EASY High-Protein Vegan Meal Prep! (1,800 Calories)

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Meal prep is one of the best ways to stay on track with your nutrition. But keep in mind that it's essential to ensure that your meals contain enough protein, vitamins, and minerals to achieve your vegan fitness goals while supporting optimum health. In this video, I'll break down a delicious 1,800-calorie, high-protein vegan meal prep that hits all your nutritional needs without supplements!
0:00 - Intro
0:34 - Meal Prep Overview
1:44 - How To Save Time
3:32 - Start Dinner
7:33 - Breakfast
9:35 - Lunch
11:19 - Finishing Dinner
13:42 - Snacks
17:42 - Nutrition Breakdown
20:38 - Free Nutrition Course
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Опубликовано:

9 июл 2024

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Комментарии : 571

@TheVeganGym 9 месяцев назад

Thank you for watching! If you enjoyed this meal prep, then I'm sure you'll love our brand new plant-based nutrition course, the Plant-Powered Body 💪🌱 It launches on November 15th! You can join our waitlist to get FREE access to this course when it launches: thevegangym.com/plant-powered-body

@medicalgrad 9 месяцев назад

I don't think it's healthy to have a cat on the counter when you're cooking for the public this is why I don't eat from people's houses because the holder animals play with animals and love the animals where they cook at and it's very unhealthy but thanks for the videos. 👍🏽

@Bianca0414 9 месяцев назад

Do you fast or would you recommend fasting too ?

@TheAngell65 9 месяцев назад

@medicalgrad those were my exact thoughts. Turned me right off! 🤢🤮

@MassMultiplayer 9 месяцев назад

+1 flax seed chia seed. excelent mono poly unsaturated fat sugar and protein are easier (glucose from fruits, and histidrine isoleucine leucine lysine methyonine phenylalanine threonine tryptophane valine from plants) b12 tho !

@proudchristian77 8 месяцев назад

Relax , sweet heart, 🐾 💝🎶🎶🎶🎶

@CheapLazyVegan 9 месяцев назад

Everything looks great! Proof that you can eat healthy but still eat good. Love all the effort that went into all this~

@TheVeganGym 9 месяцев назад

Yes! So true! Thank you for watching, Rose, and thank you for all you do for the vegan community! ❤🌱

@judylloyd7901 5 месяцев назад

@@TheVeganGym Just found your channel. Love the recipes 😊 I have only one gripe -- it's hard listening to a voice that rises at the end of every sentence, as though you're asking a question every time you speak 😮

@heidikamrath1951 5 месяцев назад

@@judylloyd7901Huh? Every sentence? Not at all.

@MaximumSalad 9 месяцев назад

I made this meal plan this week! One tip: put the "cold" taco items in a separate small container so you can microwave the sweet potato/seitan/beans separately and then top it with the container of cold lettuce/tomato/cilantro/lime/salsa. 🎉

@TheVeganGym 8 месяцев назад

Great tip! 🙂

@lisabournelis1867 3 месяца назад

Same thought

@amimia3104 12 дней назад

That’s what I thought too, I was thinking the tomatoes would release a lot of liquid and make the sweet potato soggy.

@___Somebody___ 9 месяцев назад

Keep doing those kinds of videos please, they are the best ! I love the inspiration and the nutritional breakdown. You could do different one with different calories target. Or some with theme (no gluten, no soy, Mexican inspired, Mediterranean, Indian, etc) so everyone has something they need.

@SSonia-ql7uu 6 месяцев назад

yes no gluten video and another no soy video! Would love that

@kahra2359 8 месяцев назад

you have no idea how incredibly impactful this video-- and all of your other content like it-- is. or maybe you do! i hope you do!!!! it is life changing for people like me who can be very high anxiety, depressed, or overwhelmed, and also would benefit significantly from a complete, healthy diet, but don't know where to start/are overwhelmed by all that goes into cooking and nutrition. you have helped me get back on track with my nutrition, feel better mentally and physically, am now able to have a meal that's already prepped instead of reaching for the closest, low quality food in moments of stress, AND i noticed i've saved a ton of money because everything i'm buying from the grocery store has an intention-- nothing is unnecessarily purchased! incorporating these meal preps into my life gives me a sense of control that is so empowering to me and snowballs into other life improvements. not to mention the greater message to the world this has. you are debunking every single nonsensical, unfounded (but unfortunately widespread) claim that vegans somehow cannot get the nutrients we need, and the impact of that is greater and deeper than can be expressed. thank you so much. this content is so high-quality and practical-- but i hope you also now how seriously meaningful it is to others. incredibly inspirational! sending love to the cool humans running this account!!!

