies, that is why we were made or we adapted to eat BOTH.
TheCephalon is bad and taste horrible. Accidentally I bought a vegan dry salami...omg, the horror, has no taste or should I say taste like you eating chemicals. 🤢
An unbalanced diet, vegan or otherwise, causes nutritional deficiencies. I have been overall much more healthy (even being a junk food vegan, still felt better than my whole life) since realizing I am vegan.
Yeah if you eat a broad plant based diet it's pretty hard to be deficient in anything except for B12 which is easy enough to supplement. If you don't have an eating disorder or a medical condition, odds are you're going to be fine.
For the vegan diet, I only take B12 as a supplement and everything else is covered with the food. My blood work is looking amazing and my doc is happy ✌
I'm a vegan and it was very fun to watch this video, but those were some sad looking dishes, and in my opinion the protein shake was a waste of calories, but again, it was fun to watch 😁
Tye ugh. Obviously she means that the same nutritional value could’ve been achieved in a less calorie dense/ spread out more efficiently throughout the day. Don’t misinterpret someone’s comment on purpose just because you disagree with their dietary choices and then pretend you one upped them lol
Vegans are nutritionally defficient at all times. The amount of calories they would need to just keep up to a NORMAL human diet is insane. Eat meat people, dont put yourself in an early grave because of some retarded animals that don't even give a shit.
I’ve followed a vegan diet for almost 3 years and it’s not as hard as people might think. Many people say that vitamin D and B12 are hard to get on a vegan diet. But besides supplementation, you can get b12 through fortified plant milks and nutritional yeast. You can d through sunlight. Doing your research and finding out what works for you is important. Vegan diets vary from person to person and there is all kinds of variety. Thanks for showing what vegan diets have to offer!
"You can d through sunlight" sunlight only turns provitamin d into ordinary vitamin D dude... sunlight doesn't just macigally transform waves of vitamin D in the form of heat or light energy via radiating lol
Baris Cankaya I was saying that vitamin d is available through contact with sunlight. That isn’t the only way of course. It can also be acquired by foods such as plant milks fortified with d, beans and legumes, nuts and seeds. There are plenty of plant options that contain high amounts of D. I was stating that you can get D through being outside for a period of time so getting D isn’t hard to get on a vegan diet. There is also supplementation for those who live in areas that don’t get sun.
@@Anthonytmurray "[Vitamin D] can also be acquired by foods such as plant milks fortified with d, beans and legumes, nuts and seeds" Please provide evidence of vitamin D being in legumes, nuts and seeds.
your body needs cholesterol in order to make vitamin d through sunlight, and you barely consume any and your level of production of cholesterol is too low to actually get vitamin d through sunlight
That was the worst vegan meal I've ever seen. You could do so much better lmfao. Doesn’t have to be super complex but c’mon. Most diets lead to nutrition deficiencies if you don't eat them properly.
@@necessarydrama haha you know how often vegan counter the argument that vegan products (like dairy alternatives, mock meat etc) are quite expensive by telling people to just eat rice and beans 😂
@@blkbbw8295 I'd just add a high protein food like chickpeas if that's what your worried about. And unless you're particularly physically active the no need for a high protein diet anyway. Been a while since I watched the video but pretty sure it wasn't specifically targetting a high protein diet. Just a day of calories right?
BEEDOW 89 Grams really isn’t that high especially for anyone who does any sort of consistent movement (even standing). I normally intake close to double that.
Travis Bartlett exactly what i noticed too , even tho all the other diets are more deficient in all the vitamins and minerals . if you’re following primarily a whole food plants based LIFESTYLE, then you will be one of the healthiest people with no deficiencies . i don’t believe in “diets” since they are temporary . it’s all about lifestyles changes
Right?! Also when they listed all the vitamin deficiencies, they were staying away from foods which are staples of the vegan diet which are high in all those areas they claimed were missing from the diet, namely: calcium (green vegetables, soy), zinc (legumes and nuts), omega 3 (walnuts, chia) and b12 (nooch mother fucker) lmao seemed like they just checked a couple of basic articles and recipes and threw it in for extra views
huuh, he literally talks about how the keto diet's side effects at the beginning (sleeplessness, nausea etc.). same w paleo, he does state that there's no evidence that its a weight loss tool besides regular cico. lmao.
