What a Full Olympic Weightlifting Training Session Looks Like | ALL IN EP 5

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What is up ya'll, today we cook up some chicken and I take you guys through my full workout. Thinking about just 2 uploads next week a little higher quality on editing/filming! Let me know how you guys have been liking the videos. Thank you guys for everything!
Let's Hit 2k baby!
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Опубликовано:

28 янв 2021

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Комментарии : 88

@davidbendayan5612 3 года назад

Love the raw training footage. You’re my training partner in my basement gym. Lifting alone is way better when you have stuff like this on in the background.

@NateCerwinske 3 года назад

Absolutely!! I will keep leaving in more footage hope that helps!

@daryl5940 3 года назад

loving the frequent videos my guy!

@NateCerwinske 3 года назад

lets go!

@iceloading117 3 года назад

Great vid bro hopefully this can motivate me to stay consistent in the gym

@NateCerwinske 3 года назад

Go for it!

@arouhwaanifs8255 3 года назад

Totally understand that you don't want to annoy people at the gym with the camera. Loved that you took into account comments asking for a raw training footage =) Gyms are still closed for a few months in France, I'm training outside so big thank you from the heart for the inspiration and motivation brother Matt

@NateCerwinske 3 года назад

Thanks so much!! I am going to keep more gym footage I think so that can be a good thing to lift along too! Cheers man thanks for all your support!

@fs9894 3 года назад

Dont stop the streak man cmonnn👊🔥

@NateCerwinske 3 года назад

we got this!

@grayson1946 Год назад

I just came across your video. Looking at you, I thought, How strong can he be. He looks kind of scrawny! Damn was I wrong. You are strong as hell. You you were snatching 198 pounds like it was nothing! I’m 76 years old, 5‘7“ tall and 150 pounds, and I still lift weights. I’d love to do the strict overhead press. It is my favorite exercise. Anyway, you are fantastic! To the old guys like me, I say start lifting!

@NateCerwinske Год назад

Thank you sir !

@grayson1946 Год назад

@@NateCerwinske My pleasure! I looked you up and found out that you were a renowned lifter. I apologize for my ignorance. Best of luck to you in your Olympic lifting endeavor!

@JTheMotivator 3 года назад

Great content bro!!!💪🏾💪🏾

@NateCerwinske 3 года назад

Thanks man!!

@JTheMotivator 3 года назад

@@NateCerwinske Yessir, I needed that motivation. I’m on a mission to show the world that geeks can lift and be strong too💪🏾✊🏾

@adamgates3024 Год назад

Ok so I know I’m late to commenting, but you are literally one of my biggest inspirations rn, but can you post a video of your split or is this the workout you do every day

@NateCerwinske Год назад

Appreciate the love man! And no it changes up a little bit through different cycles and stuff!

@josepferrer81kg39 3 года назад

Man, what else did you put at that pre workout hahahahha that end killed me

@NateCerwinske 3 года назад

nothing, I am feeling the euphoria of consistency haha 😂

@alextulenko1746 3 года назад

“#chicken” I couldn’t agree more 😂

@NateCerwinske 3 года назад

i didnt know what to use for the thrid one 😂

@gabrielefranchini 3 года назад

Great Video!

@NateCerwinske 3 года назад

Glad you enjoyed it! Thank you!

@itsevelinakp Год назад

A beast!! Juat wondering what are your typical sets and reps?

@NateCerwinske Год назад

Usually changes cycle to cycle day to day!

@nathanfassett1597 3 года назад

goat

@NateCerwinske 3 года назад

🙏🏼

@nokcy.5932 2 года назад

Hey man! Well done! Could you show your 5-day split?

@NateCerwinske 2 года назад

Thanks bro! It always varies coach writes everything but I’m gonna help him start a channel soon so stay tuned !

@adamfriedrich9259 2 года назад

I just Love you bro❤️

@NateCerwinske 2 года назад

Love u too dawg !

@lwtuck7238 3 года назад

Great video! How long do you typically rest between sets/how do you vary rest?

@NateCerwinske 3 года назад

Depends! Typically the heavier the sets the longer the rest!

@lancem1583 2 года назад

What type of back injury? I’ve now had 3 back strains in one year of Olympic style weightlifting. It’s quite frustrating and hurts progress every time it happens

@NateCerwinske 2 года назад

Just some nerve stuff! PT exercises have been the key!

@paulparker7594 3 года назад

how often do you train and how long are you oly lifting ...your technique is 1st class

@NateCerwinske 3 года назад

thank you! I train 5 times a week, when I get into an intense cycle it will be 9 times a week. I have been lifting for 5 years

@kaitlynvanalstine241 2 года назад

do you only do leg days lol? and what does a month of training look like specificly

@NateCerwinske 2 года назад

not really but basically everyday requires legs lol

@imddshots 3 года назад

How many times a week do you go through this training session?