@TheVeganGym 8 месяцев назад

What an incredible comment. Thank you so much for sharing your story, stories like yours are why it's so important to us to continue to create & share videos! 💚

@drews7192 9 месяцев назад

Overnight oats are the best! Takes like 5 minutes to make four breakfasts, plus it tastes amazing. I personally LOVE raspberries and peanut butter, the two taste great together. The carrot cake one is a great idea, I've heard of it, but never tried it. Carrots have great natural sweetness.

@TheVeganGym 9 месяцев назад

Overnight oats are awesome! Thank you for your comment! 🙂

@TheSilverwing999 9 месяцев назад

The thing you are using for breakfast isn't hemp seeds btw, it's hemp hearts. There's a difference. Hemp seeds still has the shell on which makes them more crunchy than hearts which have the shell removed. This is kind of important I would assume because you don't want crunchy seeds in your overnight oats

@daniquecramer369 9 месяцев назад

This is the first time that I've come across your channel and I'm happy I did! As a vegan of 4 years who's also into the gym, this channel is super inspiring for new recipes without any supplements!

@TheVeganGym 9 месяцев назад

Awesome! Glad to have you here! 😃

@neenthevegan 9 месяцев назад

Excellent video!! High protein meals without the use of protein powder. 🙌🏽🙌🏽 Thank you!

@TheVeganGym 9 месяцев назад

You’re very welcome! Thanks for watching and leaving a comment! 🙏😊

@qlewkr2 9 месяцев назад

I love these meal preps of yours! Thanks for doing all the cronometer work for us and making it so easy.

@TheVeganGym 9 месяцев назад

You are so welcome! 🙂

@gardenbun 9 месяцев назад

Awesome recipe ideas! I struggle to get enough protein as a life-long vegetarian. Mr. Pumpkin needs his own show!

@botanicallybuilding 9 месяцев назад

White rice is better for muscle building because it digests quickly and is less likely to cause gastrointestinal issues, white rice works well with a pre-workout meal. For a post-workout meal, it helps to repair muscle damage and refill glycogen stores, better then brown rice which is key for building muscle.

@Alaskaventureswithbrodie 9 месяцев назад

Thank you for all the work you do

@TikaGhafar 9 месяцев назад

I'm gonna be making these meals next week for sure 🎉 thank you for the awesome yet simple recipe ideas! Really love how mindful this channel is about getting your micronutrients in as well ❤

@TheVeganGym 9 месяцев назад

Amazing, I hope you enjoy the meals! 😊

@workhardplayharderx2 9 месяцев назад

Thank you for taking time to share this, very helpful and not much kitchen time which is a huge bonus!

@TheVeganGym 9 месяцев назад

You are so welcome! 😃

@sahilsvision 9 месяцев назад

Man. You guys always kill it with these meal prep videos. They are the best

@TheVeganGym 9 месяцев назад

Thank you so much for your kind words and support! #KillMealPrepVideosNotAnimals 😊🌱

@liawilbourn 9 месяцев назад

Great video! Fyi a good tip for folks who want sweet potatoes fast, get a steamer and a pot of water and steam them, takes about 12 minutes compared to 45 for cooking in the oven and tastes soo good! Japanese and purple sweet potatoes are my fave, less sweet than garnets but so flavorful! 😋

@TheVeganGym 9 месяцев назад

Ooh that's a great tip! Thanks for sharing! And thank you for the support 😊🙏🌱

@liawilbourn 9 месяцев назад

@@TheVeganGym sure thing! I submitted my application and resume, plus Certificate in Plant Based Nutrition and fitness trainer pic etc a few weeks ago, I hope you review it and that I can interview with you, love you guys!