@@guedag.a2204 Mentioning that there is an absence of evidence of weight loss is not a con. not everyone who is on paleo is trying to lose weight. Please understand what a con is. Secondly, the keto "cons" he mentioned make for a better argument but is a temporary "flu" really a significant con? Especially when the keto diet has more significant cons he could have mentioned for fairness, like an increased risk of heart disease. But im not here to debate about the cons of keto or any other diet, i just wanted to point out the evident bias in this video. Thank you for coming to my TedTalk
I love how vegans act like I can't eat veggies because I eat meat. There are no deficiencies in my paleo-ish diet because I eat everything except fruit and bread really. What are the cons to eating unprocessed balanced foods lol.
B12 deficiency is not only a concern for vegans. Studies show that 39% of all people are b12 deficient. That's nearly every 4 out of 10 people. Considering that vegan population is about 1-2%, it's clear that it's a concern for non-vegans as well.
@@Lilly-ud6qs Bottle of B12 costs 3-4e and lasts for 2+ weeks. Meat (organs are even more expensive) costs over 2e per package, B12 pills are so much cheaper!
@@jaime7658 2 weeks? mine last a year. If you look at the bottle it say one pill is 40000% RDA. so just crush the pills and have just sprinkle a micro part over your food once in a while. ull get enough
Wife and I switched to keto about 6 months ago to lose weight. I'm down 70 pounds, feel better mentally/physically, and I've been to the gym twice. Now that I'm on the lower end of my weight goal (currently 220) I am going to start weight lifting again and build my strength back up.
The health benefits of the keto diet could be expanded upon, as they are many: - It's the only existing cure to partially or entirely reverse Type 2 Diabetes, by effectively reversing insulin resistance, thereby greatly decreasing your chance of heart disease and diabetic Alzheimer's, among other things. - It was originally developed for the treatment of epilepsy, in order to reduce seizures, and it's still used for this purpose. - It's an anti-inflammatory diet, through the removal of grains, reduction of FODMAPs and through the recommendation to avoid bad vegetable oils (the difference between clean and dirty keto) etc, and as a result of reversing insulin resistance. - Although disputed, it's said that it *may* assist in cancer prevention, by removing/limiting the availability and necessity of glucose for cancer cells (Warburg effect). - It will over time improve your metabolism through a browning of white fat tissue, which initiates heat production in the fat cells, where you will physically notice an increased resilience to freezing. There's even a tiny bit of "energy bleeding" through the release of surplus ketones in urine and breath. - And its satiating effects through stabalizing blood sugar, not to mention by focusing on fat and protein consumption, can alleviate bad snacking habits and ease weight loss endeavors. Not often talked about, but equaløy interesting: The keto diet also fills an evolutionary role in a strategy of seasonal dieting, kinda similar to the background of the paleo diet, but where keto can be described as a pre-agricultural "hibernation/winter diet" or even an "Arctic diet", that you consume during winter in order to reverse insulin resistance, support heat production during the cold weather and keep you sustained when food is scarce and body weight may go down. Meanwhile, a more expanded paleo diet is for the summer half, where you consume easily available and more sugary foods in order to "bulk up" before winter. This is in essence what omnivorous animals do, and so it's argued as healthy for humans to do this as well, for all the same reasons as the paleo diet and the keto diet are regarded as improving health. This is even kinda what bodybuilders do by default with their bulks and cuts and seasonal dieting, although they of course follow their bodybuilding competition seasons instead. In short, bulking is often done in dirty ways with high carbohydrate consumption, and over time the athletes may start to physically feel the effects of insulin resistance. This is then reversed during phases of low carb and caloric cuts.
I started keto to help with insulin resistance, I think I might be type 2 but I can't see a doctor because of corona. I saw an improvement in about 2 days. Even my gi bleeding improved in about two weeks. If you think you have type 2 or insulin resistance I say try it asap. My quality of life is so much better.