@NateCerwinske 3 года назад

Program has changed up so just once. But I am currently at 9 sessions a week now !

@christopherseat9871 2 года назад

That chicken.......ho my.........this is a bad ass channel

@NateCerwinske 2 года назад

Hell yeah man welcome!

@christopherseat9871 2 года назад

Rock On Too!!!! I see a 200kg clean and jerk (press) COMING

@doodievoodoo2637 2 года назад

The guy in the blue shirt at 11:42 😂

@NateCerwinske 2 года назад

😂

@joshventura8193 2 года назад

What shoes are you wearing in this video and what weightlifting shoe would you recommend for a beginner?

@NateCerwinske 2 года назад

those are nike romaleos 3xd. and pretty much any of them are good to get started with!

@joshventura8193 2 года назад

@@NateCerwinske have you ever purchased used weightlifting shoes? I can either get new Nike savaleos or used Reebok legacy 2 and not sure which way to go.

@NateCerwinske 2 года назад

@@joshventura8193 yes I have! Only risk really is not being able to return to manufacturer in case of defect! But most of the time you should be in the clear !

@Prodbybah 2 года назад

bro please i want to start weight lifting i have decent strength calisthenics and curls please bro what equipments i need i want to make a home gym for weightlifting

@NateCerwinske 2 года назад

Barbell and some bumpers! Or you can find a qualified coach/gym in your area

@nitolift1269 3 года назад

buen video maquina! eri mi motivacion para halterofilia

@NateCerwinske 3 года назад

Gracias mi amigo!

@crabbostabbo278 3 года назад

Do weigthlifters use RPE? Or just %?

@NateCerwinske 3 года назад

Uhm I honestly do not know what RPE is. I have heard people use that term before but I myself have never come across it

@crabbostabbo278 3 года назад

@@NateCerwinske it's a scale from 1 to 10 to determine how hard a lift should be... So 10 would be ur 1rm or 2rm and so on

@NateCerwinske 3 года назад

@@crabbostabbo278 oh okay gotcha ! I’m not sure if I can speak for all weightlifters, but what coach uses and what I’ve seen has been percentages!

@yousefalbaker2000 2 года назад

nate you inspired me

@NateCerwinske 2 года назад

Hell yeah bro makes me happy to hear these things🥲

@Aleksander_Jurecki 3 года назад

Whats your max push press?

@NateCerwinske 3 года назад

It is currently 133 kilos!

@ieod-ri2zp 3 года назад

@@NateCerwinske 🔥

@mohamedmahfouz1404 2 года назад

how often you train per week?

@NateCerwinske 2 года назад

5 times !

@ieod-ri2zp 3 года назад

Raw videos are lit af...man is there any impact withcovid virus on ur strength

@NateCerwinske 3 года назад

it is hard to tell because I am also coming back from injury so I do not know which is which haha

@ieod-ri2zp 3 года назад

@@NateCerwinske 🔥

@joshallegedly2137 Год назад

You lost me at "I don't put any seasoning or anything on the chicken" lol

@NateCerwinske Год назад

😅

@ieod-ri2zp 3 года назад

Need more videos man

@NateCerwinske 3 года назад

they coming brotha!

@loverofbread1017 3 года назад

10:08 is that Harrison Maurus in the back😳?

@NateCerwinske 3 года назад

No lol ! It is my buddy Rico. He is a 73kg, he gets that a lot it’s pretty funny 😂

@weirdkillerninja 3 года назад

Bud is sponsored by Gymshark now?

@NateCerwinske 3 года назад

nah we going for that 3D sponsorship baby!

@TramTran7 3 года назад

What is going on everybody? Welcome to the comment section

@NateCerwinske 3 года назад

sup tram whens the vlog coming back?

@SHUBHAM_Patil_ Год назад

Can i get you are weightlifting program?

@NateCerwinske Год назад

I don’t have one! My coach locally does everything for me!

@finallyfriday. Год назад

Knew it wasn't serious when I heard that ignorant rap music

@joshwright2379 2 года назад

Rich piana!! Rip

@NateCerwinske 2 года назад

😥

@maddyhumphrys6843 2 года назад

This feels weird to say but you have a beautiful snatch 😂

@NateCerwinske 2 года назад

thank you lmao!

@josesmith617 2 года назад

I mean seasoning like some salt and some spices doesn’t add a huge amount of calories so I don’t see why you would choose to eat so bland xd

@NateCerwinske 2 года назад

🤣