@marimesquita1961 9 месяцев назад

I am so happy I found your channel. The videos are packed with information and tips in a very comprehensive and engaging way. Thanks for the videos! 💪🏻

@TheVeganGym 9 месяцев назад

Welcome! Happy to have you here! 🙂

@summerkatz9911 9 месяцев назад

I make overnight oats using nearly the same recipe (I just add 1/4 tsp turmeric for an additional anti-inflammatory boost) and it is sooo good. I don't like cold oats, so I just heat them up- easy peasy! LOVE your tofu crumbles technique. It's so versatile!! Thanks for sharing.

@TheVeganGym 9 месяцев назад

Turmeric is a great addition! I'm glad you picked up some helpful tips from this video. Thanks for watching and leaving a comment! 😊🙏

@drews7192 9 месяцев назад

Crumbling tofu was a game changer for me, before I didn't like tofu, cubes just looked super creepy to me. I used HelloFresh to learn vegan recipes (SUPER good for that btw, the vegan chickpea curry was out of this world, and the vegan bibimbap is like a staple for me, not a single bad dish), and for the vegan bibimbap, they had crumbled the tofu. If you want to ever try vegan bibimbap, if you look up "vegan bibimbap," there's actually a recipe that is very similar, but I crumble the tofu and cook it with the sauce instead of topping it with it.

@colleenjacobs9466 9 месяцев назад

I just discovered your channel and am loving it! I especially love the emphasis on things you can eat as opposed to things you shouldn't.

@TheVeganGym 9 месяцев назад

Thank you so much! 🙂

@Raddiebaddie 9 месяцев назад

You’re always so thorough it’s amazing! 💚

@TheVeganGym 9 месяцев назад

Thank you so much! 🙂

@kathleenbell2832 9 месяцев назад

Love these simple yet detailed weekly meal prep videos, would love to see more 1800-1900 cals/day weekly preps!

@TheVeganGym 9 месяцев назад

Thank you Kathleen, glad you enjoyed the meal prep video! 🙂

@eydiegarcelon8889 9 месяцев назад

These are all great ideas, thank you!

@lisastephenson9576 9 месяцев назад

Thank you! I love that I can follow these recipes and have them turn out well (rather than spending so so much time making a huge batch of something that turned out yucky!) I'm going to try the crumbled tofu dish tonight! 🙂

@TheVeganGym 9 месяцев назад

You're so welcome! Let me know what you think! 😋🌱

@andrear3325 8 месяцев назад

I’m slowly converting my meal prep into veggie sources only. This is an amazing video, so well done and has great content. I’m looking forward to trying these out and sharing with others. I’m glad I found your channel. 😊

@TheVeganGym 8 месяцев назад

I'm so glad to hear you found this video to be helpful! Thank you for your support and spreading the word! 😊🙏

@Bianca0414 9 месяцев назад

You know your stuff. I'm pretty new to the whole healthy eating thing . I like how you do the meal prepping, where everything is homemade and healthy, which is easier to keep up with calorie intake. Thank you for sharing ❤

@TheVeganGym 9 месяцев назад

Thank you so much! 🌱

@tarascotland408 7 месяцев назад

Excellent in every way. Will look out for varied 4 day plans like this & 3 day too.

@noracroft5433 3 месяца назад

Yes pls, Need more recipes like this as I need more inspo to my meal prep and I am exactly on these macros (120g protein and 1800cal) so yes need more videos like this. Loved what I've seen so will be trying this next week!

@TheVeganGym 3 месяца назад

Love to hear that! Please let us know which of these are your favorite!

@k.karmas1126 7 месяцев назад

I LOVED this. Exactly what I've been searching for. Subscribed before the video ended. I'm a transitioning vegan, had a baby last year and getting the weight off has been a huge challenge. This helps SO much!