Keto is just the bodybuilding diet mentality taken to the extreme, it's not nothing new, just a simple macro change It works good if used temporarily to lose weight, because it attacks the fat reserves directly in a similar way low intensity/long duration cardio does But it's not a good option do eat year round, to mantain or gain weight, for obvious reasons
A bit biased in the vegan part (it's not as dangerous or difficult as you make it sound), but otherwise great video. I would have been more accurate to call it "plant-based" though. Vegan always refers to the moral standpoint.
Egg is not a plant. And yes, a 100% plant based diet completely precludes anything taken from a animal. Ask yourself, is it animal, vegetable or mineral?
@@TraceyMush Plant-based isn't necessarily 100% plants. The nutritionists I've been to for health reasons say that a diet that consists of at least 75-80% plants can be considered plant-based. Just like animals like deers and gorillas are still considered herbivores even though they do eat meat (I've seen deers eat birds fallen from their nests, and friends living in the country confirmed that deers do eat other small animals; scientists have found traces of other animals' DNA in gorilla's feces). Monkeys and apes often eat insects or other monkeys but are still generally considered frugivores. I'm from Italy and there the term plant-based doesn't exist. If you eat 0 animal products, you're considered vegan, even if it's just a dietary choice and not an ethical choice.
Funny that there was no disclaimer on the other diets about b12 deficiency! Many people who aren't vegan/plant-based are b12 deficient or deficient in other essential nutrients.
The reason processed food is so bad for you is because foods with equal caloric values of sugar and fat doesnt really exist in the natural world, things like ice cream, cheese cake glassed donuts, etc all have one thing in common, they all have a 50/50 ratio of sugar to fat. Our bodies aren't equipped to resist this kind of nourishment so we tend to become addicted to these kinds of food versus fruits or meat
Well ,I think is based on the ratio of macros for example nut flour is like high fat ,moderate protein and very low carb and syrup in a non artificial sweetener
To each their own and all that, but any diet style requires conscious effort to get adequate nutrition. Since they switched from lard to vegetable shortening, Oreo cookies are "vegan friendly". And drop the bun, and a triple heart attack bacon cheeseburger is Atkins friendly. Going for either on the regular is a bad, bad idea...
They're also kinda forgetting that "vegan" isn't a health diet... it's an ethics-based lifestyle. Similar to the ethics-based lifestyle of not wanting to eat dogs, being nice to wild animals and abstaining from shit like bull runs.
@Dragon X In the U.S, approximately 1,620,000 people are vegan. The average meat eater's meat consumption contributes to the death of 100 animals every year. So yeah, individually, we might not make much of a difference. But together, vegans save approximately 162,000,000 animals every year. How many animals did you consume who were fed plants that were grown in an unsustainable way? A diet that includes animal products requires far more plants to create. For example, huge amounts of the amazon are being destroyed to grow feed for animals and for grazing cattle. Eating the plants directly is way more sustainable. The environmental benefits of consuming a vegan diet are well documented. A vegan diet produces less greenhouse gas emissions and those who consume a vegan diet have a much smaller carbon footprint. No one can force you to consume a vegan diet. You don't have to. But why do you feel the need to detract from the good others are doing?
@Dragon X Have you EVER looked at the greenhouse gas emissions a living animal produces? Have you heard about the food chain/web? You have to feed animals a shitton of food to keep them alive. Only about 10% of that is actually converted into animal, the rest is made into CO2, heat, Methane and goes out the other side. Vegans are conserving energy by simply leaving out this wasteful and cruel middle step.
Two things. You spend minutes showing the preparation of the foods, and seconds what it looks like in the end. You spend minutes talking about the side effects of veganism, and they nothing of the drawbacks of fast foods. Other than that, it's a good video.
His representation on keto was awful as well. I start my keto breakfast with a whole avocado, a tin of sardines in oil and yes I consume all the oil and add flaxseed oil, a pile of high fat nuts and coconut creamed spinach. He’s representing dirty and lazy keto.
