To summarize my meals for the day:
1) 1.25 quarts smoothie: 6 bananas, 1 date, 2 Tbs chia seeds, 2 Tbs hemp seeds
2) 1 Large Pineapple (aprox. 1200 grams)
3) 1.5 quarts green Juice: 1 bunch celery, 1 bunch parsley, 1 bunch cilantro, 1 cucumber, 2 apples, 2 inch ginger, 2 inch turmeric, 1 lemon
4) Salad: 1 pound of greens, sunflower sprouts, 1 cucumber, 1 apple, 2 tomatoes, 1/2 avocado, 2 Tbs sunflower seeds, 1 cup sprouted lentils. Dressing: 2 Tbs hemp seeds, 1 lemon, 2 Tbs apple cider vinegar, 1 date, seasoning.
The main thing to note here is that I am not hungry after this day of eating. I am 100% satisfied as I have been raw vegan for about a year at this point. With a lot of cleansing and detoxing behind me I have been able to feel satisfied from lighter and lighter raw food. Keep in mind this day was still about 2500 calories which completely satisfies my caloric needs for the day including lots of physical activity. If you are new to a raw vegan diet this might seem like a small amount of food that will leave you hungry but after enough time on a raw diet I assure you it will not leave you hungry.
About Me:
Health and Mindset Success Coach
Detoxification Specialist
Mentor
Contact: shanesterling@me.com
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4 окт 2018