@TheVeganGym 7 месяцев назад

Glad it was helpful! 🙂

@rebeccahawkins4289 9 месяцев назад

THANK YOU! THIS TOOK SO MUCH GUESS WORK OUT OF MEAL PLANNING. 🎉

@TheVeganGym 9 месяцев назад

You are so welcome! 🙂

@plantmade5444 6 месяцев назад

Wow, this high-protein vegan meal prep is exactly what I needed! The variety of dishes and the attention to hitting 1,800 calories is so helpful for those looking to maintain a strong plant-based diet !Excited to give this a try for my own meal prep. Thanks for sharing these nutritious and protein-packed ideas!

@TheVeganGym 6 месяцев назад

Thank you for the kind words! Let us know what you think! 🌱🙂

@RobertCheekeShow 9 месяцев назад

Great work! I really need to start meal prepping more often. Thanks for the inspiration!

@TheVeganGym 9 месяцев назад

You've got this! 💪

@annavaldez4946 9 месяцев назад

The video was amazing! Thanks for your great suggestions & uplifting disposition. Looking forward to seeing your other videos.

@TheVeganGym 9 месяцев назад

Glad you enjoyed it! 🙂

@secretspy44 9 месяцев назад

Interesting aside, the tofu isn't supplimented with calcium for the nutrients. Calcium sulfate (gypsum) just happens to be one of the most common coagulants to get the soy milk to curdle so the tofu can be pressed. There are other coagulants and some makers will use others or mixes depending on the curd texture they're going for.

@TheVeganGym 9 месяцев назад

Yes! Good point! 👌 Thanks for watching 😊

@juchidaf 9 месяцев назад

Yes! Another great vegan meal prep video! Thank you so much for sharing! By the way, one of my cats LOVE seaweed, nori sheets actually. I bet its the "sea-fishy" taste, have a great day!

@meetmewithin 9 месяцев назад

Yes! I'm in the 1800 calorie range right now. This is perfect

@Vicky_Rowe 6 месяцев назад

These are excellent video's, please please do more, I'm finding them incredibly useful. I tend to cook my sweet potatoes in the slow cooker/crockpot on low for 5/6 hours or high for 3-4 hours. Keeps the oven free and is hands off. Plus my children don't like crispy skins on their potatoes. So just a way of keeping your oven free!

@TheVeganGym 6 месяцев назад

Thank you for your feedback, we will be sure to post more meal prep videos in the future! 🙂

@coya4321 4 месяца назад

Thanks so much for making these..I am trying to track macros for fat loss and these videos are very helpful as I am finding I have to batch cook to not be thinking about meeting my macros every day..I like that you have many videos so we can make differnt stuff each week and still stay plant based!!

@TheVeganGym 4 месяца назад

That's such an amazing thing to hear!! We're trying to build a big catalog of meals. 🌱🙂

@MaximumSalad 9 месяцев назад

I love these meal prep videos! Thank you!

@TheVeganGym 9 месяцев назад

Glad you like them! 🙂

@geno5169 8 месяцев назад

Thank you for all your effort with sharing your amazing work in plant based! You’re amazing vessel I look forward all the time! For me being still new on my journey on plant based! I did that high fat keto for years! Now I have clogged arteries! Had 2 A/fib! I’am looking on RU-vid figuring out to get rid of my blockages! I did switch to plant based! I was eating eggs everyday for years! Now I’m enjoying my love for oatmeal again! Fruit smoothies! I made a tofu rap yesterday with hot sauce! Thank you 🙏 once again! Plus I’m on blood thinners’ thyroid and migraine meds!

@franciscachesca 9 месяцев назад

What a great video with very clear nutricious information and realistic recipes. This is something I can (and will) do at home. Thank you so much.😊

@TheVeganGym 9 месяцев назад

Glad it was helpful! 🙂

@joeyq9953 9 месяцев назад

You just keep putting out amazing video after amazing video 🙌🏻

@TheVeganGym 9 месяцев назад

Thank you so much for your kind words and support! 😊🙏🌱

@dthedad7330 8 месяцев назад

Exactly what I needed and the perfect calorie zone. Immediate subscribe. Hope you see more of these!