"education in nutrition " you mean like back when scientists said butter was bad so you should eat margarine but now they say margarine is bad ? or used to say eggs were bad but now they say eggs are ok
I remember in high school we had a class called Healthy diet. The teacher was telling us to avoid eating fat and base our diet on carbs (pasta, brown bread...) She was actually an educated nutritionists and today 10 years later many people with same education would tell her she's an idiot. That's science for you...ever evolving and changing.
Adapt A vegan diet is an extreme diet. And is not healthier than a balanced diet that includes all food groups including animal protein. Yes, greens are good for you. Only eating greens is not. Do your research.
still, ghee is very good, it has butyric acid and gives nutrient for the gut flora/bacteria. This is why I add it despite being mostly ketogenic vegan diet with the occasional dairy and moving a bit closer to the Mediterranean keto diet. the protein need/intake can be reduced by introducing regular fasting as vegan and fasting strongly boost hGH(humangrwoth hormone) to 8000%. among it properties is muscle sparing. effect on the body.
I take b12, eat healthy almost all the time and I‘m vegan, I actually feel like I can eat everything I want, because I found a way of making every meal that I used to like without any animal products+ even healthier. I got my blood tested and I‘m really healthy and got no deficiencies. 😊
Vegans who eat WAYYY more veggies then that and supplement with B12 aren't deficient in anything. All of these diets should have way more veggies. You used a tiny amount of veggies. They should be the greatest thing in everyones diet by volume!
Ummm, it's called fiber and prevents that fun thing we call cancer. Also ketones are produced when your body thinks it's starving. Lastly, what did the founder of Atkins die of? A heart attack. Lastly our bodies need carbs, fat, and protein but not as much protein as you might think surprisingly.
I love fruit, nuts, fish, and veggies. I used to be a vegan, but I switched to pescatarian after I started lifting. The protein from the fish seems to keep me fuller for longer, and I dont have to eat as much. I meal prep for 5-6 days and I occasionally will have a treat on weekends. I lift weights 4-5 days a week. :)
I'm not a vegan, but i try to avoid eating animal products and only really do so when i buy pizza (pepperoni pizza), chocolate or when im at a social event... I was always very skeptic of of veganism but honestly i truly do feel better on it rather than a ordinary meat diet.
Pretty much the same although I haven't cut out the seafood. Only really eat meat when I'm out or on the weekend when I have pizza. Trying to cut down on dairy but I love mature cheeses so that's more of a challenge.
Heard of the carnivore diet? Basically the opposite of vegan, eat mainly animal products. There are people who feel great on that diet as well, so I don't think there's a whole lot to the "you'll feel better not eating meat" claim.
ComputerWarrior more fibre in your diet, essential vitamins with the rise of vegetables in your diet, lower risk of cardiovascular diseases, Not having a dead rotting corpse in your stomach.
@@ComputerWarrior They said that, but everytime a carnivore does a blood test, always has high cholesterol and tryglicerydes. Some of them, like the infamous ex doctor Shawn Baker, are prediabetics.
This is an awesome video. Im attempting a 100 lb weight loss this year. I just turned 40 and decided I cant spend another 10 years like this. Its good to see how it should look and what foods in every genre are. Thank you.
It's 2 years later, I hope you have lost you desired weight. And, changed your eating habits for a healthier lifestyle. Did you lose you projected weight? Peace
I am eating a diet based on whole, plant based foods (whole and real being the key here) and I have scant amounts of fish, eggs and such. It is lower in fat but not devoid of it. I am Soo much better off for it. I am not hungry. My numbers have done a total 180. I have energy. My mood is level. My skin looks awesome. It is not extreme. And 2000 calories of this type of food is a LOT and I live to eat so it's great.
You spent a good portion of the vegan segment talking about the dangers of becoming nutritionally deficient on it, but just said that all food was fair game for the fast food diet. Pretty disappointing that on the worst diet of them all, you didn’t say any of the negative consequences for it.
Devin Richards because intelligent people know what the risks are of eating all fast food and we don’t need someone telling us that....pretty obvious....we’ll apparently not to you and the rest of the psycho vegan hoard on this video
By fair game he meant that on contrary to the other diets where some ingredients are non existent and some are fortified, a fast food diet is a fair game - it contains everything, the good and the bad, because it has no restrictions.
Sonic Neverslow I don’t understand why you assumed that about me, or why you personally attacked me for giving my two cents. He did pros and cons for all of the diets except for the most dangerous of all, and I think the video would have been better had he included that. I never personally attacked anyone like you guys did, or assume anything about you either.
I'm a vegan and a bit butthurt (don't take me too seriously here)- you say an unbalanced vegan diet can cause deficiencies. duh, ANY unbalanced diet can lead to deficiencies. may it be paleo, keto or fast food (and I mean,... especially fast food). Even "normal" eaters can be deficient in many vitamins and minerals. Whatever diet you eat try to KNOW what you eat, and take care of yourself. I'm vegan for years and my blood is fine - I even had a b12 overload! Comment on the 2000 cal on the vegan diet: I somehow eat way more and use way less oil. All dishes look somehow so little 😅 (my Asian self is looking here). Have you run the meals through cronometer and looked whether you'd get both enough macro- AND micronutrients? That'd be interesting 🙌🏽
Maybe it's because being unbalanced in a vegan diet carries more risks. Most people who have regular omnivorous diets are lacking in things like fibre, but most people don't experience any serious health problems. If you're not following a vegan diet properly however the consequences could be more severe
Most people over complicate shit. Eat whole foods. Eat single ingredient foods (i.e. stay away from processed). Regulate how much you eat. Eat a variety of proteins, carbs, and fats. Bam! Healthy diet. This can work for everything from keto to vegan. Seriously. (I know some may say "but keto doesn't eat a variety of carbs" hahaha but they do! lettuce, broccoli, cauliflower are all types of carbs, just most of it indigestible so it doesn't add to a carb count, but they have more carbs than protein or fat!)
Yep.. any unbalanced diet can cause deficiencies... and balanced diets too ... my son eats plenty of high quality meat and yogurts and such and he still tests low on iron and b12... two things vegans are supposed to be deficient in
@@ThatDudeJCrash not something I have ever heard of. I have been on keto for 3 years (some breaks) and honestly its quite the opposite, which isnt great either lol
LPempty yeah it really was. most likely because he added lots of oil to almost everything, which is very calorie dense and contains no real nutritional value.
that's how calorie density works... you could eat 600 grams of spinach or one avocado, they're both 150 cals approx. but the spinach looks like a lot more
Miren Summers I know how calorie density works, it’s not about the definition of calorie density it’s about how unrealistic this is. I could eat 600g of spinach but I don’t. I eat a normal diet that is a lot of food. Are you really out here thinking people don’t know this?
@MissMassSpec I'm vegan, and this video doesn't properly represent what I or any vegans I know eat. It's not that bad of a representation though so I wasn't going to give it shit really. The bowl of oatmeal is close to what I eat. Overall it seemed a little heavy on the fat. It would have been nice if he added a macro breakdown along with the calories.
@@tompetty6681 SO MUCH OIL. for 2000 calories, I eat 6 pounds of food. ALSO, out of all the diets mentioned, he only talks about the Vegan diet being deficient in anything? :X
@@emilybelle2083 Very true. With vegans having the lowest rates of mortality, they should be the group that's most worried about dietary deficiencies 🤦♂️
Eden Belle it’s because a vegan diet typically is always nutrient deficient.. it’s not natural to live a vegan lifestyle and that’s why you get deficiencies. You would die 80 years ago if you were vegan bro lol
Look up the documentary "Fat Head". The guy in it eats McDonald's for every meal, every day and still manages to lose weight. Basically he does what Morgan Spurlock did in Super Size Me, but avoids fries and soda, as well as counts calories and exercises on a daily basis. It's pretty neat.
@@ThePandaBrawler I've seen that documentary and yes, he manages to lose weight, but he also not eating what typical person orders at mcdonalds. McDonalds does have healthier options but their unhealthy options are so dirt cheap, people cannot justify paying more for what people consider an unhealthy food place to begin with.