@TheVeganGym 8 месяцев назад

Glad it helped! There's a lot more to come! 😄🌱

@Valerie-mn5ic 9 месяцев назад

Amazing. I will definitely be doing this recipe and sharing your channel. Thank you x

@TheVeganGym 9 месяцев назад

Thank you so much for sharing! 💚

@Cupojoseph 9 месяцев назад

I tried it for the last 7 days. Best meal plan I've ever found, i've been trying a lot of things over the years and this is the best plan I've tried. Thank you for making this so much.

@TheVeganGym 9 месяцев назад

That's amazing to hear! Thank you for sharing! 😊

@musaquazi3495 5 месяцев назад

This is an unbelievable helpful and masterly crafted video. A noble thanks!!!

@LizbeeHeart16 9 месяцев назад

This video is exactly what I was looking for. Thanks, guy! 😊

@TheVeganGym 9 месяцев назад

You’re very welcome! 😊

@tond3244 3 месяца назад

Thanks for giving both volume and weight measurements! As someone who weighs all my food, this makes things so much easier.

@TheVeganGym 3 месяца назад

You're welcome! Glad you found it helpful. 💚

@therapeuticeating 5 месяцев назад

Insanely thorough. Thank u - I’m sharing with my clients

@TheVeganGym 5 месяцев назад

Awesome! Love to hear that! 🌱🙂💚

@marimesquita1961 9 месяцев назад

Great video and great ideas for meal planning. Thank you!

@TheVeganGym 9 месяцев назад

Glad it was helpful! 🙂

@Jemawin 7 месяцев назад

Very appealing menus. I can’t wait to try everything.

@TheVeganGym 7 месяцев назад

I hope you enjoy! 🙂

@dandouglas5706 9 месяцев назад

Well made video. Thank you!

@lapequena4760 9 месяцев назад

I love your meal prep recipes thank you

@TheVeganGym 9 месяцев назад

Thank you! 🙂

@gabrielleholland6958 4 месяца назад

Man just found you on YT….your meals are amazing! I cannot stop binge watching! ❤❤❤❤

@TheVeganGym 4 месяца назад

Glad you're enjoying the content!! 🙂💚

@yvonnewalker3910 7 месяцев назад

Thanks. This is awesome. Will buy most of the ingredients to make.

@TheVeganGym 7 месяцев назад

I hope you enjoy! 😊

@rajbirgill7671 8 месяцев назад

Wow this was absolutely amazing, you provided everything

@TheVeganGym 8 месяцев назад

Thank you so much! 🙂

@chevelleflorida 9 месяцев назад

Great detailed easy to follow video!

@TheVeganGym 9 месяцев назад

Thank you! 😃

@pilkomoon 9 месяцев назад

Thanks for such an informative and inspirational vid!!

@TheVeganGym 9 месяцев назад

Glad you enjoyed it! 🙂

@festivebiatch 9 месяцев назад

Thank you! But for the tofu, I suggest squeezing the tofu before crumbling. That way it’s not watery.

@GreenVegan816 9 месяцев назад

You're amazing! Thanks for all you do.

@TheVeganGym 9 месяцев назад

Thank you very much! 😊

@anthony.7777 9 месяцев назад

Fantastic video, as always. Thanks a lot. It would be nice to add some fruits to the snacks or breakfast, such as strawberries, blueberries and cranberries. I love these and usually consume them through a smoothie with soy milk. ❤

@aimeemanfredi-sanschagrin3372 5 месяцев назад

Love this!! Wish I found your channel sooner. I meal prep every week and I'm in the kitchen for hours. Looking forward to following your meal prep guide cutting down my time in the kitchen will be fantastic. Thank you ❤️

@TheVeganGym 5 месяцев назад

Thank you for the kind words! We're here to make your meal preps simple and easy. 🌱🙂

@roseinharlem8152 9 месяцев назад

Thank you so much for this. I’ve been looking for the right vegan meals to eat that provide all nutrients and vitamins for the day

@TheVeganGym 9 месяцев назад

You're so welcome! 🙂

@mariaeugeniajimenez3254 9 месяцев назад

Amazing, this is so helpful. Thank you ❤

@TheVeganGym 9 месяцев назад

You're so welcome! 🙂

@AetherIdol 6 месяцев назад

I really liked this video, thank you for showing us your amazing food!