I love this. It puts things into perspective for people who don't track calories or perhaps don't do it very well. I need to show this to my clients lol
People overestimate how hard it is. Sure its ahrd at first, but if you were to track your calories for just one month. Youd eventually be able to eyeball it. The only time these days I track my calories, is if i ate something way outside my normal diet. Or if i have a feeling i overate that day.
Naive Mosaic I know, it doesn’t sound paleo to me, considering it requires manufacturing. I’ve never seen turkey bacon here. Is it supposed to taste like pig bacon?
Fucking sugar diet is amazing bro. Huge gains huge weight loss. Breakfast you have a large bowl of ice cream. Lunch you have pancakes, syrup, powdered sugar, with a milkshake on the side. Dinner you start with a big bowl of ice cream appetizer and then for the main course you have your choice of 2 candy bars and a single box of chocolate brownies with a milkshake on the side.
Except for natural sugars from things like fruits and natural (no add-ins) honey! They are good for you and help your body unless you eat too many of them
Антон Фомин it does. Vegan’s can eat WAY more than that and get way more protein on a vegan diet. He purposefully used more Oil than necessary & wasted a bunch of calories on a protein shake when you could get just as many grams of protein from Chick Peas or Edamame for HALF the calories. I’m livid they did Veganism so dirty...
Rather than trying to stick to a diet (which has an end date), I am on a lifelong nutrition plan. I try to eat healthful foods (that I enjoy eating) in moderation.
@@Treethinking666 "Vegan is not a diet " No, it's a mental disorder. It will make you weak and sick, just like all those sissy soy boys that dress up like girls.
I've been a vegan for 5 years and haven't found it restrictive at all. Although in my country the availability and amount of vegan products is really good compared to most places, and there's plenty of affordable options. So I can eat normal human stuff too and not only chickpeas and broccoli (which are good as well). There's a vegan alternative for absolutely everything.
molu ormolu Do you mean things like vegan cheese or meat substitutes? I try to avoid those but I do “veganise” recipes by leaving out the bad things or substituting better ingredients.
On a vegan diet, the only difficult nutrient to get is b12 but the same is true with almost every diet, just more so with vegans. We don't have to eat fortified foods to get the other nutrients, though. This argument is kind of annoying because people anyway hate vegans and veganism and misinformation being spread gives haters a worse idea. Also, there are a lot more side affects of the low carb diet that are far worse than what was stated here. I still enjoyed the video, though :)
I eat a strict vegan diet, and have low B12 levels. So an injection once per month and lots of nutritional yeast mixed in my meals. Good trade off, I no longer take a daily statin or any other prescriptions.
I think militant vegans give this way of eating a bad name. It's unfortunate too as it is a wonderful way to eat but I wouldn't call myself a vegan for that reason alone.
Anyone else here on a diet and watching these videos just to feel even more hungry? Literally been eating around 500 calories for the past 3 days, I’m only eating once a day for lunch. Surprisingly I don’t feel that hungry. At over 200lbs/90kg I felt it’s time to lose some weight. 75-80kg should do and I’ll hopefully achieve it in the next 2 months.
Good luck!! I got down to 75kg from 91kg a couple of years ago by doing long hill works, and eating a (very) large salad with some kind of meat chopped through it once a day, for about 4 months (if I got too hungry I'd just eat another salad). When I say large salad it had like 10 different types of steamed veg and other raw plants through it, with a bit of chopped steak or chicken. I've maintained the 75kg but want to get down to 54kg (the weight I was at when I was my healthiest) and honestly I'm dreading it :P I just want to sit on my butt and game and eat junk food if I'm honest, but I know we can't keep that up forever and remain healthy, sigh. Anyway yeah good luck with everything! It's not always easy but it's rewarding in the end to know you're healthier than you were before :)
I started doing WATER FASTING every other day and then doing O.M.A.D., and that allows me to really enjoy my 1 meal a day, because all the money that I would have spent for 6 meals, goes into the 1 gourmet meal! and the pounds are melting off!
I'm vegan and consume ~1800 calories a day (female) and I eat waaay more food than they showed... Just for reference, here's my meals I've prepped for a typical day this week: Breakfast: Overnight oats (w/nut milk, spices, raspberries, banana, nuts, flax) Lunch: Curry and rice (coconut milk, spices, butternut squash, broccoli, chickpeas, lentils, tomatoes and an onion) Dinner: Bowls (brown rice pasta/brown rice, broccoli, brussel sprouts, kale, baked&seasoned tofu, baked&seasoned chickpeas) Snacks: grapefruit, blueberries and this wicked "cookie dough" I made out of chickpeas (It's a chickpea week...) I weigh ~126 lbs at 5'3'' and supplement D3 (especially in the winter in Canada as you only can get it from the SUN) and B12 and an additional algae source of omega 3 for good measure. Vegans aren't the only ones low in those vitamins. Just so you know, the majority of livestock is supplemented B12 due to bad soil quality. I am living my best life as a vegan and this video just made veganism look SAD.
Very true! I had serious b12 deficiency on a normal diet. When I went vegan I was much more aware of what I was eating and able to compensate what I was missing and therefore felt the best I ever had! Every diet can be imbalanced, its important to be aware of micros and macros even on a "normal" diet.
A lot of the times people with this deficiency have trouble absorbing the vitamin not getting the vitamin. I think he included that so that people on the diet or who are thinking of starting the diet are aware that the vitamin can’t be found in basically any vegan foods (fortified foods not being included duh) so that they take a supplement if they need it.
I have genetically high cholesterol so my doctors made me go like half vegan, I can’t have any cow products(milk, cheese, yogurt, ice cream), egg yolks, bacon, and can have limited chicken, pork, and seafood. I have been following this pretty strictly and it has made me dive head first into the world of veganism. While some things just aren’t the same, I have found recipies that are very delicious, and have been trying to make myself healthier in general by eating more plant based otherwise as well, for example by eating zucchini noodles over white noodles. Being vegan is actually quite an eye opening experience and it always keeps things interesting. It really gives you an opportunity to be creative with your food.
Kazhun Jiles you need protein for growth and bodily repair. That detox is nonsense and extremely unhealthy, particularly if you are still doing high intensity workouts such as weight lifting which effectively damage your muscles in order to build them.
I am a natural big and strong endomorph, and to be lean and mean, I have several principles:1: Don't eat sugar and junk food. I just always start my lunch with a salad, and the big rule number 2:To have fruits and veggies every time I eat. 3: Aerobic activity (running, tae-bo, interval training) every day, for half an hour. If it has to be something lighter, like riding a bike or walking - make it at least an hour. And there you have it - a recipie to be a sexy endomorph :)
"Unbalanced vegan diets may lead to nutritional deficiencies." Lol, don't you mean that ANY unbalanced diet may lead to nutritional deficiencies? A heck lot of people on a "normal" diet are deficient in many of the things that you mention. It's even normal that a lot of people are deficient in B12 and D3, lol. Just to let ya'll know, B12 comes from bacteria in the ground and once upon a time before we threw a bunch of chemicals on to our fields and obsessive clean everything, we got it from our water and left-over bacteria on our vegetables. Animals get it in the same way or (very often) through supplements. It is not something that comes from meat. D vitamin comes from the sun and a looot of people are deficient. And omega-3s come from algae, not fish. The fish eat the algae. It can also be found in many plant foods like flax seeds, hemp seeds, chia seeds, walnuts and other sources. I feel like this video is making it sound like a vegan diet is dangerous, lol. You know what IS dangerous? That keto breakfast and the fast food. Bacon and eggs contain crazy amounts of saturated fat and cholesterol. If you you want to block your arteries and develop heart disease, stroke and heart attacks, this is the breakfast for you! (No, I'm not vegan, but trying my best to get there. So there's no reason to comment that I'm a crazy cult vegan. ;) )
"Just to let ya'll know, B12 comes from bacteria in the ground and once upon a time before we threw a bunch of chemicals on to our fields and obsessive clean everything, we got it from our water and left-over bacteria on our vegetables. Animals get it in the same way" - so be it! But I still prefers juicy beefsteak than licking bacteria from ground :) "And omega-3s come from algae, not fish. The fish eat the algae" - thanks god they eat those algae! I'm so grateful I don't have to eat algae and can enjoy a nice grilled cod filet instead :)
The "vegan diet" would more so be considered a plant-based diet, assuming it's purely for dietary reasons. Veganism is a lifestyle choice and a philosophy, not just a diet. There's more to it than just restricting animal byproducts for food consumption. Great video, regardless!