@TheVeganGym 6 месяцев назад

Our pleasure! Glad you enjoyed it! 💚

@gingerinpr3851 6 месяцев назад

Thank you, this is great! For me, I'd change the amount of soy sauce because that ends up being more than 1,500mg per serving! I'd do 1/4 cup of soy sauce (or personally amino acids) and 1/4 cup of veggie broth. I'd also add my lettuce and tomatoes to sweet potato bowls after I've heated them up.

@TheVeganGym 6 месяцев назад

Thank you for the feedback! 😃

@mislavskrepnik2129 9 месяцев назад

Watching this on Sunday to prepare for the week

@kbfam3825 9 месяцев назад

GREAT tutorial!! Thanks for sharing!

@TheVeganGym 9 месяцев назад

Thanks for watching! 🙂

@oliverorange21 7 месяцев назад

Amazing Wow... This is the first time I came across your video.... Thanks for taking me step by step. This is Exactly what I needed.

@TheVeganGym 7 месяцев назад

You are so welcome! 🙂

@hanaretta9428 9 месяцев назад

It looks delicious 😋Great video and easy to follow the recipe👌🏽

@TheVeganGym 9 месяцев назад

Thank you so much, I hope you enjoy the recipes! 🙂

@sonja4164 8 месяцев назад

I really appreciate how incredibly thorough you guys are!

@TheVeganGym 8 месяцев назад

Thanks for watching! 🙂

@mayrimbas 9 месяцев назад

This looks amazing!! Thank you SO SO much for the lower calories (us smaller people really appreciate it). I'm making this right away ❤

@TheVeganGym 9 месяцев назад

You're so welcome!! I've got another lower calorie one (1,600 calories) coming soon too 😊 I hope you enjoy this meal prep!

@mymakersdaughter6041 9 месяцев назад

I need the lower calorie one-:)

@ana-mariachiper6223 6 месяцев назад

It looks so great, definitely I'm going to try this❤

@TheVeganGym 6 месяцев назад

Love to hear it! Let us know what you think 🙂🌱

@Emad.Metwaly 9 месяцев назад

I was waiting for meal prep , thanks a loooooooooooooot

@TheVeganGym 9 месяцев назад

You’re very welcome! 😊

@ninaanne4088 9 месяцев назад

An amazing informative video, thank you! 💚💚

@TheVeganGym 9 месяцев назад

Glad you enjoyed it! 🙂

@laknaperera 4 месяца назад

So grateful for your channel 🙏🏼💗

@TheVeganGym 4 месяца назад

So glad you find our channel helpful!!

@StudioVegan 3 месяца назад

This meal prep is amazing thank you much

@TheVeganGym 3 месяца назад

Glad you found the video helpful! If you end up making any of these meals, we'd love to hear which one you liked best!

@riri_sparks 4 месяца назад

This video is so helpful and very clear. Thank you so much!

@TheVeganGym 4 месяца назад

Glad you found it helpful! 🌱🙂

@daneshacross6659 9 месяцев назад

This looks great! Can you do a high protein meal prep that has no soy for those who don’t eat soy?

@trinaboo85 9 месяцев назад

This is so helpful. Thanks!

@TheVeganGym 9 месяцев назад

You're so welcome! 🙂

@SolKnopfMusic 5 месяцев назад

Thank you so much for putting in the time to create this. So awesome ! I’m looking forward to trying these recipes. I just wanted to add that for anyone who deals with calcium oxalate kidney stones or who has kidney disease, make sure to consider the oxalate levels of some of the ingredients. Almonds and tofu are especially high in oxalates. You may want to consider replacing almonds with some lower oxalate nuts like pecans. The vast majority of folks don’t need to worry about this. Unfortunately, I’m one of those guys that do have to watch it. Ugh. Thanks again for these awesome recipes.

@TheVeganGym 5 месяцев назад

Glad you love the recipes! And thanks for the oxalate tip!

@CKWelch-uz8ij 9 месяцев назад

All recipes look good to me. The cat is cute. As much as I enjoy animals, don't think cat should be putting paws on chopping block where food is--just saying. Thanks for these meal prep recipes.

@CherrieDean 2 месяца назад

Great video thanks so much!!

@TheVeganGym 2 месяца назад

Glad you loved the video! Thanks for watching. 😃💚

@sabrinaestrada3590 Месяц назад

Thank you. This is helpful!

@TheVeganGym Месяц назад

That's great to hear!! Glad it was helpful for you. 💚

@Lol-ww8xd 9 месяцев назад

Amazing video and channel in general. This channel will explode soon if you keep up these quality videos!

@TheVeganGym 9 месяцев назад

Thank you so much! 🙂

@sunnyshealthcoaching 8 месяцев назад

Great presentation, recipes and info! I'm a new subscriber! 🌞

@TheVeganGym 8 месяцев назад

Thank you, glad to have you here! 🙂

@cindychurch925 3 месяца назад

New subscriber!! Love this channel. Very informative video and I love the recipes

@TheVeganGym 3 месяца назад

Thanks for subscribing!! Glad you're enjoying the content. ❤

@smuccilicious 5 месяцев назад

I never thought of adding carrots to overnight oats but it makes sense for this recipe. Amazing video and thank you for taking the time to create and post this.

@TheVeganGym 5 месяцев назад

Glad you enjoyed it! Let us know if you try the overnight oats recipe! 🙂💚

@karenbush5451 4 месяца назад

Excellent presentation! Thank you so much! I’ve been wanting more high protein vegan meals.

@TheVeganGym 4 месяца назад

Thank you! And that sounds awesome. Check out our other meal-prep videos on our channel!

@EliandTayv 9 месяцев назад

Thank you for this!

@TheVeganGym 9 месяцев назад

You are very welcome! 🙂

@uttermil 7 месяцев назад

The pumpkin cat stole the show! This channel is so much better than all the vegan channels that are stuck in meat-like processed foods and rich oily vegan diets and/or high sugar fruit options. Appreciate this so much. Pats on the head to your furry pal, and please let him launch the dulse powder over the counter. It is a cat's right.

@TheVeganGym 7 месяцев назад

Thank you so much! 🙂

@Amy7994 7 месяцев назад

This is very helpful thank you so much!!

@TheVeganGym 7 месяцев назад

You're so welcome! 🙂

@ajayravimenon 7 месяцев назад

This is so beneficial! Cheers

@TheVeganGym 7 месяцев назад

Thank you for watching! 😊

@giovannimungly9353 28 дней назад

Love this video ! Everything is very well explained. I was just in fact looking to cut, without protein powder but eating high protein meals, adding more fiber as well, and this video finds me at the perfect time, even though I'm not vegan !

@TheVeganGym 26 дней назад

Glad you found this video at just the right time!! I would consider taking a look at our other meal prep videos if you have trouble eating the same thing every day for several weeks during your cut! 😃💚

@user-ec4jr3nw3d 6 месяцев назад

Your meal prep videos are great!! Can you do more, please? Thank you!!

@TheVeganGym 6 месяцев назад

Glad you enjoy them! We have more on the way! 💚🙂🌱

@lou-annebenjamin2165 7 месяцев назад

I'm in love with these meals

@TheVeganGym 7 месяцев назад

So glad you enjoy them! 🙂

@user-eb2xs5lr2u 6 месяцев назад

Brilliant video so helpful. Would l9ve more of these to rotate options

@TheVeganGym 6 месяцев назад

You may be interested in some of our other meal prep videos: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2cbz_GVXcVw.htmlsi=0FdrTOfKbtbi5KY3 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Iw8L4K6pM6U.htmlsi=wEIMbAgcqy5eAweb ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AQxG258gOx8.htmlsi=vPXbyRo6xeMdJxr3 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YKexhe17gTE.htmlsi=7HRdLekb-NTqguMc

@julienalexander6113 8 месяцев назад

You are a lifesaver. Thank you. Where'd you get the bowls with the lids from?

@TwiinStar1224 8 месяцев назад

This was a great video! Not only were the foods very easy to make, but everything is also relatively cheapest when you don't add protein powders or supplements. Well done!

@TheVeganGym 8 месяцев назад

Thank you so much! 🙂