@@alterego157 Lmfao a lot...No leathers, furs, silks, or any other clothing items made from animals, common fabrics and other materials where there's a grey-area are usually fine tho. No cosmetics or other beauty products tested on animals or containing animal byproducts. That also restricts you from purchasing any of those items from China, because products used on the skin are 9/10 times tested on animals due to regulations. Pretty much every aspect of your life is affected, but it's reasonably adapted to your lifestyle, obviously. Medications and other necessary items where you can't avoid it are always permitted. It really depends on the person and what is reasonable for them and their lifestyle/needs, but it's MUCH more than just food. It's an entire lifestyle change.
Crazy to me that the only "diet" that you mention could be done wrong and lead to issues is vegan, when that is the case for all four. FAST FOOD? Come on!
@jimboslice613 ok wtf. Judging just by the first i can already tell that you're crazy. "I dont conform to mainstream science" jesus i hope youre trolling. Cause all that first line said is that you don't care about evidence.
I think all Americans need to see this. When I first started losing weight I thought that I couldn’t eat as much when I was dieting. That’s actually wrong. You can eat so much more when you eat right and get tons of benefits. I wish my parents didn’t screw me over on nutrition when I was a kid. I’m pregnant and due in 4 months this kid is going to grow up knowing nutritional value of what they eat.
I'm so happy to see TONS of comments to support vegan diets and also pointing out the hypocrisy of implied "dangers" of eating vegan while simultaneously ignoring the dangers of eating diets high in cholesterol and saturated fats (e.g. every other diet on the video). I'm vegan. Yes, I supplement with B12. But everyone should take B12. The only reason people who eat a normal western diet ingest B12 is because the animals they eat were given B12. It's called bio-accumulation. Same way you get mercury and methianine from eating fish. Same way you ingest growth hormone and a bunch of other shit from eating animals and animal products. Look, the real way to eat a vegan diet properly is to eat an abundance and variety of WHOLE FOODS! If you're worried about omegas, eat chia seeds or hemp hearts with your oatmeal (also packed with protein). If you're worried about zinc, eat some beans (again, packed with proteins). Honestly, I've found ZERO drawbacks to going vegan. And since this is a fitness channel, I can say without a doubt, I've gotten stronger, recovered faster, and felt better after my workouts since making the switch. EAT PLANTS!
Chris C, the debate over dietary cholesterol affecting blood cholesterol is a long one. Suffice it to say, if you don’t eat meat and dairy, you have much lower health risks. If you DO eat meat and dairy, you’re at a much higher risk of heart disease, stroke, diabetes, cancer, etc. Studies show that vegans have the lowest LDL and total cholesterol of any group. Atherosclerosis can not occur within optimal blood cholesterol ranges. Meat and dairy are not necessary for humans to maintain health. Plants are.
You vegan loons are everywhere. It's like mention "vegan" just once and hordes of butthurt vegans show up professing how triggered they are. You guys are extremely annoying.
@@LeftofLunacy some carnivore research coming out now is actually saying the opposite, people are fine on meats and organs without plants. Honestly, nutritional science is so shitty that almost the only thing we can be sure about is that carbs without fibers is bad for you.
Keto is only referred to the Atkins diet by people who don't know what it is. But I'm surprised and appreciated how well represented it was. Thank you so much
Bodybuilder's diet. Sticking to a set calorie with a required protein intake. For example 1600 calories which contain 200 grams of protein. This limits foods to whey protein, chicken breast, and brocolli
